Ice Bath Workshops
Wim Hof Fundamentals Workshops held in the Las Vegas area led by WHM Certified Instructor Yoga Dan
26/03/2020
Hey everyone! 👋 Since we have so many new members lately, I've written a step-by-step guide of how to navigate the WHM app 📲
I've done my best to go through every part in a sequence that works for me, along with some tips & tricks that I've learned along the way ❄️ It's formatted to be more mobile-friendly so you can access it on the go 🏃♂️
If you don't have the app yet, there's links in the article to download for both Android & iOs, and it's totally free 🎉
Now more than ever we need to be healthy, happy and strong. Enjoy, and feel free to share with your friends! 😄
How to Use the Wim Hof Method App Seeing as the WHM has been scientifically proven to strengthen & boost the immune system, I feel like it's my duty to provide step-by-step instructions of how I navigate the WHM app in a way that's worked for me.Thankfully, the app has evolved to the point to where that's all you really need, so I'l...
21/03/2020
Woo-Hoo! I didn’t log my breathing exercises much until the app came out with badges, but now I’m logging (and breathing!) much more. Today I officially earned the highest breathing badge YEAH!
COVID-19 WHM Fundamentals Workshops Update:
Unfortunately, due to local government mandates, the venues that are hosting both the Connecticut and Las Vegas Workshops have to temporarily close.
So here’s how we’re handling it:
1. Your tickets will be honored at a future Workshop date. We’ll send the dates out once the situation calms down. It would break my heart to promise you another date, only to postpone that as well.
2. In place of the workshops, I will be hosting live virtual workshops at the same date & time as the original workshop times. It will be a condensed version, but I feel now more than ever it’s important to practice the WHM seeing as it’s proven to boost your immune system.
I’ll be sending the live stream links via email, so make sure that you drag any emails from me into your inbox 🙂
We can get through this together!
We are made to be HEALTHY, HAPPY, and STRONG!!!
- Yoga Dan
17/03/2020
Wim Hof's take on Coronavirus (COVID-19) ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE...
Air temperature: 40*
Ocean water temperature: Less than that 😂🥶
It’s so important to educate the youth on how to care for themselves. They are the future, and if we teach them self-care at a young age, they will continue to carry out these habits and share them with future generations.
Prepping ourselves for this weekends WHM Fundamentals Workshop in Durham, CT!
15/03/2020
Hey, it's Dan from Ice Bath Workshops!...
There's a lot going on right now!...
Schools are cancelled, toilet paper is now an endangered species, and hand sanitizer is nowhere to be found...
All jokes aside, here's an update on the upcoming workshops...
We're good to go!...
I received an email from the "Hoffice" confirming that we can still run WHM Workshops...
This is a great thing seeing as the WHM is proven to strengthen your immune system...
To help educate you even further, I've written an article explaining how COVID-19 affects your body, how the WHM influences your immune system, and how the WHM is a tool you can use to better prepare yourself...
You can read the article below: https://icebathworkshops.com/blogs/las-vegas-wim-hof-method-workshops-blog/the-wim-hof-method-your-immune-system
The Wim Hof Method & Your Immune System I want to begin by being very clear about something - The Wim Hof Method has not been proven to cure or prevent Coronavirus. The Method & the virus are both too new to have any substantial data to make any claim like that.The point of this article is to point out some facts about the pathology of CO...
Here's a glimpse at The Red Barn in Durham, the official venue of the Connecticut WHM Fundamentals Workshops.
This video will be the room we will be practicing in. It is an actual renovated Red Barn filled with an array of different rooms, nooks & crannies. (I promise there won't be scattered brooms or chairs when you arrive!)
Aside from the beautiful space, The Red Barn also features a Salt Cave, Yoga & Meditation, Psychotherapy, Reiki & Energy Healing, an Art Center, Massage Therapy, Hypnosis, a Crystal Shop, & much more.
Feel free to show up early and explore this energy vortex and enjoy the many modalities that it offers.
The owner's name is Jan, she's an absolute gem. Tell her Yoga Dan sent ya!
