Lela.EmpowerandUplift Videos

Every day, a work in progress. Sometimes hitting on all cylinders, sometimes coasting a bit to observe what needs changing. Todos los días, un trabajo en progreso. A veces golpeando todos los cilindros, a veces andando un poco lenta para observar lo que necesita cambiar. #workinprogress #fitisfun #healthychoicesareforlife #escogesalud #motivaciongym💪 #motivaciónfitness #fitover40 #fitmomsinspire

Today, I’m grateful for the process. That doesn’t mean it’s easy. It means I’m doing something I value. Hoy, estoy agradecido por el proceso. Eso no significa que sea fácil. Significa que estoy haciendo algo que valoro. #worthit #sevale #trustthejourney #beherenow #aquíyahora #liftthroughit

What dream have you made a goal? Que sueño has cambiado a una meta? “Los sueños sin metas son sólo sueños. Y, en última instancia, alimentan la desilusión. En el camino hacia el logro de tus sueños, debes aplicar disciplina, pero más importante, constancia. Porque sin compromiso, nunca empezarás. Pero sin consistencia, nunca terminarás.” -Denzel Washington #denzelwashington #denzelwashingtonquotes #consistencia #consistencyquotes #autodisciplina #selfdiscipline #goalgetters

Ahhhh. ☺️☺️☺️🥰 Lovely life. #getoutsidemore #tennesseeoutdoors #sunrise_sunset #naturalviews #livethelifeyouimagined #beautyisallaround #happinessiswhereyoumakeit

Almost exactly one year ago - shy by two days, I was also at a bonfire, on relatively short notice. This is a wonderful, simple pleasure to me. What is something simple that brings you joy? #itsthelittlethingsinlife #happinessiswhereyoumakeit #createyourownhappiness #unapologeticallyme #campfires #countrysaturdaynight #outinthecountry #livethelifeyouimagined

Pleasant sounds. Peaceful. Getting outside, really looking at things, really helps to open my personal flows. #getoutsidemore #myownpath #selfcare #creeksounds #creekbed #runningwater #tranquilsounds #livethelifeyouimagined

Fun on the rings! Make it a great day! #createjoy #livethelifeyouimagined #myownlane #lovemygrind #growthoriented #thegymismyhappyplace #thegymismyplayground #createyourownhappiness #buildingastrongerme #joyinthejourney #beherenow #selflovefirst #healthyishappy #lifteachotherup #enjoythemoment #gttfg #inthistogether #celebrateyourself #fitover40 #girlswithmuscle #fitfamfun #strongmindstrongbody

You know, it’s interesting to me - there are weeks I really don’t feel like taking pictures in the gym. That’s why I do multiples on the days I do feel like it. The pics help me sometimes when I’m “not feeling it” so much to remember why the hell-yes-I-am-feeling-it and I’m feeling it allll that much. When I’m not feeling it, I just get in there and get moving. It’s amazing how that changes things and my desire to be there increases. And y’all, every workout is better than no workout. #thankstomymanforhisconsistentsupportandinspo #legdayworkout #legdayisthebestday #legdayismyfavorite #legpress #chickslifttoo #girlswholiftweights #fitover40women #Buildingastrongerme #joyinthejourney #gratefulfitlife #fitlife #strongissexy #healthyishappy #progressisperfection #gttfg #liftlaughlove #whatsyourwhy

#getoutsidemore #tennesseesnow #tennesseesnowday❄️ #workwithfriends #workwithpurpose #10X #livelifeonpurpose #healthyishappy #healthylifestyle #whatsyourwhy #sidehustleideas #beyourownboss #livethelifeyouimagine #getoutdoorsmore #tennesseeoutdoors #tenneseelife #countrysideviews #tennessee_life #tennesseeliving #natureheals #naturehealsthesoul #grateful

Hard to capture on camera, but we had some of the largest snowflakes I’ve ever seen in Tennessee yesterday. #getoutsidemore #workwithfriends #workwithpurpose #10X #workwithme #livelifeonpurpose #healthyishappy #healthylifestyle #whatsyourwhy #sidehustleideas #beyourownboss #livethelifeyouimagine #getoutdoorsmore #tennesseeoutdoors #tenneseelife #countrysideviews #tennessee_life #tennesseeliving #natureheals #naturehealsthesoul #grateful

#sumosquats #legday🍑 #legdayeveryday #squatssquatssquats #buildingastrongerme #girlswholiftweights #fitover40mom #fitoverforty #doitforthegains #healthylifestyle #whatsyourwhy #trusttheprocess #fitlife #fitforlife #girlswholift #gymtime💪 #yesican #makeithappentoday #getitdone #goalgetters #improvingmyself #livelifeonpurpose #strongissexy #fitmom #wellpreneur #myhappyplace❤ #girlsinthegym #idoitforme #strongerthanyesterday

