Global Strength Videos

Striving to be the best version of yourself in all aspects of life… Doing the best you are capable of can be hard and sometimes takes our own “why”. Inertia is real though so sometimes just getting started is enough Is it for a certain look? Is it for health and longevity? Is it to perform better at your job? Is it to make new connections? Is it to be a positive influence in someone’s life? Is it something else? Whatever your “why” go for it my friend! Be the best you are capable of becoming!

Using RIR to auto-regulate loads. Within the app if you turn recommendations on and also use RIR it will help auto-regulate. The app will try to keep you in the 1-5 RIR range but this will be adjustable in the future. Shown here is an RIR of 0 (technical failure)… as such the app recommends a 5% load reduction for the next set. In the case of an RIR > 5 it will recommend a 5% load increase. Anyone else use this form of load based auto-regulation? It can be useful to compensate for day to variations in recovery and readiness.

Running a push pull legs routine? We have you covered! The app comes pre-programmed with autogenerated PPL routines. These routines will be consistent with popular routines such as BLS or TLS! Whether you are running 3, 4, or 5 day… or added upper/lower the App has that all covered. Just set, save and run the routine! Each time you change the phase (recommend 4-6 weeks) you will be presented with a different routine… accessory workouts are categorized by muscle group targets and get swapped every phase my the algorithm in the app. The big barbell movements remain constant throughout all phases! All can be customized as well. Grab the app now and start your two week free trial! Any questions reach out!

The Global Strength App has been on the app stores about one week now and the response has been amazing! The app is intended to be a one-stop shop for nutrition, body metrics, and training using evidence-based approaches. Nutrition coaching and automated adjustments, and more than 2 years of built in training programs are some of the highlights. Currently offering and initial 50% off coupon code 'INIT50' but that will expire on 31-Dec and can only be applied after the 2 week trial...so make sure to set up your account by 15-Dec to take advantage of this discount. It is our goal to see you reach your goals and there are YouTube videos and how-to's on the website if you need to see how to get started. The other option is to reach out via facebook, IG or email... more than happy to assist! So much more info on the page, website and on the App Stores! If you are a trainer/coach this app could be added to your tool box as something to offer your clients, and I would love to work with you on that!

Quick video screen capture of the easy setup of an auto generated routine… and how to do the workout with a pre-built rest timer. Also shown is the volume calculator which shows hard sets per muscle group for the routine. Routine shown is the initial full body phase 1 which is strength focused around the big 4 compound movements. Essentially a 5x5 with accessory work. #weightlosstip #weightlosstips #weightlossproblems #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #weightlossideas #weightcontrol #losinginches #weightlossstruggle #weightlossgoal #fitnessusa, #fitnessgoals #weightlifting,#deadlift #squat, #benchpress #row #strengthtraining #strongwomen #weightlifter #workout #workouts #progressnotperfection #bodybuilding #fitness #health