BG Naturopathy

Oh man this warmer weather makes me feel good and crave some salads. 🥗

Just made an interesting and delicious combo for lunch. The grilled corn and spring onions are sooo good. Of course lots of dill, feta n h**p seeds. Pan fried some chicken with garlic & onion salt and paprika as well, which tasted delish with the salad.

Recipe https://www.ceresfairfood.org.au/recipe/grilled-corn-salad-with-avo-and-feta/

I’m super excited to announce I have opened my own clinic and I’m now taking bookings! I’m offering in person and telehealth consultations.

The Natural Medicine Collective is a little clinic room based in the leafy inner suburb of Kensington, Melbourne. I am building a team of similarly minded practitioners, and together we are creating a community-based space offering natural health solutions to our neighbourhood & surrounds.

We will be hosting drop in ‘ask a naturopath’ sessions and down the track neighbourhood education sessions.

I am now offering consultations 3 days per week

Looking forward to seeing you in the new space soon x

Have you noticed any changes to your va**na?

Things like

• a different type of discharge, maybe thinner or a different colour like milky white, grey or green
• a strong or offensive odour
• a general feeling of discomfort or inflammation
• itchiness

You may have a condition called Bacterial Vaginosis or BV.

A healthy va**na is slightly acidic due to lactic acid produced by lactobacillus sp bacteria. This acidity is what keeps guard and defends from pathogenic bacteria. BV occurs when there is an overgrowth of pathogenic bacteria in your va**na, with Gardnerella va**nalis being the most common to cause BV, however others may also be indicated.

So, what do you do if you suspect you may have BV?

Visit your health practitioner who will order a va**nal swab to confirm the diagnosis. I use the va**nal microbiome test which gives a complete picture of the good and bad bacteria in your va**na. It also looks at any fungal infections, STI’s and overall pH.

To treat naturopathically, herbal antimicrobials are highly effective in killing off pathogenic bacteria. Specific va**nal probiotics and prebiotics will increase healthy va**nal lactobacilli bacteria colonies and increase lactic acid. This will ensure your natural defences are built back up. Diet also comes into play here, as opportunistic bacteria will feed off sugars and carbs.

It’s important that I mention that BV is nothing to feel ashamed of and has a number of causes. BV is relatively common, with over a third of people with a va**na experiencing this at least once in their lifetime. The sooner you treat BV the better, as if left untreated it can leave you more susceptible to picking up other infections including STI’s or cause issues during pregnancy.

If you’d like to investigate any unusual va**nal symptoms you’re having, please make a booking to see me in clinic. I offer judgement free consultations and will work with you to help you restore your health.

Bron.

**na **nalhealth

4 weeks and counting!

Curious? Follow .medicine.collective

How does your lifestyle & environment affect your health?

When you see a naturopath, you may be surprised that you are asked about your lifestyle, your workplace and your relationships.

Is your home life harmonious or do you feel your anxiety rise just as you’re about to walk in the front door? Are you staying up late watching trash tv every night and then waking up exhausted? Is your house disorganised and cluttered? What is your workplace culture like? Do you use plug in air fresheners or chemically powered cleaning products?

Everyday stressors impact our health, as does the toxic load in our home.

As a naturopath, part of my role is to uncover aspects of your life that are negatively impacting your health. Coming from a place of empathy, I will work with you to discover what might be affecting your nervous system, challenging your immune system, and affecting your emotional balance.

Treating you as a whole person, not just a collection of symptoms, is the reason that naturopathy is a beautifully effective & supportive health modality. I offer judgement free consultations & treatment that is designed to support you as an individual.

If you’d like to know more, please book in for a free clarity call.

Bron.

A community based natural health space opening soon in Kensington, Melbourne. Follow .medicine.collective for opening details 🌿

With only one month left to grab my special introductory offer of 20% off initial appointment’s, now is the perfect time to book your consultation. Limited spots are available for the rest of June, I’m now taking bookings for July.

I offer judgement free sessions, where you are encouraged to relax and be yourself.

I look forward to seeing you in clinic and discussing your health concerns. Let’s get you started on the path to improved wellness and vitality 🌿

Bron x

My bo***ir for the next couple of nights, pretty sure I can hack it ❤️ I’d love to stay & chat, however I’ve got to run - have a serious decision to make 😂

I repost this recipe every year as it’s such a good one for boosting our immunity leading into the colder months. Great for the kiddies too, experiment with different moulds!

