The Galgorm Club

Meet Emma 👋🏻

Our Member of the Month for July 🏅

This past month Emma has been flying 🚀

✅ Smashing her steps goal each week
✅ PB’s in all her big lifts
✅ 6lbs down 📉

Not to mention an epic performance in The Galgorm Games 👑

Emma, you’re a joy to coach and a huge part of our community! Well deserved of our Member of the Month Award 👏🏻

The Galgorm Games 🏋️‍♂️

After what seemed like months of planning our charity event finally came together this weekend, and what a great day it was...

Watching our members perform at such a high level on the day made me a very proud coach - you guys are amazing!

Thanks to everyone who was part of such a fantastic day, proof of what's possible with the power of our community 👏🏻

Thank you to everyone who donated towards such an incredible cause, myself and Hope can't thank you guys enough for the support we have received - I can now confirm we have raised over £2000 for the staff at Laurel House Chemotherapy Unit

Coach AJ.

I would love to get involved but…

We have helped hundreds of Men and Women take control of their Health and Fitness, drop up to 24lbs in their first 90 Days, and more importantly create a lifestyle that keeps its off for good!

But every one of these amazing people had the exact same excuses before they started.

Things that they told themselves, reasons they would fail…

Because change is scary, and we get it!

But these people have never looked back, you’re only 1 conversation away from completing transformation your life 📩

What’s your excuse?👀

The Galgorm Games 🏋️‍♂️

Every year we love to come together as a community and raise money for a charity of our choice.

This year has an even bigger meaning…

As some of you may already be aware one of our amazing members, my partner Hope was diagnosed with Cancer last Christmas. She is now into her final weeks of treatment and smashing it, as we knew she would!

After seeing the amazing work of all the staff at Laurel House’s Chemotherapy Unit, we have decided that it would be very fitting to choose them as our charity for this years event.

We will therefore be hosting a fitness event day here at The Galgorm Club on Sunday 21st of July to raise as much money as possible for a great cause. In which our amazing members will compete to be crowned King/Queen of the Games, with all proceeds being donated directly to Laurel House.

We really appreciate any and all donations - following the link in our bio 🔗

https://www.justgiving.com/crowdfunding/thegalgormgames?utm_term=m7YpZzAYR

Let’s show everyone what The Galgorm Club can do!💪🏻

Coach AJ.

Meet Amy, our Member of the Month for June 👋🏻

Amy only joined us at the start of May, but her progress in that time has been incredible to see! Not only has she lost half a stone…

She has completely transformed her lifestyle:

✅ Enjoys coming to her sessions 🏋️‍♀️
✅ Feeling stronger than EVER 💪🏻
✅ Now has her sights set on some exciting new goals 🎯

How did we do this? The same way we always do…

We kept it SIMPLE!

Giving Amy a step by step plan to achieving her goals alongside all the support she needs to stay on track…

Meaning all Amy had to do was tick the boxes ✅

Last month Amy ticked off a number of big goals, including a 75kg Hip Thrust (something she thought was impossible)

Amy, you’re a joy to coach and proof of what’s possible when you commit to making a change with the right people in your corner 👏🏻

Well deserved of our Member of the Month 🥇

Introducing The Galgorm Club 👀

We’ve been working hard behind the scenes, investing in our service to create an elite level coaching facility.

Our mission is simple…

Create the best group coaching experience for our members 🎯

Our fresh new brand embodies our new vision and direction, and we can’t wait to have you join us.

We will be launching our new 90 Day Program very soon so keep your eyes on our socials, or click the link in our bio to subscribe for first access…

See you soon,
Coach AJ.

Meet Andrea, our Member of the Month for May 👋🏻

Andrea only joined us at the start of May, but her progress in that time has been incredible to see! Not only has she lost half a stone in her first 4 Weeks…

She has completely transformed her lifestyle:

✅ Enjoys coming to her sessions 🏋️‍♀️
✅ Feeling stronger than EVER 💪🏻
✅ Created powerful habits that suit her lifestyle as a busy Mum 🏡

How did we do this? The same way we always do…

We kept it SIMPLE!

Giving Andrea a step by step plan to achieving her goals alongside all the support she needs to stay on track…

Meaning all Andrea had to do was tick the boxes ✅

Last month Andrea ticked off a number of big goals, including a 60kg Hip Thrust (something she thought was impossible)

Andrea, you’re a joy to coach and proof of what’s possible when you commit to making a change with the right people in your corner 👏🏻

Well deserved of our Member of the Month 🥇

Meet Lisa, our Member of the Month for April 👋🏻

Lisa was one of our first ever members here at Ladies Who LYFT, and has been an important figure in helping us perfect the service we deliver to our Members👏🏻

Since joining us, Lisa has achieved her initial goals and become a real inspiration to everyone here at Ladies Who LYFT

✅ Dropped a full STONE 📉
✅ Feeling stronger than EVER 💪🏻
✅ Created powerful habits that suit her lifestyle 🤝🏻

How did we do this? The same way we always do…

We kept it SIMPLE!

