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June is here and it is time to sit back and reflect on how far I have come 🙏🏽 and what my next BIG moves will be. 😊

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Celebrating the small wins! 😊

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Lessons that I can Learn from the April 8, 2024 Eclipse
The celestial stage is set for a total solar eclipse, and the cosmic curtains draw back. On April 8, 2024, an astronomical spectacle will unfold across the skies. For nearly four and a half minutes, the path of totality will plunge the region of Mexico to Eastern Canada into twilight with others grateful for a partial view. The April 8, 2024 eclipse is not merely a celestial event; it is a canvas upon which we paint our questions, our wonder, and our quest for cosmic understanding. Thinking about the eclipse has caused me to reflect on the profound lessons and revelations that it offers. So, what are some of these lessons that I, a busy entrepreneur, have been pondering that the eclipse experience can teach me?
1. Embrace Transitions: Just as the Moon momentarily obscures the Sun during an eclipse, life often presents transitions and changes. As busy professionals, we should embrace these shifts, adapt, and find new paths forward. Just as the unpredictability of eclipses adds intrigue, embracing transitions equips us to navigate uncertainty. Be open to exploring new opportunities during transitions, leveraging them as catalysts for growth.
2. Preparation Matters: Astronomers and enthusiasts prepare meticulously for eclipses. Similarly, in our careers, thorough preparation ensures success. Whether it is a project, presentation, or meeting, invest time in doing necessary the groundwork. Preparation is not just about checking boxes; it is about intentional planning. It might be wise to develop contingency plans to mitigate risks and capitalize on opportunities that arise unexpectedly.
3. Seek Balance: During an eclipse, the delicate balance between light and darkness is evident. In our lives, maintaining an equilibrium between work and personal time is crucial. It is important to prioritize self-care, family, and hobbies alongside professional commitments. Balance is not just about time management. Balance is also about holistic well-being. Be careful to incorporate mindfulness practices into your routine to enhance mental resilience and overall satisfaction.
4. Collaborate: On April 8, 2024, we see three celestial bodies working together - the sun, moon and Earth. Likewise, collaboration and teamwork enhance productivity. Make it a matter of priority to engage with colleagues, share ideas, and leverage collective strengths. Collaboration goes beyond pooling resources. Collaboration is about creating synergies. Therefore, work on fostering an environment of trust and openness to maximize the collective intelligence of the team.
5. Adaptability: The changing sky during an eclipse reminds us of adaptability. As professionals, we encounter unexpected challenges. Flexibility and resilience allow us to navigate these shifts successfully. Adaptability is more than reacting to change. It involves embracing an agile mindset. As we interact with colleagues and leaders, let us continuously seek feedback and iterate on our approaches to remain relevant and effective in dynamic environments.
6. Appreciate Beauty: There is no doubt that eclipses are awe-inspiring. Amid hectic schedules, pause to appreciate beauty, whether it is a stunning sunset, a colleague’s achievement, or a well-executed project. Appreciating beauty is much more than aesthetics. It is about cultivating gratitude. Incorporating regular reflection practices into our routine to acknowledge achievements and express gratitude for the journey is key.
7. Learn from Darkness: The temporary darkness during an eclipse symbolizes growth through adversity. When faced with setbacks, learn, evolve, and emerge stronger. I am reminded of the story of the caterpillar before it becomes a beautiful butterfly. Learning from darkness is a good lesson in resilience. It is about embracing growth. A profound lesson that I have learned is to develop a growth mindset that views setbacks as opportunities for learning and development, thereby fostering continuous improvement.
The metaphor of eclipses provides a profound lens through which to view professional and personal development. By embracing transitions, preparing meticulously, seeking balance, collaborating synergistically, cultivating adaptability, appreciating beauty, and learning from darkness, busy professionals can navigate the complexities of life with grace and resilience. Just as the eclipse inspires wonder, our journey through professional transitions can be equally awe-inspiring when approached with intentionality and mindfulness. So, as you prepare for this exciting experience, I invite you to reflect on the lessons I shared with you. If you have comments or other worthy insights, please feel free to share them with others.

Image: https://visitnebraska.com/celebrate-2017-total-solar-eclipse

Attending a 5-day Quality Management Systems workshop can significantly contribute to my effectiveness as a coach and trainer, fostering continuous improvement and client success.

Make time for professional development.

