Global Strength

Step up your mobility game with key movements for shoulders and hips! Dive into our stick mobility program with exercises like Hip Hinges, Shoulder Stretches, and Lunges with Twists. These simple, effective workouts are perfect for enhancing flexibility and strength in those crucial areas. 🧘‍♀️ Whether you’re a yoga lover or embarking on a fitness journey, our program caters to all levels. Give it a try and embrace a smoother, more flexible you! 💪

🌟 Embark on a Health Revolution with Global Strength 🌟 Dive into our all-in-one, FREE app for tailored nutrition and strength training plans! 🏋️‍♂️ With Global Strength, track your progress from morning measurements to meal preps, and power through PPL workouts to mobility sessions, all at your fingertips. 📱🍏 Say no to alcohol and processed foods, and yes to a balanced, protein-rich diet. With us, you’re not just dreaming of a healthier life; you’re living it, step by rejuvenating step. 🚶‍♂️💤 Ready for a transformation? Download Global Strength now!

Empowerment in every lift 💪 Embrace your strength and shatter limits! 🌟 Every rep brings you closer to your dreams. Keep pushing, keep thriving.

🔍 Is aspartame really a hidden danger in your diet? We’ve sifted through the science to uncover the truth behind the headlines. Don’t let fear guide your choices – arm yourself with knowledge. Discover what you need to know in our latest Global Strength Blog post. Link in bio!

Concerned about aspartame? Our latest article dives into the facts behind the fears, exploring the recent classification as a “possible carcinogen.”

Aspartame: Unpacking the Facts Behind the Fears In light of the recent categorization of aspartame as a “possible carcinogen” (group 2B) by the International Agency for Research on Cancer (IARC), a subsidiary of the World Health Organization (WHO), concerns over the a...

Unlock your biceps' full potential with Bayesian curls! No ordinary workout, these curls stretch the conventional to sculpt the exceptional. Step up your game, and let's curl away for some . 💪

Unleashing Your Biceps Potential with Bayesian Curls Most gym-goers and fitness enthusiasts are always on the lookout for the perfect workout routine or exercise that promises to deliver the maximum gains. The biceps, being one of the most noticeable muscle groups, is a pa...

Complexes have their merits in endurance and coordination, but for optimal strength and hypertrophy? They might not be your best bet. Time to revisit traditional strength training methods? 🏋️‍♂️💪

The Limitations of Complexes in Weight Lifting for Strength Gains In the realm of weight lifting and fitness, there are a myriad of techniques, workout types, and methodologies available to an individual. The utilization of each depends on the individual's fitness goals, be it muscle b...

Going back to our roots with barefoot squats! Improve proprioception, boost muscle activation, enhance stability, and address mobility limitations head-on. Ditch the heel-lift band-aid for a holistic approach to fitness.

Benefits of Squatting with Minimal Heel Lift Squatting, a fundamental movement in human locomotion and fitness training, is often performed with the aid of traditional sports shoes. These shoes, while offering support and comfort, often have a significant heel lift...

Dive into our latest blog and discover the power of proper rest periods in your routine. 💪 Strike the perfect balance for gains and safety! 🏋️‍♂️

The Essential Role of Rest Periods in Strength Training Strength training is a pivotal component of a well-rounded fitness regimen. It promotes muscle growth, enhances physical strength, and aids in the improvement of various health parameters such as bone density, cardiovasc...

Setting realistic fitness goals is key! Celebrate your victories, big and small, and remember - your journey is unique to you!

Realistic Expectations: The Blueprint for Sustainable Weight Loss In a world where instant gratification often overshadows reality, the journey to optimal health - whether it's weight loss or muscle gain - is seldom a quick trip. Rather, it's a meaningful journey, a testament to your d...

🏋️‍♀️🥦 Ditch the weight loss woes with our fun guide! Remember, it's not just about dropping pounds, it's about feeling fantastic while doing it. 💪🌟

How to Shed Pounds Without Losing Your Marbles! Let’s talk weight loss. Yes, that wicked game where sweat is the name and panting is fame. For many, this journey of dropping pounds seems to be about as fun as stepping on a Lego piece. A handful of mistakes can turn a ...

