Jgb Training & Yoga of Irmo, SC Videos

Come see me! Tuesdays HiTone Fitness Irmo 10am Wednesdays HiTone Fitness Irmo 5:30pm Thursdays 10:30am Crunch Fitness Harbison Fridays HiTone Fitness Irmo 10am DM For private yoga lessons, weight lifting, hitt training, or boot camps. One on one or for your group. #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline #irmosc

💚💚💚 #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline #lesmills #lesmillsrpm #mentalhealth #mentalhealthawareness #itsokaynottobeo

We all need more self-care, more recovery, more rest to continue to be our best. Ultimate R&R provides the break your mind and body need. Take the foot off the accelerator and pump the brakes, focusing on a slower, gentler yoga flow followed by longer-held restorative poses supported by blocks, for the ultimate in rest and recovery Keep in mind that the video is speed up, and there are many options to these poses not shown in this video but always shown in class. This class is truly for everyone. Beginners, yogis, weight lifters, and cardio goers a like. We all need some time to stretch our muscles and show our bodies a little love. Slow down and join me for Ultimate R&R Thursdays at 10:30 am #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline

Not too hot and little to no pollen = outside yoga 💚 #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline

New class coming up!! #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline

Happy Friday 💚 #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline

Take time breathe and do nothing; enjoy 💚 #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline

You don't have to be flexible to do yoga. You do yoga to become flexible....and that takes time. Hold each stretch for at least 15 seconds in time you will be able to stretch deeper and hold it longer. In Yin Yoga we sometimes hold poses for 5 minutes or longer. Don't worry you definitely don't need to start there! Take your options and go slow.... #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline

Happy Wednesday my friends; stay well! And, come to yoga Saturday morning 💚 Pre-register [email protected] #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline

Join me this Saturday at 10am! $5 for 30 minutes of yoga. Kingston Forest subdivision... Come for yoga and stay for the farmers market & neighborhood yard sale that is from 9am-noon. #yoga #yogainspiration #yogagirl #yogapractice #yogateacher #yogaforeveryone #yogaforlife #autoimmunedisease #crohns #yogaforms #fitness #yogaforcrohns #ulcerativecolitis #rheumatoidarthritis #multiplesclerosis #yogaforrheumatoidarthritis #fitmom #girlswholift #fitmom #soccermom #yogalife #yogaonline

Come join me next Saturday!