Jgb Training & Yoga of Irmo, SC

Happy International Yoga Day!

Hey all check out my website!

https://jgbtraining.issacertifiedtrainer.com/

I will be adding a Special for the month of January later today!! The special is for personal training session. They can be used for yoga, weight/strength training, hitt/bootcamp style training, or any combination!

In the meantime come take my yoga class! Try it for free, email me for information! [email protected]

Tuesday's 10am Hi Tone Fitness in Irmo

Thursday's 10:30 am at Crunch fitness on Harbison Blvd.

Come try my yoga class for free!

Thursday mornings at 10:30.

There are many other amazing classes to try as well.

DM me, and I will hook you up with a guest pass.

August and I, after riding RPM 100 for the first time. I really wish I was still teaching. It was absolutely amazing.

I am still certified just no where near me that offers Les Mills( except the Y and my availability didn't match their need)

Beat the New Year rush and start your fitness journey now! Email me today [email protected]

Yoga with August 💚

To those celebrating this weekend, May you have a good and sweet Rosh Hashanah.

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Maybe my fellow yoga teachers can help...

I am not sure what this pose is called in Sanskrit or in yoga at all. Maybe it's just a variation of mountain pose?

I was practicing from a Les Mills body balance class yesterday. Les Mills calls this Fallen Angel( in yoga that pose looks very different)

Anyway, the camera caught this right at the height of this pose for me. I lost my balance just after this .

Happy Tuesday that feels like a Monday my friends 💚

Putting in that work under the last patch of blue skys before rain rolls in ⚽⛈️⚽⛈️⚽⛈️

Soccer Mom Saturday ⚽💚

Extended Side Angle Pose - Utthita Parsvakonasana

In this pose or asana, hamstrings, hips, and legs are stretched and strengthend. Additionally, it expands the chest and shoulders, which is helpful if you have any back or shoulder tightness.
Extended side angle is a fantastic side body stretch. 💚

Tree Pose, or Vriksasana in Sanskrit, is a standing balancing yoga pose that aims to strengthen the legs and improve balance. It can bring a wonderful sense of inner peace. It teaches you how to be both strong and supple, to be rooted without being rigid.

After much research, I decided on two new certifications today!

I can't wait to dig in and start learning 💚

I can't wait for these new cards to arrive!! I am in love 💚

James Muller Obituary - Lexington, SC Celebrate the life of James Muller, leave a kind word or memory and get funeral service information care of .

Meet me on the mat!!

🫂💔

Meet me on the mat!

Saturday June 3 at 10:30 am. Located at the in the Irmo community park.

Email for questions and to pre-register.
[email protected]

Sukhasana or easy seated pose.

Sitting up nice and tall, with the head over the heart and the heart over the pelvis. Rooting through your sit bones (your b***y) and with eyes closed or a soft gaze relax your shoulders down your back. Placing your hands in your lap, by your side, or resting on your legs. Palms up or down.

Sukhasana can be a very calming and relaxing pose, if done correctly. It can improve postural awareness and creates a strong foundation for your yoga and meditation practices.

Holding this pose or asana strengthens core muscles (including your abdominals and the muscles supporting your spine), and stretches your groin and inner thighs (adductors).

If you can't even sit like this or if you can, hit me up for some private yoga lessons or find me in class!

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