nutrified.with.dalia Videos
Videos by nutrified.with.dalia. Licensed dietitian LAU Graduate Your guide to a healthy lifestyle Prenatal and postnatal nutrition tips DM for inquiries
✔قليل بالسعرات الحرارية ١٠٠غرام=٨٠ كالوري.
✔يحسن النوم ووظائف الدماغ.
✔مصدر غني بالفيتامين C والبوتاسيوم.
✔يعزز المناعة.
✔يحسن عملية الهضم.
Jujube lovers this post for you!! 😍😍
A great snack idea😋
Tag jujube lovers!!
#jujube #fruit #fruitlovers #healthtips #nutrified #foodie#foodsafety #pregnancylife #nutritioncoach #dietitian #healthyliving #healthfacts #عناب #فوائد #calories #immunity #brain #healthyhabits #health #nutrition
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✔قليل بالسعرات الحرارية ١٠٠غرام=٨٠ كالوري. ✔يحسن النوم ووظائف الدماغ. ✔مصدر غني بالفيتامين C والبوتاسيوم. ✔يعزز المناعة. ✔يحسن عملية الهضم. Jujube lovers this post for you!! 😍😍 A great snack idea😋 Tag jujube lovers!! #jujube #fruit #fruitlovers #healthtips #nutrified #foodie#foodsafety #pregnancylife #nutritioncoach #dietitian #healthyliving #healthfacts #عناب #فوائد #calories #immunity #brain #healthyhabits #health #nutrition
Selections of today's interactive meeting about women's health. #womenhealth #women #mothersday #awareness #dietitian #healthymom #healthtips #healthyliving #habits #healthylifestyle#healthyliving#foodie#vitamins
Follow and like for more😍 Curcumin is extremely healthy but also should be taken with caution because it can lead to liver problems. By the way curcumin has nothing to do with weight loss and weird detox drinks. #curcumin #healthtips #nutrified #foodie#foodsafety #pregnancylife #nutritioncoach #dietitian #healthymom #healthfacts #nutritionist#nutritiontips#nutritionfacts #healthylifestyle #food #spices #herbs #weightloss #health
⚠️Menopause calls for variety in meal plans, more physical activity and healthy lifestyle. ✅To reduce cellulite you should focus on vitamin C, E, zinc and protein. ✅To help sustain strong bones you will need to consume food rich in Calcium and Vitamin D in addition to enjoying your favorite workouts. #menopause #hormones #estrogen #hotflashes #osteoporosis #healthtips #dietitian #healthymom #healthylifestyle #healthyliving #bones #vitamins #zinc #calcium #mensturalcycle #menses #women #womenhealth #awareness
Facts about cinnamon: ✔ Cinnamon isn't sweet but amplifies the sweet taste in food. ✔ The better cinnamon is the one that is easier to break (fragile). ✔ Cinnamon act as a natural preservative for food. #nutritionist#nutritiontips#nutritionfacts #healthylifestyle #healthtips #nutrified #foodie#foodsafety #cinnamon #cinnabon #قرفة #facts #preservative #sweet #diabetes #sugar
We hear a lot about antioxidants but in this video you will know why they are very important to consume. In this video i mention 4 antioxidants but there are more than thousands of substances that can act as antioxidants which are mostly found in fruits and vegetables. ⚠️Yes antioxidants play a major role in preventing cancer, heart disease, cognitive decline and vision loss. 🥝Vitamin C rich foods are: bell pepper, kiwi, strawberries, orange, and broccoli... 🥑Vitamin E rich foods are: oils, nuts, avocados, fatty fish, eggs and seeds... 🍫Zinc rich foods are: oysters, pumpkin seeds, cashews, dark chocolate, legumes, meat and poultry... 🍤Selenium rich foods are: seafood, brazil nuts, turkey, prok, beef and whole wheat bread... ✅So in general you can't have a healthy lifestyle without a diet rich in antioxidants. #nutrition #antioxidants #broccoli #zinc #selenium #seafood #darkchocolate #oil #nuts #avocado #oysters #fattyfish #legumes #meat #poultry #pumpkinseeds #vitaminE #vitaminc #bellpeper #kiwi #healthylifestyle #healthtips #nutritionist#nutritiontips#nutritionfacts #dietitian #healthyliving #habits #cancer