Giving Lisa a step by step plan to achieving her goals alongside all the support she needs to stay on track…

Meaning all Lisa had to do was tick the boxes ✅

Last month Lisa PB’d her Hip Thrust at 115kg, something she never thought was possible…

And this weekend Lisa will tick off her biggest goal so far, running a stage in the Belfast Marathon 🏃‍♀️

Lisa, you’re a joy to coach and proof of what’s possible when you commit to making a change with the right people in your corner 👏🏻

Well deserved of our Member of the Month 🥇

Meet Gina, our Member of the Month for March 👋🏻

Gina joined the program just before Christmas, making a super impressive start…

And since the start of the New Year Gina has been on it 🔥

✅ Dropped 18lbs (and counting) 📉
✅ Skyrocketed her confidence here in the gym 🚀
✅ Working towards big goals this summer ☀️

How did we do this? The same way we always do…

We kept it SIMPLE!

Giving Gina a step by step plan to achieving her goals alongside all the accountability she needs to stay on track…

Meaning all Gina had to do was tick the boxes ✅

Last month Gina hit PB’s on all her lifts, exceeding every expectation we set!

Gina, you’re a joy to coach and proof of what’s possible when you commit to making a change with the right people in your corner 👏🏻

Well deserved of our Member of the Month Award 🥇

Meet Grace, our Member of the Month for February 👋🏻

Grace joined the program just before Christmas, making a super impressive start…

And since the start of the New Year Grace has been on it 🔥

✅ Dropped 17lbs (and counting) 📉
✅ Skyrocketed her confidence 🚀
✅ Chasing big goals in 2024

Watching Grace transform from someone she felt uncomfortable in a gym environment and stuck in yoyo-diets, to feeling stronger than she ever thought possible has been amazing 🔥

Last month Grace hit PB’s on all her lifts, exceeding every expectation we set!

Grace, you’re a joy to coach and proof of what’s possible when you commit to making a change with the right people in your corner 👏🏻

Well deserved of our Member of the Month Award 🥇

Meet Helen, our Member of the Month for January 👋🏻

We have been working together for a while now, as we are on a mission to have Helen glowing on her big day 👰

And since the start of the New Year Helen has been on it 🔥

✅ Dropping 5lbs in less than 30 Days
✅ Regained her confidence
✅ Chasing bigger goals for 2024

Watching Helen go from strength to strength this year so far has been amazing!

Helen, you’re an inspiration and proof of what’s possible when you commit to making a change with the right people in your corner 👏🏻

Well deserved of our first Member of the Month Award of 2024🥇

Meet Grace, our Member of the Month for November 👋🏻

We have been working together for 90 Days now…

Before joining Ladies Who LYFT Grace admitted she wasn’t feeling confident in her own skin, and this was affecting her personal life.

However, fast forward 90 Days and her results have been transformational 🔥

✅ Fitting back into her jeans
✅ Regained her confidence
✅ Stronger than she ever thought possible

Watching Grace go from strength to strength has been amazing!

Grace, you’re an inspiration and proof of what’s possible when you commit to making a change with the right people in your corner 👏🏻

Well deserved of our Member of the Month Award 🥇

Grace Dornan

I have a 2 HUGE wins to share with you guys today.

First, a shout out to .dornan

Who has been crushing it lately with their Weight Loss Goal

She’s struggled with dieting in the past

But we:

✅ Took the guesswork out of her dieting with simple goals and the right mindset

✅ Provided tonnes of examples she could fit into her busy schedule

✅ Educated her so she is now setup with he LAST diet she will ever need

And in the last 60 days, she’s lost over 10lbs…

But more importantly, just look what it’s done for her confidence 🔥

Secondly, the Ladies Who LYFT are thriving.

We had our awards night last weekend…

A little get together to celebrate our community

❤️ THANK YOU for coming.

Ladies Who LYFT - Awards Night 23’ 🏅

What an amazing night

What an incredible Community!

These ladies are an inspiration, working hard every week and achieving goals they didn’t think possible 🤯

You guys are a joy to coach, I really do feel like I have the best job in the world!

Thank you to everyone who made it, roll on 2024 🎉

A little throwback for you guys today, but hear me out!