🏋️Struggling with workout motivation? Don't worry, you're not alone. Start with realistic goals, find activities you love, track progress and find support. Check out the Global Strength App - your ultimate fitness companion designed to guide you on a fulfilling fitness journey.💪

How to Stay Motivated for Fitness: A Realistic Approach Navigating through a sea of picture-perfect Instagram fitness influencers can be both awe-inspiring and daunting. Their toned bodies and tireless gym routines can give you a burst of motivation to hit the gym yourself. H...

Nutrition is the primary lever for weight loss, exercise builds strength, and every step you take is a step towards better health. Remember, weight loss is about sustainable habits, not quick fixes. You're in for a journey, not a sprint.

Shaping Your Mindset for Weight Loss Have you ever heard of the saying, "weight loss is 80% diet and 20% exercise?" This statement, though it lacks scientific precision, does emphasize an important truth: When it comes to losing weight, nutrition plays a si...

Can Blood Flow Restriction training induce type I fiber hypertrophy? Our review of a recent study suggests it's possible, but the puzzle remains intricate. More research needed to unlock 's full potential!

Can BFR Training Induce Fiber-Type-Specific Hypertrophy? Study Reviewed: Fiber-Type-Specific Hypertrophy with the Use of Low-Load Blood Flow Restriction Resistance Training: A Systematic Review. Schoenfeld et al. (2023) 

Johann Hari's 'Lost Connections'. A revolutionary approach to understanding and . His message? It's not just personal, it's societal. Time to reconnect for collective healing. 📚🌿

A Detailed Review of 'Lost Connections' by Johann Hari In the rich tapestry of literature surrounding mental health, 'Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions,' by Johann Hari, stands out as a pivotal piece of work. With deep ...

Maximizing muscle growth is a delicate balance. Stay between the Minimum Effective Volume (MEV) and Maximum Recoverable Volume (MRV) to avoid under-training or overreaching. Train smart, recover hard, and watch your gains flourish! 💪

The Crucial Balance Between MEV and MRV The fitness world is replete with a multitude of strategies and methods aimed at achieving the much-coveted goal of hypertrophy or muscle growth. As the science of strength and conditioning continues to evolve, we are co...

Understanding when to deload is key in strength training. It's not always about training harder, but training smarter. Learn to distinguish between the need for a routine change and a true deload. Keep progressing and avoid fatigue by listening to your body.

Demystifying Deloads: When to Take a Break in Strength Training In the realm of strength training, the concept of a 'deload' is often discussed with equal measures of reverence and confusion. Some athletes swear by regular deload weeks as a crucial part of their training cycle, while...

New research shows that exercise can help alleviate anxiety, but what if the gym is the source of anxiety?

The Intersection of Exercise and Anxiety: Problem to Solution Study: Cognitive Behavioural Techniques Reduce Exercise Anxiety And Improve Adherence To A Resistance Training Program For People With Anxiety-Related Disorders: A Randomized Controlled Trial. Mason et al. (2023)

Your tomorrow starts today!

How You Changed My Tomorrow: A Thank You Letter from Your Future Dear Past Me,

Diving into the fitness debate: traditional strength training triumphs for sustainable weight loss and adaptability. 🏋️‍♂️Yet, CrossFit's edge lies in its tribe-like community, tapping into our inherent need to belong. A potent reminder - successful fitness balances physical, psychological, and social needs.💪🏽🤝

The Triumph of Traditional Strength Training In the panorama of fitness strategies and regimens, traditional strength training clearly stands as a paramount solution for sustainable weight loss and overall fitness, outpacing other methods like CrossFit. Let's delve...

Embrace strength as a lifelong journey, not just a youthful endeavor. It's the key to longevity, cognitive health, and emotional resilience. Begin now, because strength is the real . 🏋️‍♂️🧠💪

The Power of Strength: Unleashing the Fountain of Youth When you think of strength, what image does your mind conjure? Is it the picture of a young, burly athlete lifting weights, or a marathon runner sprinting towards the finish line? While these are common representations o...

