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Learning these changed my life.

Navigating unexpected obstacles like injuries while pursuing triathlon ambitions can be tough, but with the right mindset and support, you can overcome anything! 💪💫

Share your experiences or contact us for personalized coaching that fits your busy life!

Contact us: [email protected]

Developing mental resilience and achieving your triathlon goals go hand in hand. 🏊‍♂️🚴‍♀️🏃‍♂️

We work hard on this!

Share your experiences or tips in the comments! 💬

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Our athletes have the unrivalled support from , on hand in our group whatsapp for all their needs and queries for training, raceday and recovery.

Share your nutrition tips below! 💬

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Stop thinking you can't balance training with your family, social, and work commitments. Instead, focus on smart planning and efficient workouts. 🏊‍♂️🚴‍♀️🏃‍♂️

Remember, it's about quality, not quantity. Prioritize key sessions and leverage every minute. 💡

Follow for more tips on balancing life and training!

Injury rehabilitation can be tough, but with the right strategies, you can bounce back stronger 💪. Focus on a balanced approach that includes rest, proper nutrition, and personalized training adjustments. Our team at Bloc Race Team is here to help you navigate this journey, ensuring you return to peak performance while balancing life's commitments.

Share your injury recovery tips or experiences below! 🏊‍♂️🚴‍♀️🏃‍♂️

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vibes from Chris having conquered the Eastbourne Triathlon yesterday, which was duly amended to remove the swim due to the weather!

Huge congrats Chris 👏

What a brilliant weekend team!!!

PB alert!

Massive congratulations to for a whopping PB at Swashbuckler Middle Didtance this weekend, knocking almost 30 minutes off his time from last year!

Chapeau Sir 👏

Hard work, dedication and consistency paying off 🌟

Ellie, YOU ARE AN IRONMAN!!!

And what a race! 4th out of the swim, beating our estimated bike target time by 2 mins and completing with a strong and determined run 💥

We’re so incredibly proud of you, your consistent training has paid off! Wear that medal with pride 💪🌟

1 day to go!

Tracker locked and loaded to follow Ellie at IM Austria tomorrow 🤩

The whole team are rallied for an exciting weekend, we’ve got Ellie racing her first Ironman at Ironman Austria on Sunday!!

All registered and with a practise swim in the bag, she’s feeling relaxed and raring to go 💪

We can’t wait to track you Ellie, you’ll be fabulous ❤️

5 Steps To Develop Mental Resilience and Achieve Triathlon Goals

1. Set Clear, Realistic Goals 🏆

2. Create a Balanced Training Schedule 📅

3. Embrace Flexibility and Adaptability 🔄

4. Cultivate a Positive Mindset 🌟

5. Lean on Your Support Network 👫

Need help on this? DM us now

Training for a triathlon while balancing family life can be challenging, but it's also incredibly rewarding 💪. You're not just staying fit; you're showing your kids the importance of dedication, perseverance, and healthy living. 🏊‍♂️🚴‍♀️🏃‍♂️

By setting this example, you're teaching them valuable life lessons and encouraging them to pursue their own goals. Plus, it's a great way to spend quality time together and build a strong family bond. ❤️

Share how your training has inspired your kids or motivated your family in the comments below!

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Overcoming unexpected obstacles is key to achieving your triathlon goals. Share your experiences and tips below! 🏊‍♂️🚴‍♀️🏃‍♂️

Contact us for personalized coaching to help you balance life and training.

Life's got you juggling more than just swim, bike, and run? 🏊‍♂️🚴‍♀️🏃‍♂️
>Relationships
>Children
>Work
>Friends
>Other Hobbies
We've got the playbook to keep your training on track! 👊

Hit PAUSE on stress and PLAY on progress with our tailored strategies. From quick workouts to efficiency hacks, we make sure your triathlon dreams fit snugly into your bustling life. 📅💥

Ready to transform your 'busy' into 'best shape ever'? Drop a comment or slide into our DMs! 📩 And don't forget, for more tips and team vibes, follow ! 🎉

Personalized coaching trumps AI every time. 🏊‍♂️🚴‍♀️🏃‍♂️ Why? Coaches get your busy life and tailor plans just for you. They're in your corner when life throws curveballs, making sure you stay on track. Plus, a real team vibe keeps you motivated and pushing limits. 🙌

Wanna dive deeper? Subscribe for exclusive content at bloc-raceteam.com! 📩

🏊‍♂️ Keep pushing, even on tough days.
🚴‍♀️ Balance is key, work and life included.
🏃‍♂️ Team spirit makes us stronger.
🤗 Support from others fuels success.
🎯 Set goals, smash them, repeat!

Value your training mates and the journey! 🌟
Share if you're all about that balanced tri-life!

Building a supportive team environment is key 🤝. It's about lifting each other up and pushing through together! 🚴‍♂️🏊‍♀️🏃‍♂️

We love a BLOC get together, whether that's training, racing or on Camp!

Share your team training stories below & let's grow stronger together! Follow for more tips.

Triathlon's not just about the swim, bike, and run; it's about the people beside you, cheering you on! 🏊‍♂️🚴‍♀️🏃‍♂️
Let's build each other up! Share your go-to tip for fostering team spirit. 🤗
Want to join a crew that gets it? Contact us 📩

I spent years training for triathlons while juggling work, family, and social commitments. 🏊‍♂️🚴‍♂️🏃‍♂️

Balancing everything was tough. I even tried AI-generated coaching plans both for myself and my athletes, but they just couldn't adapt to the unpredictability of real life. Family life just can't be defined within an algorithm. 😓 Does it know how many times your children were up in the night? Does it know how stressful developmental stages are? Does it know about your big board meeting this week, or the financial year end?

