LiveurfitStyle
Living your best life, your style... incorporating healthy habits & exercise into your lifestyle is the best thing you can gift yourself.
For your happiness & wellbeing, physical & mental!
09/10/2021
π·πππ ππ ππππππππππ ππππππ ππ ππππππ
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We are very conditioned to see things in either black or white. That certainly simplifies life... but it doesn't allow for growth or encourage depth and self reflection.
Just do what you are 'supposed to do' .... don't be different... don't cause disruption by having a mind of your own or owning your feelings and thoughts.
Everyone has a right to be individual, no one has a right to force their opinion on others or persecute those that differ.
Differences are what make life an adventure every day... otherwise we are divided... weakened & wasting energy trying to change someone else... energy that is better used making yourself & your loves happier... creating a better world π β€
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27/04/2021
EXCITED!! I am now officially part of the TEAM!!ππ
ππͺππͺ I've used BPM products for many years!
More importantly they are supplements for every day, not just bodybuilding.
Products range from stimulants to hormone management to sleep aids. I also know how hard the team works to make the formulas & how passionate they are about EFFECTIVENESS π―
Not just pretty packaging & clever trending words...
Products that WORK! I will keep you posted!π€©π€©π€©
31/03/2021
When life pi**es you off
Breathe... vent! Process & push that negative ball off emotion away!!πͺβ
π
www.liveurfitstyle.com
20/03/2021
Be silly. Be fun. Be different.
Be crazy. Be YOU!
Because life is too short to be anything but happy π»π»π»
YES... I'm wearing a bikini ONLY for a photo π€£π€£π€£
ALL the different shapes & sizes!
HOW?
Mentors, role models, motivation, inspiration, belief in yourself, determination & consistency π―
You must open your heart & mind to receive these things! π―
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Then there is the simple formula;
π Muscle mass = resistance training = weights
π Lean & shredded = controlled nutrition plan & cardio increases
π chubby & thick = FOOD π
I LOVE what I do! I've been in the industry for 20yrs, competing for 10years & absorbed all the information along the way.
This is my passion, my lifestyle & every day I live my dream!π
I LOVE to help others reach their goals & achieve what they only dared to dream... or what has only been words never realised.
Let me help you!ππͺπ www.liveurfitstyle.com
15/03/2021
.ins
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Oh what a flashback!!
I was truly proud of my glute gains ππ
#2018 π―
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04/12/2020
You are as strong as you believe you are... the key is believing in yourself π―β€π―
You can do anything! Work every day to be your own biggest fan!
Don't rely on others to validate you πͺ
.ins
04/12/2020
How you doin' ? πΆπ
I have my Beauty in my life. Trying to teach her everything but these things take time.
I love playing with her every day!!β€ I used to get bored when mum & dad went out.
Now we wreck havoc whilst the olds are away ππΆπΎβ€
πΆ
27/11/2020
Hello everyone! My name is Beauty π it was my first week in my forever home, I know we will all be forever happy π«πΆπΆπ―π
23/11/2020
Beauty & Beast β€πΆβ€πΆ
πΎ
21/11/2020
Hmm.... she isn't doing much π
@ Brisbane, Queensland, Australia
01/10/2020
THROWBACK! To the very first poster I was on!
The National Overall Figure champion WFF 2012 ππ§‘
Been a journey, been amazing, still going! I love it just as much as I did then, I enjoy it far more every year as my knowledge base grows...it is a lifestyle. Feelong healthy & fit... bodybuilding is my sport & I am finding a very happy balance in between!
13/09/2020
Choose how to live your life! Happy, free, passionate, a lover
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Make your every day worth smiling about!!π»π»π»
Finding a balance between elements of life is a never ending journey!
As we progress through life we accumulate more responsibility; *work *lover *family *dreams *goals *business *fun&adventure MOST IMPORTANTLY *YOURSELF β€
Don't let yourself get lost amongst the journey of life. We naturally always put loved ones before ourselves... maintain your value of self!
Find your way to DO IT ALL!
I can help you incorporate health & fitness into your lifestyle π―π
DM / EMAIL [email protected] π
www.liveurfitstyle.com
Let's be happy & fit together every day!
05/09/2020
Happy Fathers Day β€πΆβ€
Thank you for carrying me everywhere & teaching me how to he chilled π₯°πΎπΎ
β€π―β€
04/09/2020
Hard at it! LIFE!π¦π..helping people , training, smiles, laughing & sharing positive vibes!
There are lows, there are highs or there is the in-between
=comfort zone.
The "safe" zone where you most likely won't get hurt or fail. Also where you never feel a win or sense of achievement & exhilaration.
If you don't put yourself out there how will you know what could be!?
NO I am not always happy! I choose to find the happiness in every day. Having lows always makes me appreciate the highs.
