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Combination of a classic, tasty and healthy breakfast 🥗.

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YUMMY GRILLED CHICKEN SALAD

TOTAL PREPARE TIME - 30 MINS

INGREDIENTS 🥗

2 boneless skinless chicken breasts (about 1 1/4 pounds)
1 tsp. ground coriander
1 tsp. dried oregano
Kosher salt
Freshly ground black pepper
5 tbsp. extra-virgin olive oil
4 tbsp. red wine vinegar
1 tbsp. freshly chopped parsley
4 romaine hearts, chopped
3 Persian cucumbers, thinly sliced
1 c. grape or cherry tomatoes, halved
2 avocados, sliced
4 oz. feta, crumbled
1/2 c. pitted kalamata olives, halved

DIRECTIONS 😊

Heat grill in medium-high flame 🔥 Season chicken with coriander, oregano, salt, and pepper. Grill, covered, turning halfway through, until golden brown for 18 to 22 minutes. Let rest 5 minutes, then slice.

Make dressing - Whisk olive oil, red wine vinegar, and parsley in a small bowl and mix with salt and pepper.

Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four serving bowls. Top with sliced chicken, then finish up with dressing.

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Recipe name - Cheese Burger Salad

This enticing snack is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The crispness of mince over cheese is so delicious.

Serving 2
Prepare time – 10 minutes
Cooking time – 10 minutes

INGREDIENTS
250g lean beef mince
1 tsp ground chipotle or smoked paprika
2 tbs tomato paste
1 garlic clove, crushed
1 small beetroot, thinly sliced.
2 heirloom tomatoes, sliced on an angle
2 large dill pickles, sliced lengthways
2 baby cos lettuce, cut into wedges
50g sharp cheddar cheese

DRESSING
Finely chopped 1 white onion
2 tbs mild mustard
2 tbs white wine vinegar
2 tbs Greek yogurt

METHOD

1.For the dressing, combine half the onion (reserve remaining onion to serve) and the remaining ingredients in a bowl and season. Set aside.

2.Place beef mince in a fry pan over medium-high heat and cook, breaking up with a wooden spoon, for 3-4 minutes or until browned all over.

3.Add chipotle, tomato paste, garlic, 1 tsp salt and ½ tsp freshly ground black pepper, and cook for a further 5-6 minutes or until mince is starting to catch. Remove from the heat.

4. Arrange lettuce, pickles, tomatoes, and beetroot on a serving plate and scatter over the crispy mince. Crumble over cheese and sprinkle reserved onion. Serve with dressing.

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Keto Grilled Pork Belly with Ssamjang Dipping Sauce

This enticing meal is great to be served during a busy weeknight dinner. The procedure is simple yet the result is very satisfying. The ssamjang sauce made of doenjang and chili-garlic paste really goes well with pork belly.
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🍽 Servings: 1

➡Ingredients:
100g Pork Belly, cut into 1" steaks
Fresh Lettuce for serving

➡For the dipping sauce:
1 Tbsp Doenjang (fermented miso paste)
2 tsp Chili-Garlic Paste
1 tsp Sesame Oil
1/2 tsp Erythritol
1 tsp Sesame Seeds
1/2 Tbsp chopped scallions

➡Procedure:
1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.

➡️ Nutritional Information:
Energy - 300 kcal
Protein - 23g (31%)
Fat - 20g (58%)
Carbohydrates - 8g (10%)
Fiber - 3.2g

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These are the keto approved drinks 🍸. Grab your favourite drink from list and comment below 😊
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Yes, on keto you can't consume sugar and sugary fruit produce but you can definitely eat keto-approved desserts. These bombs are delicious and they will melt in your mouth. With just a few ingredients you will make super tasty choco almond bombs.

🍽 Servings: 14 fat bombs

➡Ingredients:
7 oz Cream Cheese
1/2 cup Almond Meal
1/4 cup Erythritol
1/2 tsp Salt
1 tsp Vanilla Extract
1/2 dark Chocolate Chips, keto-friendly
1 tsp Butter melted together

➡Procedure:
1) Add the cream cheese in a bowl.
2) Add almond meal.
3) Add erythritol.
4) Add vanilla extract.
5) Mix until well combined.
6) Form balls and place them on a plate.
7) Deep each ball in the melted chocolate and refrigerate until set.
8) Serve.