Supplements can't replace food, as the name suggests they supplement people's diet. Taking each vitamin alone is more effective than multivitamin. Supplements should only be prescribed by doctors. Neither tante Suaad, nor l Jara are allowed to prescribe any supplement. #nutritionist#nutritiontips#nutritionfacts #healthylifestyle #healthtips #nutrified #foodie#foodsafety #pregnancylife #nutritioncoach #dietitian #multivitamins #supplements #healthyliving #habits #vitaminc #vitamind #iron
Check this announcement for a healthy lifestyle. 📩DM for details.🤩🤩 #newyear #healthtips #nutrified #foodie#foodsafety #pregnancylife #nutritioncoach #dietitian #healthyliving #habits #healthylifestyle#healthyliving#vitamins #onlineconsultation #discount
Follow for more tips about health and nutrition. Children obesity increase the risk of impaired glucose tolerance, insulin resistance, type 2 diabetes, asthma and sleep apnea. #nutritionist#nutritiontips#nutritionfacts #healthylifestyle #healthtips #childrenobesity #childrenobesityawareness #child #dietitian #healthymom #pediatrics #foodie#foodsafety
Plant based vs aminal based butter or ghee. Your health is priceless😉. #butter #butterlover #healthtips #nutrified #foodie#foodsafety #pregnancylife #nutritioncoach #dietitian #reel #instareel #dietitian #healthymom #infantnutrition #healthymeals #nutritionist#nutritiontips#nutritionfacts #keto #foodie #foodlover
يحتوي السكر الأبيض أو البني والدبس والعسل وشراب القيقب على نفس كمية السعرات الحرارية. لذا ، إذا كنت تستهلكها كبديل منخفض للسعرات الحرارية ، فهذه ليست فكرة جيدة. ومع ذلك ، يمكن أن تكون بعض الخيارات مغذية وصحية أكثر من السكر الأبيض أو البني. كما أن السكر البني هو السكر الأبيض + دبس السكر. لا تنخدع بأكاذيب التسويق. White or brown sugar, molasses, honey, and maple syrup have the same caloric content. So, if you consume them as a low calorie alternative, then it's not a good idea. However, some options can be more nutritious and healthy than white or brown sugar. AND YES ALL OF THEM LEAD TO A RISE YOUR BLOOD SUGAR LEVEL. Btw brown sugar is white sugar + molasses. Don't be fooled by marketing myths. #healthtips #nutrified #foodie#foodsafety #pregnancylife #nutritioncoach #dietitian #healthymom #infantnutritionist #whitesugar #sugar #brownsugar #sugarfree #maplesyrup #healthtips #molasses #nutritionist #nutritiontips #nutritionfacts #myth #facts #onlineconsultation
4 Tips to eat mindfully during Christmas and new year's dinner. Enjoy your time with your loved ones.😍 #healthtips #christmastime #dinner #dinnertime #newyear #dietitian #health #nutritionist #tips #mothers #pregnancy #nutritionist #nutritiontips #nutritionfacts
Please don't spread false information. Consult nutrition field experts. Btw madame/monsieur it's none of your business eza heye nes7ane, da3fane, mesfra, me7mara. Stop body shaming on dinner tables and at all times. #bodyshape #bodypositive #bodyshamingiswrong #bodyimage #womensupportingwomen #women #nutritioncoach #nutritionist #onlineconsultation #health #lifestyle #habit
What is #keto diet? What are its side effects? Check this video for details! #ketodiet #health #nutritionist #nutritiontips #nutritionfacts #dietitian #pregnancy #infantnutritionist #awareness
Tips for a safe pregnancy 🤰 Raw or undercooked fish such as: sushi, sashimi, raw oysters, raw clams, raw scallops, ceviche. Unpasteurized milk and cheese such as: Brie, feta, camembert, roquefort, queso blanco, queso fresco Foods that may contain raw eggs such as: homemade eggnog, raw batter, homemade cesar salad dressing, tiramisu, eggs benedict, homemade ice cream, freshly made or homemade hollandaise sauce #healthylifestyle#healthy #pregnancy#pregnancylife #healthyliving #safefood #habits #nutrition #nutrified#nutritiontips #nutritionfacts #healthtips #healthyinfant #foodborneillness