Personalized coaching by experts, on the other hand, understands your unique struggles, because we get to know you as an individual, and we adjust your plan accordingly through communication, stats and observation. This means you stay motivated and make consistent progress, no matter what life throws at you. 💪

Don't get discouraged—you're not alone in this journey! Reach out to us for tailored coaching that fits your life. Contact us today!

💥 boom 💥
Big smiles at the Grafman today from and WELL DONE TEAM 🎉

BLOC Personalized coaching means:
1️⃣ Tailored workouts that fit YOUR life and YOUR personality
2️⃣ Expert advice to prevent injury and burnout
3️⃣ Supportive community that cheers you on 🏊🚴🏃

Ditch the cookie-cutter and AI generated plans and get coaching that understands the personal hustle of YOUR life and your passion for triathlon.

Hit us up at [email protected] or comment GOALS below to chat about how we can help you crush your goals! 🌟

🍀Good luck this morning to athletes and racing at the Grafman. We can’t wait to track you!

it makes us so proud! 🏊‍♂️🚴‍♀️🏃‍♂️

Achieving your triathlon goals doesn't mean sacrificing your family, social, or work commitments. With personalized coaching tailored to your lifestyle, you can have it all! Here's how:

1️⃣ Custom Plans: Get training schedules that fit around your life.
2️⃣ Expert Guidance: Overcome obstacles with professional advice.
3️⃣ Team Support: Train and race with a supportive community.

Ready to take the next step? Follow for more tips and join our journey or email [email protected]! 🌟

Yes team!

Huge congrats to Dan (left) and Kevin (right) racing it out at Dorney this week 💥 what epic performances, we’re incredibly proud of our athletes and can’t wait to see these two back in action at long course weekend wales in a few weeks time! 🐉

1. How do I balance training with life?
2. What if I get injured?
3. How can I stay motivated?

So let's answer them for free 🤓 DM us and we'll help you - no strings attached!

Triathlon isn't just about swimming, biking, and running; it's about the people who cheer you on and the friends who train with you.

🏊‍♂️🚴‍♀️🏃‍♂️ A strong community can make all the difference. At BLOC, we've got your back every step of the way!

Got more questions? Drop them below or hit us up at [email protected]. And remember, we're stronger together! 💪

Follow for more tips!

Craving peak triathlon fitness but your calendar's packed? 🏊‍♂️🚴‍♀️🏃‍♂️

Here's how to crush it:
1️⃣ Prioritize workouts - quality over quantity!
2️⃣ Plan ahead - schedule training like meetings.
3️⃣ Get creative - combine family time or commute with training.
4️⃣ Rest is key - don't skip on sleep!
5️⃣ Team up - join our BLOC community for support and tips.

Want to nail your triathlon dreams AND live your life? Hit us up! 💌

Follow for more tips or type TIPS in the comments below and we'll get back to you.

These stats show the importance of smart training and recovery. 📈 At BLOC, we tailor your comeback with care for your busy life, supported by our dedicated team Sports Therapist, Oliver . 💪

We start with Pre-hab because prevention is better!

Rehab is more than healing; it's about coming back stronger and smarter. 🧠 Our supportive team helps you balance recovery with life's demands. 🏊🚴🏃

Unlike physiotherapists, who get you just 'moving' again, a Sports Therapist will work with you until you're performing back at the sporting level you were before you were injured.

Injured? Don't go it alone. Let's plan your return to peak performance together. 🌟

Ping us a DM if you'd like to know more.

But thinking we can't do it is where we trip up. 🤔 Remember, it's about balance, NOT sacrifice. With the right strategies, training smart, and our support, you'll be crossing that finish line without missing out on life's precious moments. 🏊🚴🏃‍♂️

Ready to smash goals and keep life's balance? Hit us up at [email protected] and don't forget to subscribe for exclusive content you won't wanna miss! 🌟

I spent the weekend juggling family BBQs and triathlon training AND running around after my 20month old daughter and 5 year old son. 🏊‍♂️🚴‍♀️🏃‍♂️ - Coach G

We've all been there, trying to fit training into a packed schedule. It's tough when life's to-do list seems never-ending, right? But don't sweat it, we're in this together! 🤝

Both Coach .lunn.37 and Coach Gemma are experts at juggling work, life, parenting AND ironman training - you wouldn't want a coach who didn't have first-hand experience of juggling, would you?!

Remember, the goal isn't to train more—it's to train SMARTER. 🧠💡 Keep your chin up and stay motivated, because every minute of training is a step toward your goals. And hey, if you're struggling to find that sweet spot between training and life, we've got the expertise and understanding to help.

Feeling the crunch too? Share your experiences or drop a '👊' if you're powering through! And if you need a hand, don't hesitate to Contact us at [email protected]. 📧

Here are 3 benefits of personalized coaching you probably know nothing about:

1️⃣ It's tailored to YOUR life, not someone else's schedule.
2️⃣ You get expert advice on juggling YOUR commitments.
3️⃣ You're part of a TEAM that gets it. 🏊‍♂️🚴‍♀️🏃‍♂️

Ready to crush your triathlon goals with a life-centric approach? 🌟
Follow and send us a message! 📲