Simply keto diet Videos

KETO CREAMY PARMESAN GARLIC MUSHROOM Chicken 🔥🔥⁠ -⁠ 😍 Tag Someone You Want To Do Keto With 👇⁠ •⁠ 🥗INGREDIENTS⁠ . . 4 boneless, skinless chicken breasts, thinly sliced⁠ 2 Tablespoons Olive oil⁠ Salt Pepper⁠ 8 ounces sliced mushrooms⁠ Creamy Parmesan Garlic Sauce:⁠ ¼ cup butter⁠ 2 garlic cloves, minced⁠ 1 tablespoon Almond flour⁠ ½ cup chicken broth⁠ 1 cup heavy cream or half and half⁠ ½ cup grated parmesan cheese⁠ ½ teaspoon garlic powder⁠ ¼ teaspoon pepper⁠ ½ teaspoon salt⁠ 1 cup spinach, chopped⁠ •⁠ ➡️INSTRUCTIONS⁠ In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside.⁠ . . ➡️To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts. Add the chicken and ,mushrooms back to the sauce and serve over pasta is desired.⁠ . . . . .TAG-SAVE-SHARE 🙋 . . . ✔ An EIGHT-WEEK MEAL PLAN 📝 ✔ DETAILED RECIPES 📓 . Make your KETO WEIGHTLOSS Journey EASIER ❤ with our Meal Plan 📋 and Special Guidelines...💭 Check link in bio ⬅️ @simply.ketodiet . . . 😊 ENJOY... •⁠ . . . Via https://therecipecritic.com/creamy-parmesan-garlic-mushroom-chicken/⁠ •⁠ •⁠ •⁠ • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁠ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity

Bang bang shrimp 🍤 🌶 🌶 this one hits every time. Make it low carb or add some jasmine rice inside the lettuce wrap if that’s what you’re feeling 👩🏻‍🍳 . . . . . Credit goes to @nutrientmatters . . . . . #shrimp #seafood #lowcarbrecipe #pescatarianrecipes #keto

Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g . . . . . Like and follow us for more weightloss recipes. . . . Get your personalized keto diet for 56 days with 30 days money back guarantee, click the link of our ➡️ website to check and calculate your all needs. . . . . . #ketolife #ketorecipes #ketogenicdiet

😋 Keto Sandwich Bread . . ➡️ Ever heard of a keto sandwich bread? Wondering how you can make it? . . ➡️ 🍽 Servings: 1 . . ➡️ Ingredients: . ❇️ 1 large Egg . ❇️ 2 Tbsp Heavy Cream . ❇️ 2 Tbsp Coconut Flour . ❇️ 2 Tbsp Olive Oil . ❇️ 1/2 tsp Baking Powder . . . ➡️ Procedure: . . 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. . . 2) Add in egg and heavy cream. Beat until well mixed. . . 3) Stir in coconut flour and baking powder. . . 4) Spread the batter evenly into the dish with a rubber spatula. . . 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. . . ➡️ Nutritional Information: . ❇️ Energy - 422 kcal . ❇️ Protein - 7g (7%) . ❇️ Fat - 42g (90%) . ❇️ Carbohydrates - 3g (3%) . . . Like ❤️, share & "follow"⬅️ us ➡️@simply.ketodiet for more recipes , tips. . . 📥 DM us for free ebook about keto diet & weightloss 🤝 . #simply_ketodiet . .

Keto Choco-Peanut Butter Mug Cake- . . Only 4 minutes recipe ? . . Preparation time: 2 minutes . . Cooking time: 2 minutes 🍽 Servings: 1 . . ➡️ Ingredients: . ❇️ 1 Tbsp sugar-free Peanut Butter . ❇️ 1 Tbsp Coconut Oil . ❇️ 1 Tbsp Coconut Flour . ❇️ 1 Egg . ❇️ 1 tsp Vanilla Extract . ❇️ 2 Tbsp Heavy Cream . ❇️ 1/4 tsp Baking Powder . ❇️ 1 Tbsp sugar-free Chocolate . ❇️ Chips . . Procedure: 1) Whisk all ingredients in a microwave-safe mug. . . 2) Set for 60-90 seconds in the microwave. . . ➡️ Nutritional Information: . . ❇️ Energy - 318 kcal ❇️ Protein - 10g (13%) ❇️ Fat - 29g (79%) ❇️ Carbohydrates - 6g (8%) ❇️ Fiber - 2.4g . . Like ❤️, share & "follow"⬅️ us ➡️@simply.ketodiet for more recipes , tips. . . . 📥 DM us for free ebook about keto diet & weightloss 🤝 . . #ketorecipes #ketoforbeginners #ketofoods

Keto Coconut Matcha Fat Bombs Preparation time: 30 minutes to 1hr . . . 🍽 Servings: 8 fat bombs . . Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes . . Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. . . ➡️ Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%) Fat - 8.3g (84%) Carbohydrates - 2g (10%) Fiber - 0.3g . . Like ❤️, share & "follow"⬅️ us ➡️@simply.ketodiet for more recipes , tips. . . . 📥 DM us for free ebook about keto diet & weightloss 🤝 . . . #ketodiet #ketorecipes #ketomealprep

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Who doesn't love a delicious salad full of nutrients? Here is the recipe ⬇️ Keto Honey-Mustard Rotisserie Chicken Salad Preparation time: 5 minutes 🍽 Servings: 1 ➡️Ingredients: ❇️ ½ cup Diced Rotisserie Chicken ❇️ 1 cup Shredded Romaine ❇️ 1/4 Cherry Tomatoes, halved ➡️For the dressing ❇️ 2 tsp Dijon Mustard ❇️ 1 tsp Sugar-Free Honey ❇️ 1 tsp Cider Vinegar ❇️ 1 tbsp Olive Oil ❇️ Pinch of Black Pepper ❇️ Pinch of Salt . . .   ➡️Procedure: 1. Whisk together all ingredients for the dressing in a bowl. 2. Toss in all remaining ingredients. . . .   ➡️ Nutritional Information: ❇️ Energy - 324 kcal ❇️ Protein - 20g (27%) ❇️ Fat - 23g (65%) ❇️ Carbohydrates - 7g (8%) ❇️ Fiber - 2g . . . . Cook this recipe & let us know how it tastes by tagging us in your post 😀 . . Like ❤️, share & "follow"⬅️ us ➡️@simply.ketodiet for more recipes , tips. . . . 📥 DM us for free ebook about keto diet & weightloss 🤝 . . .