nutrified.with.dalia

A bad news for diet soft drinks and canderel lovers.

⚠️Phytic acid is usually not a concern in industrialized nations, where food diversity and availability are adequate. ⚠️However, vegetarians, vegans, and others who eat a lot of high phytate foods may be at risk.
✅Phytic acid may have several positive health effects, such as protection against oxidative damage and insulin resistance.

Every year there is a list of the dirty dozen foods.
I recommend that you should buy the dirty dozen fruits and vegetables from organic sources that you trust that use the least chemicals.
يجب شراء الفريز، السبانخ،الكايل، الدراق، الإجاص، النكترين، التفاح، العنب، الفليفلة، الكرز، التوت والبازيلا من مصادر عضوية لا تستعمل الكيماويات لأن هذه الخضار والفاكهة تمتص المبيدات أكثر من غيرها.

⚠️Important post for people with hypertension ⚠️
✔You can have high blood pressure without eating salt.
✔Avoiding processed foods help people with hypertension.
✅However, our body needs salt but in moderate amounts.
Tag people you know that might be interested in this topic🧂🧂

Our special freekeh salad is so freaking good 😋😍

Most bad breath is due to the decay of sulfur containing proteins.
However, all these foods are highly nutritious and essential for a healthy lifestyle.

Did you try our bowl?
✔Super .
✔High in .
✔Rich source of .
✔Good source of .
✔Nourishes .
✔Great source of .

Shrimps anyone??
are very nutritious they are: ✔High in = perfect meal for and people seeking .
✔High in = which is not abundant in many other foods.
✔High in -3 = perfect for joints and heart health.
✔High in = help prevent cell damage.
✔Good for health.
⚠️However, its very important to know that the shrimps you are eating aren't farm raised due to containing high amounts of antibiotics.⚠️
Place your order now!! DM FOR inquiries.

Some facts that you might be shocked to know about quince.

Where are persimmon lovers?
season is here

Swipe to know the calories of common dressings, sauces and dips per 1 TABLESPOON.

Low calorie diets to lose weight can lead to eating disorders, muscle and bone loss.
A healthy meal plan should be balanced and contains all food groups with a little less calories than the total energy expenditure.
Don't be fooled by fast weight loss it's always a sign that you are not following a healthy diet.

Nothing is impossible if you commit to a healthy lifestyle !!
✅No restrictions
✅Food variety
🚫No food groups omitted
✅ Without magical recipes.
✅ The food consumed is available in local stores and not from mars.
⚠️This patient has a very busy work schedule and had no time to exercise or prepare healthy food and lost around 12 kgs in a very healthy way.
⚠️And guess what?!!
✔He lost the weight and still maintaining it and committed to the healthy lifestyle.
✔Because he gained knowledge of what to eat and how to eat for a lifetime not for few months.
⚠️And you what's your excuse?
➡️For online consultations Dm.

Summer calls for fresh juices!!
⚠️Check out the difference between different types of juices!!
✅Fruits are loaded with antioxidants,vitamins, minerals and various health benefits. But also should be taken in moderation.
⚠️ Never ever consume fresh juices alone as a type of the fad diets or detox diets. ⚠️🙄

Comment your favorite chocolate bar to know it's calories 🍩🍪🍫🍫

Let me introduce Our Kale & Quinoa salad.
✅ Super refreshing.
✅ Boosts your vitamin C,E, and selenium levels.
✅ High in antioxidants.
✅ Rich in vitamins A,D,K and omega 3.
✅ Very delicious.

Did you try our oriental rice dish?
✅ High in protein, omega-3, antioxidants, vitamins D, E and A.
✅ Super tasty.
✅ Super satisfying.
✅Highly nutritious.

Enjoy your meals!!
Don't eat in hurry...

Hacks to maximize your benefit from food.

Hot weather calls for refreshing salads!!
Order yours now😍

Salads are a great idea in summer super refreshing and tasty😋😋😋
Salad lovers this post for you!!

Here is the list of fruit and veggies that should be bought from organic sources.
On a side note i highly recommend buying fruits and veggies from local markets and local farmers so you support their families.😍

🇲🇽🥘Did you try our mexican quinoa?
This meal is high in fibers, antioxidants, protein, magnesium in addition to being a gluten free nutritious option and vegan friendly. 🥘🇲🇽

🍒Cherry lovers !!🍒
🍒🍒Check the benefits of cherries and a good tip for your kids to enjoy cherries during summer time🍒🍒

What's a better snack than our golden cupcakes!!
Clients say: "super taybeen"
Place your orders now!!
Check our weekly menu 📋

Apricots lovers!!
Check this post to know more about the benefits of apricots.
However dried apricots aren't recommended for diabetic and patients with kidney problems.

Our chicken cesar salad
✅ High in protein.
✅ Rich in iron, vitamin B12, B9.
✅Super easy to make.
✅Super tasty as my clients say!!
✅Satisfying 😋
Check our weekly menu !! And DM for orders 🤩📩

Janerik lovers where are you???
Tag and share with ur janerik lovers! 🤩🤩

🍔Burger lovers!!! 🍔
✅Yess we do burgers !!
✅Yess burgers are allowed on diet!!
✅Yess burgers are tasty!!
❌Lettuce wrapped burgers are not burgers!! ❌
😋Enjoyyy the food you love without feeling guilty! 🍔
⚠️⚠️Check our weekly menu and place your orders now!! ⚠️⚠️