TheraTrain Videos

Week 1 Cardio Day
23 minutes of cardio. That’s all it takes. You do not need to spend hours at the gym or running to optimally challenge your heart. These routines are quick and effective, but more importantly they are doable. They will challenge you without the feeling of being drained or fatigued. You will feel energized. Check out TheraTrain.org and train with a Physical Therapist today. #theratrain #trainingprogram #trainwithaPT #physicaltherapist #doctorofphysicaltherapy

Never underestimate the power of a mat day. Starting a new workout routine can be intimidating, but my routine progresses over 4 weeks and you *can do it*. Try my mat day for free on my website now at TheraTrain.org. Mat work is so important to learn how to isolate different muscle groups AND it also gives your muscles great definition and tone. Try it once or try it 100 times. Join TheraTrain today. Look good, feel better.

Go to TheraTrain.org to try out my fisrt arm day. It is a HIIT routine focusing on strengthening the arms in all directions followed by ab work. It is less than 30 min *and it works*. You will get stronger and feel better. TheraTrain focuses on a strong, healthy, balance body using HIIT training and principles learned in Physical Therapy school.

Do you have 20 minutes today? Try my first leg day for free and I guarantee you will feel better. Visit TheraTrain.org go to join TheraTrain tab and scroll down to start your fitness journey.

Leg day 1
Trial the first workout video on TheraTrain.org for free. Go to the “Join TheraTrain” header on the website scroll down and play the 24min video. If you like it sign up for lifetime access of leg, arm, mat, cardio and stretching videos. #theratrain #trainwithaPT #PT #physicaltherapy #personaltraining #training #fitness #healthandwellness #painprevention #injuryprevention #decreasepain #improvestrength #improvemobility #legday #freeworkout