If you give it a go send me a pic! I love seeing what people come up with, I think my favourite so far is little immune boosting gummie bears 🧸

Something I’ve dreamed of for a long time is close to becoming a reality ❤️

Please follow .medicine.collective. More information will be coming over the next month or two 🙏🏼🌿

Curious about how you’ll feel working with a naturopath?

Energised: Farewell mid-afternoon slump! Naturopathic treatments will revitalise you from the inside out, giving you more energy and better sleep.

Balanced: Experience harmony in mind, body, and soul. Naturopaths take a holistic approach to wellness, addressing the underlying imbalances affecting your health, and removing any barriers to health.

Knowledge is power: One of the great parts of seeing a naturopath is gaining a deeper understanding of your health. Armed with this knowledge, you’ll feel empowered to take control of your well-being like never before.

Optimistic: Imagine your future filled with possibility and potential. Naturopathic medicine offers a brighter, healthier tomorrow by focusing on proactive strategies for prevention and wellness. With each visit, you’ll feel more optimistic about your health journey.

Transformed: Whether you’re seeking relief from chronic conditions, striving for peak performance, or simply wanting to feel your best, seeing a naturopath can be a catalyst for profound change in your life.

Ready to know more? Book in for a free clarity call via the link in bio.

Bron x

UPATED CLINIC HOURS:

Dear clients

I’ve extended my clinic hours to accommodate those who work during the week. On alternating Saturdays I now have (limited) appointments available in clinic.

If you still have trouble finding a suitable appointment time, please message me as I can always fit in a one-off appointment.

Yours in good health, Bron. 🌿🍵

UPATED CLINIC HOURS:

Dear clients

I’ve extended my clinic hours to accommodate those who work during the week. On alternating Saturdays I now have (limited) appointments available in clinic.

If you still have trouble finding a suitable appointment time, please message me as I can always fit in a one-off appointment.

Yours in good health, Bron ❤️🌿

Did you know that radiant, glowing skin starts from within? Combining the holistic approach of naturopathic treatments with a natural skincare routine can work wonders for your complexion!

🌱 Nourish from Within: Naturopathic treatments focus on healing the body from the inside out. By addressing underlying issues such as inflammation, hormonal imbalances, and nutritional deficiencies, you’re laying down the foundation for healthy, luminous skin.

✨ Enhance with Skincare: Pairing natural skincare products with your naturopathic regimen amplifies the benefits. Look for gentle cleansers, nutrient-rich serums, and hydrating moisturizers packed with botanical extracts and vitamins. These can help protect your skin barrier, promote cell turnover, and maintain that coveted glow.
Now for the exciting part!

The wonderful team in South Melbourne have a very special offer for BG Naturopathy clients. The Hive Beauty is a unisex beauty salon hidden down a laneway in South Melbourne. Working with natural ingredients where possible, the team at The Hive offer personalised skin consultations & care plans, holistic facials plus much more. Not to mention a gorgeous salon for you to relax and be pampered.

Message now for more details

Have you ever found yourself stuck in a thought pattern? Questioning yourself or other people, wondering what is about to happen, or cringing over something that happened in the past?

These ruminating thoughts are generally not helpful and often accompany other symptoms of anxiety such as shallow breathing, hypervigilance, feeling dissociated or distant, feeling like you want to escape the environment you are in, and basically feeling awful in your body.

Aside from these sometimes debilitating symptoms, one of the worst things is that you are not able to be in the present moment. To sit in comfortable silence with someone. To laugh with friends around the dinner table. To simply feel the right here and now.

Want to have a talk about it? Want to find out if there is another way to cope when this happens?

I offer judgement free consultations and will be there to really hear you. I can help you with anxiety, moods, stress, insomnia and other nervous system problems.

Booking link in Bio.

Bron x

New blog post 🍑

What is the va**nal microbiome and how does it affect our health?

Please have a read to learn about common symptoms, what causes them, and how to keep your va**na healthy.

If you’re experiencing any unusual symptoms such as recurrent thrush or uti’s, discharge or odours, please book in for a consultation. I offer you a safe, judgement free space where we can discover what is going on, and I can provide natural effective treatment.

Link to article in bio

Bron x

**nalmicrobiome **na **naldryness **nalhealth

Have you ever wondered whether your symptoms might be related to a hormonal issue?

You’ve done all your research online but still can’t quite work it out?

