e_canas Videos

Another day another PR thanks to the boys @lucasowenn @idrisbfit @coltonbritzius @heera_thandi for lighting a fire under my ass 🔥🔥 I’ve been really focusing on building some strength and size. 4 plate squat I’m coming for you 💪🏾💪🏾💪🏾 365 lbs for 3 reps let’s goooooo . . . . #bodybuilding #squatsonsquats #squats #personaltrainer #hdfitnessbc #platinumac #beefyboy

To all my boxing clients and boxing friends out there . Heres 4 simple things you can work on during quarantine without a heavy bag: . 1. Skipping- super important for conditioning and footwork plus it looks really cool 😎 . 2. Shadowboxing it might feel awkward at first especially for beginners but this is your time to really focus on form and not worry about hitting hard (if you’re having trouble feel free to record yourself and then send it to me for coaching 👊🏽) . 3. Running- want more endurance pretty simple work that cardio vascular system running is great way to do that while giving your hands a break. It’s sucks at first but after finishing a good run it’s almost as a good a feeling as a good lifting session... almost 😏 . 4. Ladder work- if you have actual drill ladder then great but if not use chalk or a marker to make one (hopefully yours looks better than mine) heres 2 simple ladders to work on. . Hope this helps some of you out there, stay strong and focussed I know it sucks being stuck at home all the time but be thankful if you’re healthy and can still focus on your fitness and training. Let’s get it💪🏽💪🏽💪🏽