Riveter Strong LLC Videos

Macro Friendly BBQ
Y’all know I’m a Texas girl at heart. So, I need my BBQ fix! • Being in competition prep, I have to get creative in order to get my fix, but still stay on track. • Method: •Sauté red onion •Add seasoned 93/7 lean beef •Cook in liquid smoke •Add dill relish •Serve it up. 😉 • No, it’s not Rudy's extra wet brisket, but you get to have your BBQ and get shredded too. 😏 • Macros with 225g of sweet potatoes: C-45 F-12 P-38 #RiveterStrong #MacroFriendly #MacroFriendlyRecipes #Prep #BBQ

Hate eating meal prepped food⁉️ • I get it. I used to always feel like I was eating soggy leftovers. Let me show you how to upgrade 😎 • 👉🏻Never eat out of Tupperware, if you have an option. That’s just plain sad and it will feel sad. Give your food the respect it deserves and put it on a damn plate. Instant elevation. • 👉🏻Don’t put it in the microwave! Unless, you just love to eat nasty soggy food. 🙃 Invest in an air fryer for super quick reheating or use your oven. Your taste buds will thank you. • 👉🏻Add seasoning and low calorie sauces! Meal prepped food doesn’t have to be bland! This 2 carb BBQ sauce has been life changing for me during prep 😅 Honey mustard is another great low calorie sauce! • Reheating this meal took less than 8 minutes! #RiveterStrong #mealprep #onlinecoaching

MEAL PREP WITH ME‼️ • It’s those times when you are unprepared and already hungry that you’re more likely to make poor food choices. Try this to help you be prepared, stay on track and eat GEWD. • 👉🏻Weigh total amount raw 👉🏻Season as desired 👉🏻Plug items into custom My Fitness Pal entry. This will help save time logging food and ensure accuracy! 👉🏻Cook 👉🏻Weigh cooked total and divide by the desired number of portions 👉🏻Either place in large container to be weighed when needed or portion out into smaller containers 👉🏻You’re ready to go for flatbreads, tacos, rice bowls, etc. No extra work necessary 😎 • I do this weekly to be sure that I always have protein ready when I need it! #RiveterStrong #onlinecoaching #nutritioncoach #mealprep #prep

Cardio alone won’t change your shape‼️ #RiveterStrong #onlinecoaching #nutritioncoaching

Learning a few basic cooking skills and tricks to make your home cooked meals more appealing might be all you need to get in shape and stay in shape! #RiveterStrong #nutritioncoach #flexibledieting

Want to burn more fat? PICK UP THOSE WEIGHTS‼️ • Did you know that the more muscle mass you have, the faster your resting metabolism will be? • That’s because 1lb of muscle tissue burns almost twice as many calories at rest as 1lb of bodyfat. • Some people are so afraid to lift because they think they are suddenly going to turn into the Hulk. It DOES NOT work that way. • I see so many ladies spending hours on the treadmill, whittling themselves down to nothing and then wonder why they can’t shed “those last 10lbs.” If you’re maxed out on cardio and have cut your calories down to 1200, where are you supposed to go from there? • You must first work on building your physique and building your metabolism. Doing so will put your body in a much better position to burn off bodyfat later, when you enter into a dieting phase. • …….and the best part? You’ll get to eat more food. 😎 • #RiveterStrong #fitnessmotivation #liftheavy

BREAK THE CYCLE‼️ Imagine where you could be if you just start! Imagine where you’ll be if you never do. #riveterstrong #fitnessmotivation #1on1coaching

Dieting does NOT mean restriction ‼️ The best diet for you is the one you can stick to, so why wouldn’t you want to create one that is not only sustainable and delicious, but also unrestrictive? • How many times have you started a diet plan, felt miserable and deprived, so you only stuck with it for a short time, only to leave yourself feeling guilty and ashamed for not following through? • Shake the “dieting” mindset all together. Our goal should not be to diet until we reach our goal, but instead create a sustainable way of eating that allows us to continuously progress towards our goals and break the cycle of yo-yo dieting. • You can still eat cheeseburgers, you can still have your pizza, you can still have your alcohol. • The key to lifelong progress is not restricting yourself, but instead learning how to eat the things you enjoy within moderation. 🔑 #RiveterStrong #yourestrongerthanyouthink #fitnessmotivation #dontdiet

WE ALL START SOMEWHERE‼️ #RiveterStrong #weallstartsomewhere #yourestrongerthanyouthink #fitnessmotivation #yougotthis