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Final day at Camp ⛺️ . #triathlon #triathlontraining #triathlontrainingcamp #triathlete #ironman #ironmantraining
Get Ready for the Experience of a Lifetime! BLOC Training Camp 2024 Ready to elevate your triathlon game? Looking for that next-level training while basking in the gorgeous Mallorcan sun? We’re beyond stoked to announce the Team BLOC Training Camp coming to you from 16-23 March 2024 at the luxurious Ferrer Janeiro Hotel & Spa in Mallorca! 🏝️🚴♀️ What’s in it for you? 🏊♀️ Coached Swim Sessions: Hone your skills in a 25m outdoor pool and in the open water! 📽️ Video Analysis of swim and run technique 🚴♀️ Guided Cycling: Conquer Mallorca’s epic roads and scenic climbs! 🏝️Recce the Mallorca 70.3 Race Route. 🏃♀️ Coached Run Sessions: Because running in paradise beats the treadmill any day. 🏋️ Strength Training: Build that core strength crucial for triathlon success. 🧘♀️ Yoga & Stretch Sessions: Recovery is key, and we’ve got you covered. 🎓 Seminars: Learn from the best to be your best. 🍝 Daily Pasta Party: Carbs? Yes, please! 🏋️♂️ Gym Access: For when you want that extra edge. 🧖♀️ Spa Access: Sauna, steam room, and even an ice fountain to rejuvenate those muscles! 🚐 Airport Transfers: We make it hassle-free so you can focus on training. 🚴♂️ Secure Bike Storage: Because we know how much you love your bike. The Deal All this for just £750 per person! Half Board Fully Coached Week This includes shared accommodation (2 per room) and half-board meals. (single occupancy available with supplement) Airport transfers. **Flights NOT included** Ready to make 2024 your strongest triathlon year yet? Let’s do this! 🚀 👇 Click the link to secure your spot NOW! 👇 https://www.bloc-raceteam.com/trainingcamp #triathlon #tri #triathlete #mallorca #sacolobra #ironman #triathlontraining #ironmantraining #ironman #ironmanmallorca #swimbikerun #triathletesofinstagram #tritrainingcamp
Weekend Warriors It's Friday! Ready to tackle those weekend training sessions? We've got your back. #WeekendVibes #TrainingPlans #triathlon #tritraining #triathlete #triathlonracing #ironman #ironmanracing #ironmantri #ironmantraining #trilife #swimbikerun #triathloncoach #ironmancoach #womenintri #triathlonuk #ironmanwales #tri #britishtriathlon #cycling #openwaterswimming #running #motherrunner
🏊♂️🚴♂️🏃♂️ Meet the newest member of our triathlon family - Coach Darren! 🌟 We’ve got some exciting news to share. We’ve just added an incredible coach to our team, and he’s here to take your training to the next level. 🚀 👋 Say hello to Coach Darren - a true triathlon enthusiast and a master of all things swim, bike, and run. With a wealth of experience in the world of triathlon, he’s got the knowledge, passion, and dedication to help you crush your triathlon goals. 🥇 Whether you’re a newbie looking to dip your toes into triathlons or a seasoned athlete aiming for that podium finish, Coach Darren can help you reach your goals! 📋💪 Stay tuned for some killer training tips, motivation, and insider insights from Coach Darren. Together, we’ll swim, bike, and run our way to success! 🏊♀️🚴♀️🏃♀️ Got questions for Coach Darren or want to know more about our triathlon coaching? Drop them in the comments, and we’ll get back to you! Let’s make waves, ride fast, and run strong! 🌊🚴♀️🏃♂️ #triathlon #triathlete #triathletesofinstgram #itonman #ironmantraining #TriathlonDreams #MeetTheCoach #TriathlonTraining
🔥 🌞 A little reminder about running in the heat today and this week 🌞🔥 🏃♀️aim to run first or last thing when it’s cooler 🏃♀️if you have to do your session during the hottest hours then consider going to the gym and using the treadmill 🏃♀️reduce your target pace, it’s harder to run in the heat and it’ll take more effort!!! 🏃♀️running this week will feel harder and slower, don’t be disheartened! 🏃♀️stay hydrated all day, even when not exercising 🏃♀️take water with you 🏃♀️remember electrolytes 🏃♀️recover properly 🏃♀️if you’ve got a hot race planned, then do go running and practice in your race kit with race nutrition. The body reacts differently to nutrition in the heat! #running #triathlon #ultrarunning #marathon #marathontraining #ironman #triathlontraining #ironmantraining #run #runnersofinstagram #runner #runningtips #runnersofinstagram
What an awesome day! Huge congratulations @kevkni76 finishing 7th in AG today the New Forest Olympic Distance Triathlon by @challenging_events 🌟 Such a great event and one @bloc_race_team will be recommending for our team mates again next year 🤩 🥳 Well done Kevin! . #triathlon #olympictri #swimbikerun #triathlonrace #tri #trilife #triathlonracing #triathlete #triathletesofinstagram