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Legs.....ππ
3 sessions per week.
Quad dominant therefore focus 2 of them focus on glutes & hammies.
I do not press very heavy weights every session!
Activating muscle groups effectively relies on creating a strong neurological connection, your muscles feel the weight, muscles cannot see it.β
Technique & form bring results.
Loading up 20 plates for half reps does not.
Train smart πͺππͺ
31/08/2020
READY πΎπΎπΎπΎ
πΆ πΆππΆ
22/08/2020
It's a big step to stand alone. But you are never alone when you have love in your heart β€
π π―
20/08/2020
TBThursday πβ£
I love competing!
I enjoy the rough & tough along with the exhilaration & pride!
What started from a place of insecurity... has now given me a sense of freedom... confidence..
I live my BEST life every day!
As much as I love competing, I LOVE 'NORMAL' life π― enjoying everything, finding balance & appreciating that every day deserves a memory, is worth remembering & moves you forward to reaching YOUR dream
β£πβ£
15/08/2020
This is life ππβ€
Just some legs π
and some puppy πΆ amd some laughs π
What life is all about! TWO LEG SESSIONS TODAY! π
soooo Funny Mum & Dad, what is this???
πΆ
.mob
26/07/2020
There is no light without dark
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Many experiences happen over your lifetime.
Some light. Some dark.
Learn from the dark & learn from the light.
Lessons are what life provides. How you use those lessons will determine whether you shine bright or are a black energy sucking soul vampire.
You cannot be happy 100% all of the time BUT YOU CAN APPRECIATE ALL THE LOVE, MAGIC & BEAUTIFUL THINGS YOU HAVE ALL OF THE TIME β€
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**kyouvampires .official
17/07/2020
So... today I heard something that I actually haven't heard for a while π
not something new though. I could only laugh ....
When I stepped in the elevator, a woman looked at me in shock
"That's a lot of muscle!.... I don't like it but good for you... i did think you were a man when you got in the lift" π€£π€£
Her son was with her too! What kind of example is that setting?
This was how I looked today....
Unfortunately you cannot control the judgement in the world...
When she saw that what she said didn't faze me she said "I admire your confidence "... it wasn't confidence. It was the fact I don't care what opinions you have on my appearance nor life. It's mine. Get your own life! Enjoy it! Stop wasting time telling total strangers what you think of them π€£π€£π€£
11/07/2020
Feeling comfortable in your own skin is a journey for many of us.
Learning to love your body, building strengths & improving weaknesses. Acceptance of the simple fact that you are amazing JUST AS YOU ARE!!
So much energy is wasted on worrying about what others think, how we should look/act/feel....
And feeling bad for not being an ideal of others creation!π€¦ββοΈπ€¦ββοΈπ€¦ββοΈ
I am not balanced, in the conventional sense of the word, but I know myself now & what works for me. I am the type of person that throws herself into everything π―%..... when it comes to training & diet I always have a goal. And when it comes to life, I always have fun & make the most of the moment! Focusing on everything I CAN do, not the things I can't.
Shoulders are one of my favourite body parts to train, love the burn, going to failure and not being able to fix my hair π
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There are 3 heads that make up your shoulder cap;
Front, medial + rear.
Training each head is important in achieving that boulder round cap π
Also remember that front & rear delts get secondary work when chest & back is being trained.
Keep this in mind when structuring your training for the week to achieve symmetry, maintain balance or improve shape.πͺπͺπͺ
02/07/2020
Check out my website for more info and to get started NOW!!!! IT IS YOUR TIME!!!
www.liveurfitstyle.com
02/07/2020
BOOK ME NOW π
Online Fitness lifestyle coaching for YOU! FEEL GREAT!LOOK GREAT! LEARN HOW TO LIVE YOUR BEST FIT LIFESTYLE! Online fitness lifestyle coaching FOR YOU! I will MOTIVATE you in every way, be your nutrition coach& provide personlised programming specific to getting you RESULTS! We work together to bring out your best self.
Thick thigh Thursday ππ
It's been a long road to get to a place that i can honestly say I love myself, I love my body- in every form & I love life π―β€π―
Of course legs are my thing π
As a young girl in the age of runway models, I dreamed of having a gap between my thighs! The classic box gap π
There was NO WAY that was going to happen for me π
So instead I accepted my blessings & built some serious leg mass!
Go with your strengths!
Trends come & go... your self confidence remains & that is the most attractive trait wear π―β€π―
26/06/2020
Improving ANYTHING in your life takes work. Dedication. A 'WHY?' AND A PLAN! Motivation is a state of mind....a constant return to your WHY?.... a dedication to your path & goal. And A LOVE behind it all.
Love for YOU!β€π―β€
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