Joel Wilson Fitness Videos
Videos by Joel Wilson Fitness. Online health and fitness coach Nutrition and exercise advice
The fear of vulnerability often leads to anxiety, being closed off and isolation. It will impact beyond your fitness goals and hold a tight grip over the decisions you make. It gives you every reason to say no.
Eliminating that fear and accepting vulnerability will have significant emotional benefits, enabling you to make the decisions you want to make, free of fear.
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The fear of vulnerability often leads to anxiety, being closed off and isolation. It will impact beyond your fitness goals and hold a tight grip over the decisions you make. It gives you every reason to say no. Eliminating that fear and accepting vulnerability will have significant emotional benefits, enabling you to make the decisions you want to make, free of fear.
FIND YOUR WHY I’ve said it before and I’ll continue saying it. When it comes to our health and fitness goals, often the immediate answer to the questions is ‘I want to lose / gain weight or I want to win’ Don’t get me wrong, these answers are all fine but I can guarantee you that the true answer lies deep within and is so much more powerful. Ask yourself why? Why do I want to achieve this? Is it to gain confidence? Is it to know the empowering feeling of winning? This is just scratching the surface. For each answer ask yourself again why? The deeper you go the stronger your reasoning becomes. If you’re struggling to find your why, dm myself and together we will dive deep.
FREE YOURSELF…… When you feel vulnerable you often find yourself putting up walls and create a comfort zone. A comfort zone that you feel safe in and nobody can harm you. You will do anything and everything to keep up these walls that protect you. You will stop socialising with friends, family and work colleagues. Even when you do go out you find yourself constantly on edge. How can we combat this? It all starts by expanding your comfort zone. Here’s some tips 💪🏻 Instead of texting, pick up the phone and call someone. By checking in with a friend or family member, you’re actually checking in with yourself at the same time. Be your own leader. Take yourself out for a walk and become comfortable doing things for yourself. Sit down for 5 minutes, with no distractions and just breathe. Most of all, ask yourself “what’s the worst that can happen?” and then think about what’s the likelihood of that happening? You are capable of much more than you think 👊🏻