A wedding should be the best day of your life.

Splashing out to get the best of everything.

It's a day you will do almost anything to ensure it's perfect.

Even at the risk of becoming a bridezilla, lol.

But Catherine’s mind was working overtime.

Not only about flowers, venues or bridesmaid dresses.

But about how she felt trying her wedding dress on.

Knowing that if she couldn't fit into her dress… There would be no wedding.

She HAD to do something about it or risk ruining her big day.

She reached out telling me, she had to lose weight as quickly as possible.

Given her timeframe, this was achievable.

Fast forward 90 days, she smashed her weight loss goal with time to spare.

And could fit perfectly into her dress.

It’s not about the weight loss. It was important - but it wasn’t everything.

What mattered more is that she stopped panicking…

Knowing she had the right plan in place

She could finally enjoy planning the rest of her wedding.

She was kind enough to invite me and my partner to her Wedding Party…

And seeing her so confident in that dress made me feel super proud

It’s things like this that truly make me believe I have the best job on the planet

🚨 2 SPACES LEFT 🚨

I don’t think I’ve seen people this excited since we got out of Lockdown

The Santa Shred program

Guaranteed results in 30 Days days

I have 2 spaces left.

That’s close to sold out.

If you’ve been thinking about getting involved…

But you were struggling to commit to the time…

Or maybe you felt anxious about the investment…

Now’s your time to SHINE…

I can guarantee the results you’ve been longing for!

Get in the DMs. Right now. 📩

12 months is the average time people stay with me as clients

Which is a long time, isn't it?

Trust me this isn’t because they love me - I give them all a hard time lol

But the real reason is it's more than a Fat Loss Program

Of course, you get super impressive results.

That's a given.

But it's the community that really makes the difference.

This community will support you every step of the way…

After all they’ve been where you’re at

Not just in terms of your diet and training.

But in all aspects of life.

The friendships you make

And the unconditional support we give you to smash your goals.

That's the reason why they stay with us

And keep getting results over the long term.

Is because They belong. They’re one of us.

And getting support from ladies who've been exactly where you are.

Trying to go to the gym alone without a plan is daunting.

Designing your own nutrition plan is confusing.

And working on your mindset is damn near impossible without support.

So if that's you now…?

I'm offering you a helping hand.

To give you the tools you need to get into the shape of your life and be your very own success story

And never be daunted or confused again.

My inbox is open 📩

INTRODUCING Santa SHRED 🎅🏻

Have a swipe through these photos and tell me…

DOES THAT GET YOU EXCITED, OR WHAT?

Every single one of these clients enjoyed:

📉 Getting to see scales drop each and every week!
💪🏻 Getting stronger than they ever thought possible!
🤯 Creating the LAST Diet they will ever need!

WITHOUT

❌ Spending Hours in the gym
❌ Worrying about social occasions ruining their progress
❌ Treating carbs like the enemy

Now, you’ve seen all these success stories from our Ladies Who LYFT Community before!

So what makes this any different?…

Well…

I’m promising the same amazing results…

In HALF the time!

Every single one of these ladies started seeing insane results in their first 30 Days, implementing our proven Fat Loss Framework

And I want the exact same thing for you…

I want your success story to be the talk of the Christmas Party

I want you to start 2024 in the shape of your life, and chasing new goals

Spaces are SUUUPER limited

But I am opening 7 spaces into the program

If you can commit the next 30 days to your Health and Fitness, I guarantee this…

I can get you the result you’ve spent all year chasing

You will lose half a stone before Christmas.

If you’re interested and would like to know more

DM me the word “LAUNCH” and let’s have a conversation.

I’ve been a coach for the past 4 years.

I work with Women who are looking to get into the shape of their lives and keep the weight off for good!

I started my coaching career from my parent garage…

During this time I realised that women are totally overlooked and under-supported within the fitness industry, with most trainers treating their female clients like they are ‘smaller men’

When this Is not the case!

I believe there is a desperate need to do things differently to support women in the Fitness Industry

A place that broke stereotypes

A place where ladies could experience health and fitness differently

A place they felt supported and actually WANTED to go!

So that’s exactly what I did…

I created a place where ladies come to lift heavy weights and get strong as f*ck 💪🏻

An environment where members walk in as strangers and leave as friends

A community of motivated women working towards a common goal:

Getting into the shape of their lives with the LAST Diet they will ever need

Where we support each other and celebrate each others success 🎉

We are just getting started and we would love to have you in our Community!

I’m on a mission to serve Women better than any coach has before.

Get in touch today and lets take that first step together 📩

That’s it. Doors closed.

