East Coast Intuitive Eaters Videos

These are just a few of the thoughts that are pretty typical when dieting. 💭 What could you add? 🤔 Challenging these thoughts is an incredible step in healing your relationship with food and body. It’s not a linear journey and can often even feel a bit scary.You can be healthy and not diet, remember you ARE healing and growing. It’s all part of the process.Keep going, because you ARE so worth the peace, love and self respect! 💗#bodyrespect #weight #womenswellness #weightlosssupport #ditchdietculture #dietculture #diet #dieting #dietculturedropout #health #eastcoast #eastcoastintuitiveeaters

And even if did have foods you don’t normally eat, please remember that food has no morality — no foods are “bad”. 🫶🏼The more you allow yourself access to all foods the at peace you’ll start to feel. The more alive you will feel. Your purpose is NOT to obsess over food / body. It’s just not. Your purpose is greater than this! 💗#eastcoastintuitiveeaters #antidiet #permissiontoeat #allfoodsfit #dietculturedropout #ditchdiets #antidiet #eastcoast #newbrunswick

Often times, we think we just need to love ourselves/ body more….🤷🏼‍♀️We want you to know that if you don’t, it’s ok…and normal (and honestly unrealistic to set that expectation of yourself)! ⁠What if we told you “loving” your body was NOT actually the goal? ⁠ And RESPECT was! ⁠Having bad body image moments is very different than feel ashamed ALL THE TIME . Those moments are normal, and expected. But being ashamed of your body is something picked up from Diet Culture. ⁠Feeling ok, and good enough, is a place we should strive to be! A place where we can regularly treat our bodies with respect + care! ⁠🙌🏼⁠Once stepping away from dieting, body image can still be a struggle. It feels like you are giving up control (and you are), and taking the relationship with body to a place of kindness, care and respect...⁠Keep reminding yourself, your amazing body DESERVES this kindness, care + respect.⁠💗⁠We want to remind you that you can heal your relationship with food and body, and live your life without restrictions! 💕#intuitiveeating #eastcoast #eastcoastintuitiveeaters #body #bodyrespect #bodyimage #kindness #diet #dietculture #ditchdietculture #dietculturedropout

Now, that's something we'd celebrate! 💗 #foodfreedom #dietsdontwork #intuitiveeating #KnowBetterDoBetter #f**kdietculture #dietculture #bodyrespect #emotionaleating #ditchthediet #undiet #restrictiveeating #womenshealth #newbrunswick #canada #eastcoast #eastcoastcanada #newbrunswickcanada #eastcoastcananda

It’s true…. You can make/ buy a cake or cupcakes and eat it, even if it’s not your birthday! 🧁🧁🧁 I remember hearing this and thinking, “yeah, right?” Then, my second thought was “YEAH RIGHT!!!” Have you ever over indulged in something because you weren’t sure when you’d have it again? Our over indulged and weren’t sure why? In many cases it’s the restriction, physically or mentally that is the culprit! 👏🏼 Gentle reframe or reminder, you have permission to eat, what and when you want. You can buy (or make) cupcakes without needing to celebrate a birthday, you can make shortbreads in March, turkey dinner with stuffing in July! So…. What’s your favourite dessert? 👇🏼

We are over 1/2 way through our 12 week Intuitive Eating foundations program "BREAK THE CYCLE", and some of the feedback has just doing a happy dance! 💃💃💃 If you are on this journey, are therer some wins we can celebrate with you? 👇 #eastcoast #restrictiveeating #cravings #dietfood #weightloss #bodyimage #diet #dietculturesucks #loveyourselffirst #womenshealth #dietcycle #dietculturedropout #cycle #wellenss #mindfulnessmatters #bingeeating #diets #bodylove #yoyo #everybodyisbeautiful #restrictionfree #offthewagon #eastcoastintuitiveeater #newbrunswick #canada #eastcoastcanada

Not eating enough during the day? It could be the reason you're bingeing before Supper, you're hungry! Sometimes, you are ravenous and hangry, so you end up overeating and mindlessly eating. One great tip to reduce bingeing: eat more during the day! Get a balanced breakfast and lunch in ✔️ #intuitiveeating #foodfreedom #antidiet #haes #edrecovery #healthateverysize #mindfuleating #healthylifestyle #nutrition #selflove #healthyfood #bodypositivity #eatingdisorderrecovery #bodypositive #selfcare #weightloss #dietculture #health #ditchthediet #healthyeating #whole #allfoodsfit #nondiet #food #healthy #dietculturedropout #weightlossjourney #fitness #bingeeating #binge

That confidence feels SO good! 📣 Diet culture actually supports and normalizes disordered eating EVERY SINGLE DAY which makes it and easy choice, you feel like you should be dieting, and that’s what gets us stuck in that cycle… Working on your relationship with food isn’t always the easy choice. But its doable, we are here to help you heal your relationship with food, you deserve this! 💗 #foodfreedom #dietsdontwork #intuitiveeating #KnowBetterDoBetter #f**kdietculture #dietculture #bodyrespect #emotionaleating #ditchthediet #healthateverysize #undiet #eastcoastintuitiveeaters #eastcoast

People are usually starting a diet with a poor relationship with food and body. There's a lot of shame involved as well. We hate that people feel this way and want to show you that you can approach health a different way, from a place of self-care. There's work that needs to be done with how you think and feel before you can really make progress and intuitive eating is an evidenced-based way to help you. You have to really try it (do the thought work and self-reflection tools) to see progress. Just knowing or hearing about IE isn't enough. ❤️ Just hearing the concepts and saying "that won't work for me" isn't true. We've seen it help so many people, we know it can help you too! It's possible to heal your relationship with food and body, another diet isn't it!#intuitiveeating #foodfreedom #antidiet #haes #edrecovery #healthateverysize #mindfuleating #healthylifestyle #nutrition #selflove #healthyfood #bodypositivity #eatingdisorderrecovery #bodypositive #selfcare #weightloss #dietculture #health #ditchthediet #healthyeating #whole #allfoodsfit #nondiet #food #healthy #bodyacceptance #dietculturedropout #weightlossjourney #fitness

When moving away from dieting, there are a there are a number of barriers that make it difficult to hear your bodies signals of fullness, and over indulge.🫣 Distracted eating is a common one! While eating do you, Watch TV Text Newspaper/book/magazine or internet Scroll social media Working/eating at desk Chores Mail/email/vm Games Making lists Standing at the sink or cupboard Talk on the phone Now think about how many times per day you might do this! 👇 #restrictiveeating #stopthefoodfight #bingeeating #wellenss #diet #dietculturesucks #dietculturedropout #bodyimage #dietfood #cravings #diets #bodylove #weightloss #eastcoastintuitiveeater #eastcoast #newbrunswick #canada #eastcoastcanada