09/03/2020
09/03/2020
Have you played around with the Exercises section of the Wim Hof Method app?
In it, can finally learn how to do a headstand! The rush is out of this WORLD 🤩
09/03/2020
Learn more about WHM Certified Instructor Dan Jacobs through his Official Instructor Profile.
While you're there, click around the site and learn more about Wim & The Method!
Dan Jacobs official Wim Hof Method Instructor Hello. I'm Dan Jacobs, official Wim Hof Method Instructor. View my upcoming Wim Hof Method activities or ask me a question here.
06/03/2020
Just a handful of the many benefits of the Wim Hof Method!
We’ve SOLD OUT of the CT WHM Fundamentals Workshop on Saturday, March 21, but there are still some tickets left for SUNDAY, March 22, 12-4PM!
Get your tickets through the link in the bio ⬆️
@ The Red Barn in Durham
How to use the WHM App Guided Breathing Bubble? It’s easy!
On your dashboard, tap ‘Guided Breathing Bubble’.
Then, tap ‘OK Start Now’.
After that, tap ‘Yes, With Audio’.
Perform the breathing for 30 breaths; fully in, letting go.
After 30 breaths, tap the screen once, and hold the final exhale for as long as you can. Remember, no force.
When you have to inhale, tap the screen once, take a deep breath in, and hold your breath for as long as Wim tells you to. (About 15 seconds.)
After that, the app automatically guides you to breathe again.
Repeat this round 2 more times for a total of 3 rounds.
After you’re done, tap ‘FINISH’ in the upper right hand corner, and save your results!
I can’t wait to share all of this with you at the upcoming WHM Workshops in CT!
03/03/2020
New to Wim? This short video perfectly encompasses his personality and approach to life.
This is 'Iceman' Wim Hof! When your birthday is on 4/20, how do you celebrate it? Gettting high on your own supply, of course - enjoying the power of the breath! And relishing a littl...
02/03/2020
If you need some inspiration today, listen to this. Amazing.
Wim Hof Method & The secrets of successful entrepreneurs The mind is incredibly powerful and its potential is far bigger than we think. A few weeks ago, we invited a group of successful entrepreneurs in Poland's co...
02/03/2020
Due to popular demand, we’ve added an additional date to our CT WHM Fundamentals Workshop!
Now you can choose Saturday, March 21st, OR Sunday, March 22nd.
There’s less than 7 tickets left for Saturday and 10 left for Sunday, get your tickets through the link in the bio ⬆️
See y’all there!
02/03/2020
Due to popular demand, we're incredibly excited to announce that we've added a second date to our CT Wim Hof Method Fundamentals Workshop!
The second date is:
SUNDAY, MARCH 22 | 12-4 PM
Still at The Red Barn in Durham :)
Tickets available here: https://icebathworkshops.com/products/durham-ct-wim-hof-method-fundamentals-workshop
Please note the following:
1. Both workshops are at different times. We'd hate for you to show up at the wrong time!
2. One ticket grants you entrance to one day. This is not a 2-day workshop, but 2 separate WHM Fundamentals Workshops. Both workshops are identical. ***
3. You can not exchange tickets between dates after they have been purchased.
We can't wait to see everyone there!
Durham, CT | Wim Hof Method Fundamentals Workshop | March 21st OR 22nd
27/02/2020
Throwback to the last expedition on Kilimanjaro. Incredibly excited for the next one! It's an absolute bliss to have sold out on this next adventure as all the proceeds are going towards building 12/15 water wells for the Maasai tribe and the wildlife in Kenya. So grateful for this, it's a very dear project! Living in harmony with nature brings happiness, strength and health for all living creatures on this planet - X 🙏- X 🙏
Wow, you guys are spectacular! 🥳
There's one spot left for the upcoming WHM Fundamentals Workshop!
We are PUMPED! 🤩
16/02/2020
There are 2 tickets left for the February 22nd workshop!
Words can’t express our gratitude for everyone who has signed up 🙏🏽
We are looking forward to meeting you all!