As a degree qualified naturopath, I will work with you and investigate the root cause of your symptoms by using functional testing, pathology interpretation and in-depth case taking. Once we know what we are working with, I will formulate an individualised treatment plan for you that will include herbal medicine & supplements, dietary and lifestyle advice.

I have a special offer of 20% initial consultations for new clients that is running for a limited time. If you’re not quite sure if naturopathy can help you, please book in for a complimentary clarity call and we can have a talk about it.

As always, DM me with any questions.

I look forward to working with you.

Bron x

Planting the seed 🌱

For those who have worked with a naturopath before, you will understand that part of the process of healing is changing mindset or habits. Many of which you have had for a long time.

My role as your naturopath is to educate you about the ideal path forward, and then work with you to achieve that goal. Change is often hard and takes persistence, and my job is to provide gentle encouragement and steer you back to the path when you stray.

An example might be: You have anxiety, are constantly tired, and have trouble winding down at night for sleep (a very common picture btw).

One suggestion I may have is to skip the coffee first thing in the morning and eat breakfast first. This may feel counter intuitive as the coffee ‘gives you energy’, helps you go to the bathroom, and staves off your hunger until you eat lunch.

I will explain to you how coffee on an empty stomach affects both excess cortisol and blood glucose dysregulation, and how when out of balance, both of these contribute to your symptoms and state of unbalance. So it totally makes sense, however, making the change is a different matter.

Some clients are able to easily make the change and have their coffee after brekkie. But for most, it is a difficult adjustment to make, and although the seed has been planted, it takes a while for the concept to become a priority. My role is to keep working with you to break down those barriers to health – one being mindset/habits – until an ideal scenario is put in place.

Are you curious to learn more?

A free clarity call is waiting for you, let’s have a chat.

Bron x

It can seem overwhelming, taking that step to finally look at your health, your habits & your lifestyle. Are you creating the life that you want, or is your current lifestyle working against you?

This is where I can help you.

As a naturopath with a 4-year health science degree, I am qualified to look at your overall health picture which includes body, mind and spirit.

I will treat you with kindness, compassion and an open mind. I am not in this to judge you, I want to help you live your best possible life. Treatment plans are always unique, and will support you no matter where you are at in your health journey.

Curious?

Book in for a free clarity call and we can have a talk about your health goals.

Creativity

Something we’re good at when we’re young, however, unless we nurture that part of our brain, we tend to lose it as we get older.

Being creative broadens our perspectives, requiring open mindedness and flexibility. I think it helps us adapt to situations that aren’t ideal. It also opens up a whole world of beauty and simple pleasure just by being present in the moment. Our nervous system loves it too 🙏🏼

Arranging hand-picked flowers in a vase, tinkling on the piano, cooking a magnificent meal.

Taking time for play & creativity gives our brains respite from critical thinking and allows our inner joy to shine.

Can you recall the last time you were truly creative & in the moment? ❤️

New Blog Post out now

How a Naturopath Offers Genuine Solutions for Hormone Imbalance

Click the link in bio 🌿❤️

Did you know I can make you a custom herbal cream?

Infused with the healing properties of herbal tinctures and oils, these medicinal creams have no added chemicals or artificial ingredients. Using herbs such as calendula & chamomile (plus a whole lot more depending on your needs) they are incredibly effective for a number of different conditions.

The most common requests I receive are for:

🌿Acne
🌿Eczema
🌿Haemorrhoids & varicose veins
🌿Nappy rash

As these are medicinal creams the colours & smells will vary. Please keep yours in the fridge.

Available for pickup .au or I can post to your door. Order via link in bio

Exciting news, I’ve opened up some evening Telehealth appointments times 🤗

I understand it can be difficult to take time off work to attend appointments, so I’m happy to offer solutions that will make it easier for you to prioritise your health.

Book via the link in bio. Please DM if you have any questions.

I look forward to seeing you soon 🌿

Bron x

If you’re a client of mine, you will be well aware of the importance I place on sleep 🛌 I will always recommend an evening routine to help down-regulate the ‘fight or flight’ sympathetic nervous system dominance, and engage the ‘rest & digest’ parasympathetic nervous system. This sets us up for a beautiful, restorative sleep.

Sleep allows our bodies to heal & repair, to recharge, and to do all of the necessary things. If you’re having difficulties with sleep then you may be missing out on the benefits, which may contribute to health issues. Perimenopause in particular is a time when sleep starts to become a major issue.

