K. Anderson Jumpstart AIP: Autoimmune Remission Lifestyle Videos
Videos by K. Anderson Jumpstart AIP: Autoimmune Remission Lifestyle. I am a National Board Certified Health and Wellness Coach. I help people set visions and plans for wellness, especially chronic disease patients. I specialize in Hormone Replacement Therapy for reduction of symptoms. Go to www.jumpstartaip.com
The Menopause Diet...few supplements. Here's why.
Why do I keep harping about food?
I felt a huge bump in health based on nutrients in food. Something I had never felt before premenopausal. That’s how critical it has become.
I boosted my nutrient-level 7-10 times by moving to whole, nutrient dense foods like liver, oysters, 6 item salads, green smoothies, herbs, fermented foods. I dropped all allergenic foods that irritate the intestinal wall, causing mucus buildup that blocks absorption. A recipe for success.
What’s wrong with vitamin and mineral supplements? I share my research in this YouTube video at my channel: Create A Menopause Recovery.
We wish supplements would work. It’s easy to pop a pill. What could be wrong with that? Well, when we go for convenience, we get left empty-handed.
Some of the reasons:
The International Olympic Committee recommends against supplements because it does not improve performance. Real food works.
What does a supplement do to your microbiome? Do those bacteria like it? Unlikely. Supplements just aren’t natural.
Too much of one nutrient can block others. We’ve known this for decades.
Fiber and phytonutrients are missing in supplements. These are anti-viral and anti-cancer.
And on…and on…
See my other videos on nutrition that becomes so critical at menopause! Try the AIP experiment for 30 days and see what it does for you.
I am an independent Health and Wellness Coach. Board Certified. Specializing in Menopause. I post weekly on menopause topics.
Email me at [email protected] for
Your Initial HRT Appointment Guide: 100 pages of menopause science! Let’s get you back to your premenopausal life!
to enable soundOther K. Anderson Jumpstart AIP: Autoimmune Remission Lifestyle videos
The Menopause Diet...few supplements. Here's why.
Why do I keep harping about food?
I felt a huge bump in health based on nutrients in food. Something I had never felt before premenopausal. That’s how critical it has become.
I boosted my nutrient-level 7-10 times by moving to whole, nutrient dense foods like liver, oysters, 6 item salads, green smoothies, herbs, fermented foods. I dropped all allergenic foods that irritate the intestinal wall, causing mucus buildup that blocks absorption. A recipe for success.
What’s wrong with vitamin and mineral supplements? I share my research in this YouTube video at my channel: Create A Menopause Recovery.
We wish supplements would work. It’s easy to pop a pill. What could be wrong with that? Well, when we go for convenience, we get left empty-handed.
Some of the reasons:
The International Olympic Committee recommends against supplements because it does not improve performance. Real food works.
What does a supplement do to your microbiome? Do those bacteria like it? Unlikely. Supplements just aren’t natural.
Too much of one nutrient can block others. We’ve known this for decades.
Fiber and phytonutrients are missing in supplements. These are anti-viral and anti-cancer.
And on…and on…
See my other videos on nutrition that becomes so critical at menopause! Try the AIP experiment for 30 days and see what it does for you.
I am an independent Health and Wellness Coach. Board Certified. Specializing in Menopause. I post weekly on menopause topics.
Email me at [email protected] for
Your Initial HRT Appointment Guide: 100 pages of menopause science! Let’s get you back to your premenopausal life!
I've got new research for you. E protects against infection. Love it! email me at "[email protected]" for your Initial HRT Appointment Guide. Wishing you wellness. Kitty Anderson -- Board Certified Menopause Coach