#gymmom #legday🍑 #legdayeveryday #lunges #buildingastrongerme #girlswholiftweights #fitover40mom #fitoverforty #doitforthegains #healthylifestyle #whatsyourwhy #trusttheprocess #fitlife #fitforlife #girlswholift #gymtime💪 #yesican #makeithappentoday #getitdone #goalgetters #improvingmyself #livelifeonpurpose #strongissexy #fitmom #wellpreneur #myhappyplace❤ #girlsinthegym #idoitforme #strongerthanyesterday

#gymmom #legday🍑 #legdayeveryday #squatssquatssquats #buildingastrongerme #girlswholiftweights #fitover40mom #fitoverforty #doitforthegains #healthylifestyle #whatsyourwhy #trusttheprocess #fitlife #fitforlife #girlswholift #gymtime💪 #yesican #makeithappentoday #getitdone #goalgetters #improvingmyself #livelifeonpurpose #strongissexy #fitmom #wellpreneur #myhappyplace❤ #girlsinthegym #idoitforme #strongerthanyesterday

#backdaybaby #gymmom #buildingastrongerme #girlswholiftweights #fitover40mom #fitoverforty #doitforthegains #healthylifestyle #whatsyourwhy #trusttheprocess #fitlife #fitforlife #girlswholift #gymtime💪 #yesican #makeithappentoday #getitdone #goalgetters #improvingmyself #livelifeonpurpose #strongissexy #fitmom #wellpreneur #myhappyplace❤ #myplayground #girlsinthegym #idoitforme #strongerthanyesterday

#ringtraining #gymtimebaby #funatthegym #gymmom #buildingastrongerme #girlswholiftweights #fitover40mom #fitoverforty #doitforthegains #healthylifestyle #whatsyourwhy #trusttheprocess #fitlife #fitforlife #aerialrings #gymtime💪 #yesican #makeithappentoday #getitdone #goalgetters #improvingmyself #livelifeonpurpose #strongissexy #fitmom #wellpreneur #myhappyplace❤ #myplayground #girlsinthegym #idoitforme #strongerthanyesterday

#ringtraining #gymtimebaby #funatthegym #gymmom #buildingastrongerme #girlswholiftweights #fitover40mom #fitoverforty #doitforthegains #healthylifestyle #whatsyourwhy #trusttheprocess #fitlife #fitforlife #personalgrowth #gymtime💪 #yesican #makeithappentoday #getitdone #goalgetters #improvingmyself #livelifeonpurpose #strongissexy #fitmom #wellpreneur #myhappyplace❤ #myplayground #girlsinthegym #idoitforme #strongerthanyesterday

Knowing the goal - this is where the “what it takes” comes from, the ability to push through the obstacles - actual or imagined, to pick up when exhaustion or self-doubt creep in. Discipline is easy when the goal is clear, and truly worthy of the individual in action toward it. #goaldigger #livelifeonpurpose #myownboss #winning #letsdothis💪 #whatsyourwhy #trusttheprocess #liveyourpurpose #quoteyourself #livingmytruth #livethelifeyoulove❤️ #personalstrength #buildingconfidence #buildingastrongerme #flourish #successtips #createyourlife #creatingfromhome #creatingmyfuture #buildingmemories #createyourlife #workingfromwifi #createyourreality #sidehustleideas #buildinganempire #buildingmyempire #goalgetter #goalcrusher #10X #thinkbig

#slidersworkout #pikesplacemarket #absworkouts #buildingastrongerme #girlswholiftweights #fitover40mom #fitoverforty #doitforthegains #healthylifestyle #whatsyourwhy #trusttheprocess #fitlife #fitforlife #personalgrowth #gymtime💪 #yesican #makeithappentoday #getitdone #goalgetters #improvingeveryday #improvingmyself #livelifeonpurpose #strongissexy #fitmom #wellpreneur #myhappyplace❤ #myhappyplace #girlsinthegym #idoitforme #strongerthanyesterday

#suspensiontraining #obliqueworkout #obliques #buildingastrongerme #girlswholiftweights #fitover40mom #fitoverforty #doitforthegains #healthylifestyle #whatsyourwhy #trusttheprocess #fitlife #fitforlife #personalgrowth #gymtime💪 #yesican #makeithappentoday #getitdone #goalgetters #improvingeveryday #improvingmyself #livelifeonpurpose #strongissexy #fitmom #wellpreneur #myhappyplace❤ #myhappyplace #girlsinthegym #idoitforme #strongerthanyesterday

#butterflypress #suspensiontraining #chestshoulderstriceps #buildingastrongerme #girlswholiftweights #fitover40mom #fitoverforty #doitforthegains #healthylifestyle #whatsyourwhy #trusttheprocess #fitlife #fitforlife #personalgrowth #gymtime💪 #yesican #makeithappentoday #getitdone #goalgetters #improvingeveryday #improvingmyself #livelifeonpurpose #strongissexy #fitmom #wellpreneur #myhappyplace❤ #myhappyplace #girlsinthegym #idoitforme #strongerthanyesterday