Thanks to the partners. 😊💯

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Save the date and secure your tickets. Join BPW St Kitts for one of our signature annual fundraisers.

Congratulations to Unoma Allen; well-deserving of the award. BPW St. Kitts celebrates Ms. Allen and all the other phenomenal women on International Women’s Day 2024.



Photos and Video Credit by Yohance Willett, Willett’s Photo Studio

Happy International Women’s Day 2024!

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Happy International Women’s Day

On this International Women’s Day, , I salute all the phenomenal women! Today serves as a crucial moment to unite in solidarity and contribute to shaping an inclusive world for worldwide. Let us collectively confront , question , and eradicate . Together, let us honor and celebrate the accomplishments of women.

Shout out to the WAHS Champions: “Excelling Today for a Brighter Tomorrow”

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Congratulations to BPW St. Kitts for organising the Women’s Wellness clinics.

Thanks to the sponsors and partners, including the awesome nurses and doctors, who willingly gave of their time to serve women in the different communities.💯

Today we honor the late Dr. Martin Luther King, Jr. A man who fought for what’s right despite what the world said.⁣
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He fought an upstream battle and his words and legacy have had a massive impact on the world... ⁣
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Today, I want to challenge us ALL (myself included)...
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Let's do our part to stand up for what’s right and to put the work in when no one is watching...

Let's raise our children to be conscious humans and to love deeply...

Let's keep moving forward no matter what or how long it takes...
⁣⁣
Let’s be the generation that takes a stand and rises up with arms locked and makes lasting change. ⁣ 🌎♥️🙏

👋🏽👋🏽
Let’s make self-care a priority this year.

Come out and take advantage of FREE Tests.

Looking forward to seeing see there. 😊

It’s December 31! New Year’s Eve! 🎇🎆

Yes, we made it this far. Thanks to the Father for His grace and mercy.

There’s still time for reflection before the start of the new year.

Have you been strategic and intentional in your planning?

Here are three personal questions to help you:

1. Who or what are you taking with you into the new year?

2. Who or what will you leave behind in 2023?

3. What new skills, attitudes and mindsets do you need to develop?

Reflect on these questions; be honest about your responses and you are set to have an awesome new year.

May the upcoming year, 2024, be a chapter of triumphs, growth, and the unwavering pursuit of your dreams.

Merry Christmas and an abundant New Year!

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Merry Christmas and a Happy New Year

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Always Look Good! 💯😊

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https://youtube.com/shorts/6WM4VnT2d9E?si=5l4KwX_8nn91CHPI

In all your planning for 2024, make sure you do this one thing… Stay focused.

No dead 💀 Weight in 2024 [WATCH FULL VIDEO ON MY INSTAGRAM @prophetlovy]

Celebrating life - I’m grateful.

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Make Self-care a priority for the rest of the year.

Have you heard about the 1944 film, “Gaslight” and “gaslighting?”

Film professor, Shelley Stamp, shares how the film noir classic “Gaslight” explored psychological abuse in relationships as early as 1944:

“This film is reminding us of the violence that lurks behind the gaslighting that many women experience.”

She defines “gaslighting” as “psychological manipulation that causes a victim to question the validity of their thoughts and actions.”

Let’s end “gaslighting” in the workplace!

The United Nations’ theme for 16 Days of Activism: UNiTE! Invest To Prevent Violence against Women and Girls.

United Nations 16 Days of Activism

The 2023 theme for 16 Days of Activism is: UNiTE! Invest To Prevent Violence against Women and Girls.

As we culminate this year’s campaign, continue to do your part to end violence against women and girls.


Help to:
- Finance different prevention strategies,
- Transform social norms to end violence against women and girls,
- Lobby for immediate and effective implementation of laws to prevent violence against women and girls.

Be ready to step confidently into the New Year! Legends!!

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Cultivate a positive mindset to start the new year right.

Be intentional about what is possible for you in 2024. You got this!

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As the year comes to a close, it can be overwhelming having a lot of information about what needs to get done but not getting much done. Here are five tips to help you take purposeful action:
1. Get clear and specific about your goal.
2. Break down your goal into actionable steps/smaller, manageable action steps.
3. Prioritise and sequence the action steps based on importance and dependencies.
4. Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) milestones for each action step.
5. Regularly review to assess your progress and make adjustments.

To your success! You will end 2023 strong.