ProVal Yoga
Small yoga studio in the Heights of Jersey City offering weekly classes. We specialize in easy flow!
24/05/2022
24/05/2022
We've added a link to book a session online! Take a look at our availability here!
https://calendly.com/provalyoga/yoga?month=2022-05
1 Hour Yoga Session - ProVal Yoga 1 hour private yoga session with Valerie. Focusing on full body stretching and relaxation.Current price as of May 2022 is $20 per session. Please be courteous and contact me *ahead of time* if you are unable to attend. 732-306-4972
going with the flow... incorporating some more fluid movements & always having fun
currently teaching! DM to schedule a session 🧘🏽♀️🧘🏽🧘🏾♂️🌊🌱
02/01/2021
Who is taking shots with us to celebrate the beginning of a new year? Let's cheers to 2021 with a wellness shot! 🎉 Made with Ginger (of course) Pineapple & Grapefuit! Here's to HEALTH & WEALTH all year long!! Happy New Year from us! 🥂
a couple floor stretches to relieve some tension in your back. i love a night time stretch.. especially after a hot shower & right before bed!!
10/05/2020
another idea for mother’s day💡: matching masks for the girls! 💕👩👧👧everyone is getting so creative with their DIY masks, so this was a cute idea Provi came up with.. What do you think?
Happy Mother’s Day to all! 🌷🌷🌷 Here’s a fun drink that is dedicated to all of the lovely mamas out there.. Cheers to you! 🥂🍓🍍
a little yoga goes a long way on a gloomy day!!
Who doesn’t love pineapples & strawberries? Another beautiful & delicious mix freshly made with added ginger 🍍🍓🍍🍓🍍🍓🍍
check out this green juice... this time we added kiwi!
14/04/2020
I’ve been working on my arm balances lately & my is pretty sturdy! A great feeling to conquer this small challenge! 🏆 What arm balance should I learn next?
this morning’s yoga sequence ☀️ how motivating is a sunny Saturday morning?
Another delicious mix!! Carrot, Pineapple, Mango & LOTS of ginger. What other fruits & veggies do you think would be a tasty mix?
Another delicious mix of fruits of veggies! Carrots, Pineapple, Mango & LOTS of ginger.. What other fruit & veggie mix do you think might taste good?
Vitamin C is your best friend during this time... & all the time!! Whether it’s orange, grapefruit, or lemon..
Fresh juice is the best juice!!
Another day, another juice!! One of the most refreshing mixes.. & of course beneficial as beets are rich in minerals that lowers blood pressure, increases stamina & radiates your skin!!
Some people are not a fan of beets, but are you open to trying this juice?
“Deliciousness”..(made with extra ginger) sweet & delicious with a bit of a kick.. We are in the house visualizing a beautiful, sunny scene while drinking this mix 😂🍍🍍🍍 Can you imagine what this tastes like??
Get into a little yoga vibe today... A bit of stretching & meditation will help you find peace. 🙏🏾
A bit of stretching will help you feel good today! Take some time to meditate & breath. Find some peace & hold onto it throughout the day...
One of Provi’s home remedies- The honey is used to extract the juice from the lemons, ginger, garlic, radishes & onions to make a syrup thats aids in clearing congestion in the body!
Would you try this natural remedy?
Grapefruit juice is high in Vitamin A and C which is SUPER beneficial to your immune system! What would you mix this grapefruit juice with to keep you healthy??
20/03/2020
Sending you good vibes & wishing for better health during this pandemic.. Stay informed, but stay calm as well. Take this time to sit still, reflect & learn something new about yourself (& practice yoga!)
Lots of Love,
13/03/2020
tonight! beautiful night...
08/03/2020
We’re holding a night class tomorrow, Sunday March 8th! Participate in & give back to your body through the practice of yoga..
06/03/2020
YOGA FRIDAYS!!! Come out tonight for our weekly class.. soothing music & good vibes as we guide you into the weekend!
28/02/2020
happy friday everyone! our favorite day of the week has arrived.. join us tonight for our weekly night class. good vibes guaranteed 💜
21/02/2020
Back to our regularly scheduled yoga!!! Tonight at 7:30 we’ll have our usual night class. Focusing on relaxing to set the tone for the weekend.
15/02/2020
Happy Valentine’s Day! Open up those heart chakras & spread love!! 🌹💓♥️💗 @ Jersey City, New Jersey
08/02/2020
Saturday Yoga at 12pm anyone?
Feb 8th
@ Jersey City, New Jersey
05/02/2020
Happy Birthday, Rosa Parks!! Here is a picture of her practicing a at an event in 1973.. Thank you for your contributions to the civil rights movement!
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Opening Hours
| Friday | 19:30 - 21:00 |
| Saturday | 11:30 - 13:00 |