If you’d love to fix your sleep issues, I can help ❤️

Click the link in bio to book a consult! I’m still offering 20% off initial consultation fee for new clients. Say goodbye to sleepless nights once and for all 😩😩

My let’s use what’s in the fridge/pantry lunch. Found a box of felafel mix and some random salad stuff. Boiled an egg, tahini dressing, and I’ve got a very delicious lunch! 💕🥗🥚

Turn to Mother Nature for Menopause & Insomnia Relief

As a Naturopath, I believe in harnessing the incredible healing properties of nature. Introducing my tried-and-true holistic approach to Menopause and Insomnia Relief:

Herbal Elixirs: An evening dose of your herbal tincture or sip on soothing herbal teas like chamomile, passionflower, zizyphus, and valerian root to calm the mind and ease those sleepless nights.

Superfood Magic: Incorporate nutrient-rich superfoods like flaxseeds and organic soy into your diet to support hormonal balance naturally.

Mindful Practices: Embrace mindfulness through yoga, meditation, and deep-breathing exercises. These practices can work wonders in reducing stress and promoting relaxation. Setting aside 15 mins in the evening to create a wind down routine does incredible things for the nervous system & prepares the body for rest.

Essential Oils: Harness the power of aromatherapy with essential oils like lavender and clary sage. Diffuse them or add a few drops to your pillow for a restful night’s sleep.

Remember, the journey through menopause is unique for every woman, and a personalised approach is key. Book in for a clarity call and we can chat about a tailored plan that suits your individual needs.

Let’s embark on this natural journey together!

One of my favourite ways to access the medicinal properties of herbs it to use them in a cream. The herbs will get to work right away once applied to the skin, and with no added chemicals or artificial ingredients you can have peace of mind that you are getting a pure and natural product for you and your family🌿🧴

Custom made naturopathic herbal medicine cream are created just for you. A beautiful base cream is blended with naturopathic herbal tinctures and oils that offers you a natural and holistic option for your skin.

These are medicinal creams therefore the colours and scents will vary, depending on the herbs used. These are best kept in the fridge

The following formulations can be customised for you, or if you’re after something else please let me know.

Acne
Eczema
Haemorrhoids and Varicose Veins
Nappy Rash

Please allow up to 48hrs for your custom cream to be made and sent, or pickup from House of Health clinic.

To purchase: https://bio.site/bgnaturopathy

Intentional Living - Organised spaces

Spending time to declutter with purpose can be very satisfying. The end result - a space that reflects the intentional and harmonious life you crave.

Releasing unnecessary items can be tricky at first, slowly does it until you’re left with only the things you use regularly or that bring an aesthetic to the room.

Embracing minimalism is a lesson in simplicity. Purposeful organisation creates a tranquil haven.

Incorporate plants, flowers, and natural materials to foster harmony and balance. Also great for purifying the air.

Natural cleaning using eco friendly supplies and essential oils. Reduce the toxic load in your home, and transform your cleaning routine into a mindful, aromatic experience that uplifts your spirits.

One room at a time

Intentional Living - Food

Cooking becomes a mindful practice, creating a positive connection with the food that fuels us. Chopping, slicing, dicing, stirring, tasting. Organic and vibrant ingredients are the heart of every nourishing dish 🥗

Using nature’s pharmacy, turmeric, ginger, garlic and a multitude of herbs not only make our food taste delicious but also increase the nutritional value of our meals.

Balancing nutrients increases our wellbeing. Protein, healthy fats, and complex carbs provide an array of vitamins and minerals.

Slow cooked foods give our digestion a helping hand - soups, stews, casseroles, roasts. The smell of something delicious in the oven warms the house, and fires up our hunger well before we sit at the table.

Mindful plating enhances our appreciation of our meal, and taps into our creative instincts. Sitting at a beautifully set table, perhaps with flowers or a candle, always feels special.

The luxury of slow days provides us the opportunity to connect with food and explore some of our favourite wholesome meals that we never have time to make. Our nanna’s favourite recipes, or a family favourite, now is the time to spend time nourishing ourselves and reconnecting to our health in a holistic way.

Embracing Intentional Living

It’s a weird period of time, these days between the end of a year and the beginning of a new one. I usually find myself going at a slower pace and taking the pressure off. Social & work obligations tend to go into overdrive in December. I find it essential to take a breather from this intensity, and refocus.

Over the next few days I’ll share some of the things I do during this time to reset, restore the nervous system, and move gently into the new year. Living with intention makes even simple tasks meaningful, and somehow grounds you again.



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