easy Keto Gumbo #keto #ketodiet #weightloss #weightlossjourney
Carb control help π₯π₯π₯
Letβs make some Chicken Quesadillas.... keto ofcourse π₯π₯
Breakfast Frittata
Ingredients:
9 eggs
1/2 a large onion
2-3 small tomatoes
1 cup of spinach
Garlic salt
Onion
Black pepper
At the end as much mozzarella cheese as you like.
ENJOY!!