e_canas
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from e_canas, Coach, .
03/11/2020
2 years ago today I stepped on stage for the first time and I realized something. I realized I absolutely LOVED it!! Pushing my body to its limits was tough but all the work, sweat and hunger was worth as soon as I stepped on stage and saw the lights and crowd cheering for me. Covid has postponed everything but I’ll be back on stage to make this guy look like 💩 haha
@ Platinum Athletic Club
24/08/2020
Team, this is more than just a job. This is more than just a team, this is family. We have different backgrounds and different skill sets but one thing we do have in common is our passion and drive to help others and help each other be the best version of ourselves. I’m a lucky man to have people like this in my life to have my back. One more thing to add if you’re looking to begin your fitness journey or step your game up send us a message and......... LETTTSSSSSSSSS GOOOOOOOO 💪🏾💪🏾💪🏾💪🏾
Another day another PR thanks to the boys for lighting a fire under my ass 🔥🔥 I’ve been really focusing on building some strength and size. 4 plate squat I’m coming for you 💪🏾💪🏾💪🏾
365 lbs for 3 reps let’s goooooo
To all my boxing clients and boxing friends out there
Heres 4 simple things you can work on during quarantine without a heavy bag:
1. Skipping- super important for conditioning and footwork plus it looks really cool 😎
2. Shadowboxing it might feel awkward at first especially for beginners but this is your time to really focus on form and not worry about hitting hard (if you’re having trouble feel free to record yourself and then send it to me for coaching 👊🏽)
3. Running- want more endurance pretty simple work that cardio vascular system running is great way to do that while giving your hands a break. It’s sucks at first but after finishing a good run it’s almost as a good a feeling as a good lifting session... almost 😏
4. Ladder work- if you have actual drill ladder then great but if not use chalk or a marker to make one (hopefully yours looks better than mine) heres 2 simple ladders to work on.
Hope this helps some of you out there, stay strong and focussed I know it sucks being stuck at home all the time but be thankful if you’re healthy and can still focus on your fitness and training. Let’s get it💪🏽💪🏽💪🏽
Videos (show all)