Tickets: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-las-vegas-reed-lerner
WHM Fundamentals Workshop by Reed Lerner at 107 E Charleston Blvd, Las Vegas, NV, USA | Wim Hof Method Join Reed Lerner for the WHM Fundamentals Workshop at 107 E Charleston Blvd, Las Vegas, NV, USA. Reserve your place today & become strong, happy & healthy with the Wim Hof Method.
15/02/2020
There are 2 spots left for the February 22nd Fundamentals Workshop! 🎉❄️
We can't wait to meet all of your smiling faces next Saturday! 😄
If you haven't signed up yet, here's the link for the last few tickets: https://icebathworkshops.com/products/wim-hof-method-fundamentals-workshop-las-vegas
Las Vegas | Wim Hof Method Fundamentals Workshop | February 22nd A The Wim Hof Method is the ultimate tool to increase your quality of life, being scientifically proven to reduce inflammation, manage chronic disease, boost your immune system, & much more. You Will Learn: * The basic idea and history behind the WHM* The science that proves the WHM's effectiven...
13/02/2020
Wow, what an amazing achievement!
The Wim Hof Method guided breathing has been used over 1 MILLION times on the WHM app!
If you haven't downloaded the app yet, you're missing out!
Google Play Store: https://play.google.com/store/apps/details?id=nl.deckeron.apps.innerfire&hl=en
Apple Store:https://apps.apple.com/us/app/wim-hof-method/id890471578
(Taken from Wim's Instagram )
12/02/2020
The viral video that started it all!
If you haven't seen the VICE documentary on Wim yet, check it out!
The Superhuman World of Wim Hof: The Iceman Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his ...
10/02/2020
I can't believe it, but the upcoming Wim Hof Fundamentals Workshop is already halfway sold out!
If you'd like to signup, I recommend doing so soon...
You can get your tickets here: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-las-vegas-dan-jacobs
February 22nd | 4-8PM | Blue Sky Yoga, Downtown Las Vegas
WHM Fundamentals Workshop by Dan Jacobs at 107 E Charleston Blvd, Las Vegas, NV, USA | Wim Hof Method Join Dan Jacobs for the WHM Fundamentals Workshop at 107 E Charleston Blvd, Las Vegas, NV, USA. Reserve your place today & become strong, happy & healthy with the Wim Hof Method.
12/01/2020
Endocannabanoids baby!
Iceman Wim Hof and W**d? #AskWim **d This Q&A episode we talk about music instruments, smoking w**d, fear, and favorite yoga poses. Do you have a question...
07/01/2020
07/01/2020
07/01/2020
Why & How I Became a WHM Instructor
Hi! I'm Dan Jacobs AKA Yoga Dan. A bit about me if you will; I've been a RYT-200 Yoga Instructor since 2016. A friend from the yoga center I taught at introduced me to Wim Hof, and I was immediately obsessed. How could this guy be enduring such cold temperatures in shorts?!
A few year later, Wim had a Fundamentals Workshop in Miami, and I got my ticket. The day before the event, I was working on my computer at The Standard Spa when I looked up and saw Wim in the cold plunge.
After composing myself and stopping uncontrollable nervous shakes, I slowly walked over and slunk into the tub with Wim. We had an awesome conversation about chakras, food, the world, we even did a headstand under the cold water together! Wim is one of those rare people that is exactly who he appears to be online, it was incredibly refreshing, and I walked away feeling like I made a friend.
The next day was the workshop and it was the first time I experienced the Method correctly. I was incorrectly doing it before and not getting the full effects. After learning how to properly breathe and expose myself to the cold, I knew I wanted to become an instructor and share this knowledge with the world.
I took the 10 Weeks Fundamentals Course, and applied for the LA Advanced Module Workshop. Wim made a surprise cameo there and remembered me! He really is the coolest dude.
In August 2019, I was accepted into the WHM Instructor Master Module, and with the help of my awesome WHM Family, passed. The experiences and bonds I made there will last me a lifetime, and I want to share that experience with as many people as I can.
The Wim Hof Method is by far the most effective and powerful tool to heal yourself. With its simplicity, immediate results, and university-backed research, it is my life mission to share this revolutionary method with the world.
We are made the be healthy, happy, and strong!
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