Luna Rising Wellness Videos

🌿 Immerse yourself in Nature for a Happier & Healthier You! 🌞 Did you know that spending time in nature can do wonders for your mental health and overall well-being? 🌳 Here are some amazing benefits: 🌿 Stress Relief: Nature's calming presence reduces cortisol levels, helping you unwind and de-stress. 🌿 Boosted Mood: Exposure to natural beauty releases feel-good chemicals, like serotonin, enhancing your mood. 🌿 Improved Focus: Nature increases attention span and creativity. Perfect for a mental recharge! 🌿 Mindfulness: Nature encourages being present, reducing anxiety and promoting mindfulness. 🌿 Vitality: Sunlight helps produce Vitamin D, essential for your immune system and mood. Adding nature immersion to your daily routine can make a huge difference to your overall well-being! 🌻 Our signature Creative Art Therapy Retreats are perfect for including a day in nature into your week! Immerse yourself for 5 hours in stunning tranquil gardens @thebamboobuddha While you nourish your mind, body and soul through creative art therapy , meditation, mindfulness, women's circle, journalling,and enjoy the delicious food on offer! Next retreat 14th October 🌿 book now though link in bio ✨ #centralcoastmentalhealth #centralcoastarttherapy #arttherapycentralcoast #centralcoastbusiness #NatureTherapy #MentalWellness #NatureLover