TheraTrain
Join a 4 week training program created by a physical therapist. The entire month costs less than one personal training session and the program is your for life.
23/05/2022
I’ve been a physical therapist for 10 years helping people recover from pain and injuries, but my passion has always been injury and pain prevention. Check out my newest video focusing on hip and lower extremity strength and more important health.
It’s 15min and it’s made for everyone.
Enjoy 😊
https://youtu.be/TzcJUm0Kzhg
Hip Health and Strengthening This video combines theories that I've learned in physical therapy school, clinical experience and Ryan Flaherty's 7 way hips. The gluteus medius is the most...
28/03/2022
My patients often ask me after they are discharged from physical therapy, “what is the best morning routine I can do for pain management?”
I believe this is is.
✔️ Free
✔️ 10 minutes
✔️ Can be done anywhere with no equipment needed
✔️ Focuses on pain management and prevention
✔️ Time for *you* to focus on self-care
https://youtu.be/NFRIWllz1QQ
If you have pain (more than just stretching) or difficulty with any of these movements/exercises it means you may already have or be on the verge of spinal injury. Reach out to me personally or visit TheraTrain.org for more details and video access.
Morning Mobility After my patients are done with their plan of care in Physical Therapy, they often ask "what is the best morning routine I can do for the rest of my life?"We...
Ready to get fit in 2022?
✔️ Workouts developed by a Physical Therapist
✔️ 30 minutes or less
✔️ Get toned without pain or strain
✔️ Workout anywhere
⬇️ Click link below to sign up and use PROMO code NEWYEAR for 25% off
TheraTrain.org
06/01/2022
Are you ready for a fresh fitness start in 2022? This past year I have done nothing but the workouts provided in my TheraTraining program and I have never been more lean or more toned in my life. A lot of my exercises are body weight exercises and exercises that isolate specific muscle groups to improve definition, but more importantly prevent injury and pain. Even better is how easy these exercise routines are to perform. They are all 15-30 minutes and can be viewed anywhere on your smart device. There's no better time to start and there is no reason not to. It is less than 30 minutes a day to feel great for the rest of your life. Sign up today. Look good, feel better. TheraTrain.org
23 minutes of cardio. That’s all it takes. You do not need to spend hours at the gym or running to optimally challenge your heart. These routines are quick and effective, but more importantly they are doable. They will challenge you without the feeling of being drained or fatigued. You will feel energized. Check out TheraTrain.org and train with a Physical Therapist today.
Never underestimate the power of a mat day.
Starting a new workout routine can be intimidating, but my routine progresses over 4 weeks and you *can do it*. Try my mat day for free on my website now at TheraTrain.org. Mat work is so important to learn how to isolate different muscle groups AND it also gives your muscles great definition and tone. Try it once or try it 100 times. Join TheraTrain today. Look good, feel better.
Go to TheraTrain.org to try out my fisrt arm day. It is a HIIT routine focusing on strengthening the arms in all directions followed by ab work. It is less than 30 min *and it works*. You will get stronger and feel better. TheraTrain focuses on a strong, healthy, balance body using HIIT training and principles learned in Physical Therapy school.
21/09/2021
Do you have 20 minutes today? Try my first leg day for free and I guarantee you will feel better. Visit TheraTrain.org go to join TheraTrain tab and scroll down to start your fitness journey.
Trial the first workout video on TheraTrain.org for free. Go to the “Join TheraTrain” header on the website scroll down and play the 24min video. If you like it sign up for lifetime access of leg, arm, mat, cardio and stretching videos.
12/07/2021
Life gets busy. It can be hard to find time for you, but exercise is not only good for your physical health but your mental health as well. These 20 min workouts are effective and meant to fit into your busy lifestyle. Watch them anytime, anywhere. It's time to start looking good and feeling better.
Videos (show all)