➡️ Nutritional Information:
Energy - 37.1 kcal
Protein - 4.75g
Fat - 1.3g
Carbohydrates - 1.6g

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How Results Actually Happen ⏲️
Don't judge the keto that it doesn't work. But it works fabulously in long term.
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KETO FOOD‼️WHAT ELSE DELISH KETO MEALS ARE THERE!? 😉😉⁣
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Everything You Need for keto Success. Imagine… getting armed with:
✔ An eight-week meal plan
✔ A nutrition plan with food variety
✔ Meals that are based on personal food preferences
✔ Detailed recipes with step-by-step instructions.
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There’s something incredibly comforting about eating CHEESY BAKED CHICKEN MEATBALLS on the couch in your cozies as snow flurries fall outside 🍝🥰 Which is the move I’m making tonight — with a side of noodles.

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This can can be made ahead and frozen: simply prepare the meatballs, freeze, and proceed to steps 2 and 3. Enjoy! ♥️♥️

🥗CHEESY BAKED CHICKEN MEATBALLS
➡️Ingredients:
2 lb. 90-93% lean ground chicken or turkey (note: you can sub 99% lean ground chicken breast, but the meatballs will be more dry and less juicy. Highly recommend going with 90-93% lean)
3 garlic cloves, minced
1/2 cup fresh parsley, finely chopped
1 tablespoon onion powder
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon sea salt
1/2 cup parmesan
1/2 cup almond flour
1 cup marinara
1 cup mozzarella
➡️Procedure :
1) Combine ground chicken and remaining ingredients, except marinara and mozzarella, in a bowl and mix gently. Using hands, roll into 2-inch balls and set aside. If freezing, place in a Tupperware container 1/2 inch apart.
2) Preheat oven to 400F. Lightly spray an 11x7” casserole dish with cooking spray. Arrange meatballs in the casserole dish and bake 15 to 20 minutes or until fully cooked.
3) Top meatballs with marinara and mozzarella and place the meatballs back in the oven. Bake an additional 5 to 10 minutes until the cheese is fully melted. Serve over zoodles, noodles, or simply enjoy strait from the baking dish 😜.
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✔ DETAILED RECIPES 📓

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Net carbs = Total carbs - Dietary fiber
Dietary fiber is essentially passed through the body and not metabolized and stored like carbs.
Our Ketogenic diet resources suggest an average of 70-80% fat from total daily calories, 5% carbs or less of your total calories, and 10-20% protein.
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website (➡️Link in Bio) to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

BRUNCH KETO 🐖 & 🧀 SLIDERS

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What You'll Need:
1 bag dinner rolls
1 lb sliced ham
1/2 lb sliced swiss cheese
4 eggs
4 Tbsp butter
1/4 cup mayo
2 tsp dijon mustard
splash Worcestershire
1/4 tsp onion powder
everything but the bagel seasoning
▪︎▪︎▪︎
Remove rolls from bag but don't seperate. Place on a cookie sheet. Slice entire thing in half and remove top. Spread mayo on upper section. Lay ham on the bottom section of rolls then add 1/2 of the cheese slices. Cook eggs in 2 Tbsp butter until scrambled. Place eggs on cheese and top with remaining cheese. Add upper roll section to the stack. Melt remaining 2 Tbsp butter with mustard, onion powder, and worchestershire. Baste on top of rolls and sprinkle with EBTB. Bake at 350° for 10-12 minutes or until melty
💥 This recipe makes 12 sliders at less than 2 net carbs a piece.
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Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website (➡️Link in Bio) to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
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What is your favorite zero carb food?
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💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
Take a QUIZ to make your own 56 DAYS KETO CUSTOM PLAN best fit with your needs.⁠
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🥖When you talk about low-carb it can feel overwhelming, isn’t everything full of carbs??
-
✨The answer is no. There is food with zero or trace amount of carbs and this is the perfect place to start!
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Keto Bacon Sushi⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This bacon sushi is good to be eaten as an appetizer. It's packed with meaty and veggie goodness. There's also a mild-sweet surprise under it which is the cream cheese and it blends well with the rest of the ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 5.9g

