Alana Wellness by Josee Videos
Videos by Alana Wellness by Josee. I am a Reiki Master Teacher, Meditation Coach/Teacher, Sound Healing Practitioner & Ordained Minister
Enjoy a 7 and a half minute sound bath meditation. Sit or ly down in a comfortable position, take in a few deep cleansing belly breaths and relax into a slow rythmic breathing pattern, letting go of tension and worries. Let yourself take a short sound journey…let go. 🙏🏻💫✨🥰
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Enjoy a 7 and a half minute sound bath meditation. Sit or ly down in a comfortable position, take in a few deep cleansing belly breaths and relax into a slow rythmic breathing pattern, letting go of tension and worries. Let yourself take a short sound journey…let go. 🙏🏻💫✨🥰
I booked a half hour sound bath with my yoga teacher for after class next week. I love playing for people in person and am excited to play for people I practice yoga with twice a week. I don’t use all of my instruments in these little 10 minute or so sound baths, but they are good practice and great to play during a quick ten minute meditation. Best if listened to with headphones on. Enjoy! 🙏🏻✨💫
My hubby assembled the futon lounger (queen bed) today, and while it takes up a little more room than I wanted, it will work. Other than a little orginal art that I’m working on, my keyboard and a few cosmetic changes, the studio is ready to receive clients. I’m looking forward to giving Reiki treatments (with or without sound) and sound baths, as well as teaching Reiki and meditation classes. If you are local in New Castle County, Delaware, please message me here for more information or to schedule an appointment. All services are still 20% off regular prices until the last day of February. 🙏🏻💫✨
A little Sunday practice for you all. I’ve added my new Kalimba to this practice and really love the sound. I’ve spent quite a bit of time noodling with it, and my thumbs are adjusting, so I’m getting the hang of it. It’s a work in progress. I’ve made considerable progress in the studio this week and am waiting for a futon lounger and bookcase to arrive Tuesday or Wednesday. I’m a little behind because of furniture delays, but am otherwise ready to receive clients. Have a great week! 🙏🏻✨🥰
Happy Saturday! Here’s a little update from the past week. New toys and studio news. Enjoy your weekend! 🙏🏻✨💫
Happy Friday everyone. A little video message with January goings on. Message me here if you would like more info or would like to schedule a session. 🙏🏻💫✨
Happy Sunday. My husband and I had a wonderful cruise to the West Indies and spent the weekend recovering from all the fun. Being at sea is so magical to me. We have the best of both worlds. There’s plenty to do, lots of entertainment, good eats and visiting several islands and cultures is a bonus. Then there is the spiritual side for me. I find much peace and quiet on the balcony listening to the waves and staring into the vastness of the ocean. My meditations are incredible as are my self Reiki treatments. Spending time in nature, whether on land or at sea is an auto reset of my brain waves and vibrational frequencies. Everything is in motion and has its own sound frequencies. Being one with nature is very healing. With all the sound pollution of city life, it’s the best thing we humans can do to promote self healing. Be bright! 🙏🏻💫✨
This video is from a few days ago when I was playing my bowls on our balcony on the cruise ship. It was so soothing to have the sound of the ocean while playing. Enjoy. 🙏🏻💫🚢