I’ve actually had a few people in my inbox who juuust missed the boat.

And it’s always tough turning people away.

But when I said I had limited spaces, I meant it.

Now’s the time for the real work to begin.

And if you missed out this time…?

There WILL be a next time.

Not sure when.

But I know one thing…

If you’re ready to make it happen…?

I’m ready to push you all the way.

Thank you all for putting up with my mad excitement over the last while.

It means the world that you’re here, reading, listening...

Your attention, likes, shares, and comments have really helped so much.

We are building something special here with this community and I can’t wait to share these amazing success stories with you

Thank you.

Last Place… Imagine Where You Could Be In 90 Days?…

One more space available for someone ready to commit to themselves

But that’s something I want to be clear about

You’re not committing to ME

You’re not investing in the program

This is about you making a commitment to yourself and investing in your own health and happiness.

That last space hype…?

100% genuine.

I’m not saying last space just to take 10 more people here.

I want good fits.

People who:

✅ Have tried in the past with no lasting success
✅ Want to be part of a community of motivated ladies getting amazing results

If that’s you…

Please hurry.

3 SPACES LEFT

I’ve been absolutely rattling through the questions you guys left in my story yesterday.

Thanks for that, by the way.

But someone asked when I’d be opening the doors again…

I have a very disappointing answer:

I actually don’t know.

Most of the time, my attention is fully on looking after my clients.

Making sure they have absolutely everything they need.

So that’s my priority…

Making sure I’m doing a really world class job for them.

So I won’t make any promises about the next intake.

I’ve got 3 seats left at the table before I’ll be closing my books.

I’ll keep you updated when they start filling up.

NOT to pressure you into a decision.

But rather to give you an idea of the kind of people I work with…

And the sort of life changing results we get on this program

My inbox is open 📩

Meet Gail…

Our Member of the Month for October 👏🏻

But before she joined the Ladies Who LYFT Program she had her reservations, she had tried a number of gyms in the past and never really had any lasting success!

However since joining the program she has levelled up her results:

She has continually smashed the goals we set as well as becoming a real inspiration to everyone in the group 💪🏻

Last month Gail smashed all her goals, with PB’s in what seemed like every session!

Oh and did I mention…

She has now hit her first milestone of losing 10lbs

Gail, you’re an amazing figure within our community and proof of what’s possible when you commit to making a change with the right people in your corner 👏🏻

Well deserved of our Member of the Month Award in October 🥇

"Diets don't work for me."

This fantastic client Esther has really been through it when it comes to weight loss.

She was at such a loss of what she could do to lose the weight and keep it off for good!

It seemed like she’d tried everything.

She didn't believe it was possible for her anymore.

Too much money had been invested in too many coaches.

With their "sEcReT" methods of weight loss.

Which invariably ended up being total rubbish.

They were about as useful to her as an ashtray on a motorbike.

But the fact she was wasn’t losing weight bothered her.

She admitted it was affecting her personal life

She had to do something about it.

Reaching out to me wasn't easy.

Knowing she'd been burned before.

I assured her that I wasn’t like the others.

I’m not interested in ‘quick fix’ starvation diets with he aim of getting a great before and after.

I bring exceptional quality coaching and meet every client where they are.

Giving them an entire lifestyle plan to smash their goals.

And Esther did precisely that.

Losing 80lbs in just over a year made her happier than she'd been in a long time.

And put to bed the thinking, "diets don't work for me."

Changing how you look and feel about yourself is never easy.

But the rewards are tremendous.

Esther is the perfect example of what’s possible when you decide to take that first step with the right plan in place

Be like Esther.

The decision to do anything happens in an instant…

* Work with a coach
* Start a diet
* Join a gym

But the thinking that’s gone into that takes a hell of a long time.

So if you’re still in that thinking stage, and you have questions about the program...?

Good.

That shows me you’re serious about getting this right.

And if you want to just chat about what’s involved…?

I’m here to help you make the best decision for you.

But I need to wrap this up soon.

My attention needs to be with the people I’m welcoming into the program.

And how they will create their very own success story in the next 60 days.

I have 4 spaces left.

If you want more info, I’m a click away.

Send a DM. Just to ask whatever you need to ask.

These spaces aren’t going to last long.

Spaces are FLYING this time round 🚀

You lot must be so ready to take action.

That’s a massive credit to you.

Although the decision to try happens in an instant…

The thinking that’s gone into that takes a hell of a long time.

If you have questions about the programme, drop a comment here.

I’ll get them answered asap.

Most of the action is happening in my inbox right now though so if your Question is urgent…?

Jump the queue by dropping a DM 📩