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Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website (➡️Link in Bio) to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends.⠀⠀
People are using it to lose weight, improve their health and simplify their lifestyles.⠀⠀
When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes.⠀⠀
Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It’s a very effective way to lose weight and belly fat.
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The best cauliflower rice (or in this case risotto) Ive made so far. This cauli came out pillowy soft, creamy, and just hit the spot. Served it with spiced shrimp and it was bangin!
Today marks a week on my “30 day” challenge and I’m feeling amazing: sleeping better, not bloated, more energy, and just feeling confident overall. Ive been aiming for 2 larger meals a day instead of 3. Meals like this keep me from wanting to snack all the time - super filling, easy to prepare in advance, and can go with just about any protein.
Here is how I made this:
1.Cauliflower florets or bagged cauliflower rice work fine here. If using cauliflower head, wash + dry, put in a food processor and pulse to a rice-like consistency.
2.In a non-stick pan, add half tbsp oil on medium-high heat. Then add cauliflower rice, salt + pepper to taste, and mix gently but consistently. Cauli has a lot of water which will evaporate but need to continue mixing so it doesn’t stick or begin frying. This should take about 6-7 min at medium-high heat.
3.Once the water has evaporated, add 1.5 cups of fine shredded pecorino cheese (can use parmesan or a mix of both if you’d like). The fine shreds will allow for an evenly creamy consistency - its important to shred finely.
4.Mix until the cheese is melted and you’re done. For extra flavor, add fresh herbs, seasoning, or whatever you like, it’s your blank canvas. I kept it simple and added some more fresh ground pepper.
5.For the shrimp, dab down with a paper towel. Drizzle olive oil, salt, pepper, paprika and optional some Italian seasoning. In a heated pan, sear the shrimp for 1-1.5 mins on each side.
Garnish with either fresh chopped parsley or basil.
ENJOY!

URINE TEST

You can buy this kind of test at your local drugstore and do it at home. Also, you can have one done while you’re at the doctor’s office.

➡️To take it, p*e into a clean container to get a sample and then do the following:

1.Put the strip from your test into the sample (or you can hold the test strip under your urine stream).

2.Shake the strip gently.

3.The strip will change color; the directions will tell you how long that takes.
Check the strip color against the chart that came with your test kit. This will show you the ketone level.
BLOOD TEST
To take this kind of test at home:
To make this kind of test at home:est strips into the meter until it stops.

2.Wash your hand with soap and water, and then dry it.

3.Stick your finger using the lancing device.

4.Place a drop of blood into the hole on the strip.

5.Check the result, which will display on the meter.
Blood test results:

Less than 0.6 = normal
0.6 - 1.0 = slightly high
1.0 - 3.0 = moderately high
Higher than 3.0 = very high
BREATH TEST
There are many devices available to test ketone levels via breathing. different devices have different metrics and functions. consult your doctor regarding a breathing test.
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Cream Cheese Pancake with Berries Compote

The level of sweetness of this recipe is just right. The flavor of the berries compote compliments the cream cheese pancake. It's so delicious you would want to have another bite after you've finished the whole thing!
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🍽 Servings: 1

Ingredients:
For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking

For the berries compote:
1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice

To serve:
2 Tbsp light Whipping Cream

Procedure:
For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.

For the berries compote:
1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.

➡️ Nutritional Information:
Energy - 598.7 kcal
Protein - 18.8g
Fat - 52.3g
Carbohydrates - 13.2g
Follow us .ketodiet for more keto recipes and tips to boost your keto journey.
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website (➡️Link in Bio) to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

I always use these keto condiments which are absolute healthy. I want to know your views on these condiments.
Comment below which condiments are your favourite or you are using ?
Follow us .ketodiet for more keto recipes and tips to boost your keto journey.
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website (➡️Link in Bio) to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

➡️Buttered Shrimp Salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cooking the shrimps in butter is one of the easiest dishes to make, also one of the tastiest. You can eat it on its own because it is so good! But serving it together with the salad is not a bad idea at all. The combination of shrimp and blue cheese is surprisingly good. It's very delicious and healthy too.
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🍽 Servings: 1
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➡️Ingredients:
120 grams Shrimp, p*eled and deveined, cooked in 2 Tbsp Butter
1 cup Spinach
¼ cup Cherry Tomatoes
¼ cup black Olives, pitted and sliced
17 grams of Blue Cheese
1 Tbsp Olive Oil, to serve
1 tsp Lemon Juice, to serve
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➡️Procedure:
1. Prepare all the ingredients.
2. Add the spinach to the lunch box.
3. Slice the tomatoes in half and also add to the lunch box.
4. Add the black olives.
5. Add the buttered shrimps.
6. Add the blue cheese.
7. Lastly, add olive oil and squeeze lemon juice.

➡️ Nutritional Information:
Energy - 488.8 kcal
Protein - 30.1g
Fat - 38.8g
Carbohydrates - 4.8g
Follow us .ketodiet for more keto recipes and tips to boost your keto journey.
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website (➡️Link in Bio) to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