Unlock the true potential of your fitness routine by integrating yoga and mobility movements! Increase flexibility, balance joints, improve strength, and enhance focus. Both your body and mind will thank you for the extra attention. 💪🧘‍♂️

The Power of Integrating Mobility and Yoga Movements With the trend in fitness shifting towards holistic health, an increasing number of fitness enthusiasts are incorporating yoga and mobility exercises into their routine. These disciplines go beyond traditional strength t...

Want to smash your fitness goals? 💪 Start by crunching numbers, not just weights! Calculate your BMR, adjust for activity level to find your TDEE, and align your calorie intake with your goals. Remember, progress is more than just a number!

Determining a Starting Point for Calorie Consumption Establishing a starting point for calorie consumption is a critical step in achieving your fitness and body composition goals, whether they include weight loss, weight gain, or maintaining your current weight. Calorie in...

Maximize your gains while minimizing injury risks! Check out our latest blog on balancing rep ranges in . Discover why phasing rep ranges might be the key to avoiding repetitive stress injuries like tendonitis. Lift wisely, grow stronger! 💪🏋️

Balancing Rep Ranges: Avoiding Repetitive Stress Injuries The quest for strength is a lifelong journey for many athletes, particularly those involved in weightlifting. This journey often revolves around performing sets of heavy weights, typically in the 4-6 rep range, as the pr...

Supercharge your with the Global Strength App! 🏋️‍♀️🚀 Backed by scientific research, our is your ultimate guide to , personalized training, and comprehensive . Download now FREE!📲

Boost Your Fitness Goals with the Global Strength App When it comes to achieving your fitness goals, nothing can replace dedication, discipline, and consistency. However, having a comprehensive tool to guide, educate, and motivate you can significantly enhance your journey....

Unlock your ultimate workout potential! Say NO to proprietary blends and YES to transparency. Choose pre-workouts with clinically tested ingredients for unparalleled performance. 💪🔬

The Guide to Optimal Pre-Workout Ingredients If you're keen on maximizing your workouts, you've probably experimented with or considered trying a pre-workout supplement. These products promise to boost your energy, strength, endurance, and focus, thereby improving ...

💪Discover how fish oil can supercharge your weightlifting performance and why it might just be the secret ingredient you're missing! 🐟💊

The Power of Fish Oil: Omega-3 for Strength and Vitality In the complex journey to better health, strength, and endurance, it can be easy to overlook some fundamental building blocks. Today, we'd like to shed light on one such element – the highly beneficial omega-3 fatty acid...

Mastering self-discipline in food consumption is not a destination, but a journey. It's about balance, mindfulness, and honoring your body's needs. Every meal is a chance to fuel your health and well-being. Progress over perfection, one bite at a time.

Mastering the Art of Discipline: Controlled Food Consumption The way we eat says a lot about us; it reflects our culture, our preferences, our habits, and in many ways, it mirrors our self-discipline. We live in a world brimming with culinary temptations, where our appetites can b...

🕺💃 Unravel the mystery of the weight fluctuation dance! Whether it's the Food Waltz, Carbohydrate Quickstep, or Menstrual Mambo, learn why your body weight is as rhythmic as a dance floor and how to hit the right tempo. Ready to tango with your scale? 🎵👉

Dancing with the Scales: A Symphony of Weight Fluctuations If you've ever found yourself wrestling with the enigma, “Why is the number on my scale constantly doing a cha-cha?”—well, my friend, you're part of a wide club. The mysterious dance of weight fluctuation can be frustrat...

Unlock the secret to a healthier you as you age! Discover effective strategies for maintaining fitness, managing weight, and feeling energized in our latest article: "Age Gracefully: Simple Strategies for Staying Fit and Healthy in Your Golden Years".

Age Gracefully: Simple Strategies for Staying Fit and Healthy As we age, maintaining our physical fitness, mobility, and overall health becomes even more crucial. A well-structured exercise routine paired with a balanced diet can alleviate many aging-related issues, such as inflamm...