Heal Narcissistic Abuse Videos

Take a moment, breathe, and remember: Healing is not a race. 🌱 Trauma healing is not about sidestepping your pain or speeding through your emotions. It's about recognizing your trauma, allowing yourself the space to feel, and taking the necessary steps towards recovery. Contrary to outdated advice like "Avoid thinking about it, and you'll feel better", "Just be strong and push through the trauma", "Replace negative thoughts with positive ones immediately", and "Ignore your feelings, they'll eventually go away", these methods are not beneficial. Healing from trauma is a journey. It requires patience, compassion, and professional guidance. As a trauma recovery coach, I offer tools such as EFT tapping for anxiety and wellness journals and planners to assist you on this path. Remember, it's okay to seek help and take the time you need to heal. You are not alone on this journey. #healingtools #wellnesssupport 𝗛𝗲𝗹𝗽 𝘀𝗽𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲, 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁!

Healing a decade of grief in just an hour? It's not as far-fetched as it sounds. 🌈 Welcome to the world of EFT Tapping, a powerful tool that has helped me and countless others release years of emotional baggage. 🎒 As a trauma recovery coach, I've seen first-hand the transformative effects of EFT Tapping. 🦋 This technique can bring a newfound sense of peace and calm into your life, enabling you to let go of past hurts and step into your future with confidence and optimism. 💪 Interested in learning more? Let's connect and start your journey towards healing and thriving after abuse. 🌱 Remember, you are not alone, and with the right support and tools, you can overcome anything. 💖 #efttappingtherapy #traumahealing

Feeling trapped by low self-esteem? You're not alone. Many women on their healing journey encounter this obstacle. But remember, the solution isn't external, it's within you. Together, we can devise strategies to boost your confidence and self-esteem. Let's redefine your worth, because you are stronger than you believe. With our trauma healing coaching, wellness journals, and EFT tapping techniques, we'll assist you in breaking free from the chains of self-doubt. You are a survivor, and it's time to flourish. Let's embark on this empowering journey together. #traumarecovery #efttapping #selfesteem

Happiness is the key to unlocking the true healing power within you. Remember, each step you take on your journey towards recovery is a testament to your strength and resilience. You are not defined by your past, but by the courage you show in overcoming it. Embrace the process, for it's in these moments of healing and growth that we find true happiness. Keep shining, beautiful soul, your journey to healing from trauma is a path to happiness. #happinessjourney #healingpath

Let's celebrate National Women's History Month by uplifting women-owned businesses! What's your go-to woman-owned product or service that you absolutely love? Share the empowerment! #WomenOwnedBusiness #SupportHerDreams #WomensHistoryMonth

The power of breath
Breathe in calm and breathe out chaos. 🙏🏼 Take a few moments to reconnect to your inner power through conscious breathwork. 🌬️ Expand your capacity for peace, joy, and wellbeing 💫 #breathwork #consciousbreathing #innerpeace . . . #traumabondingrecovery #traumaresponsehealing #religioustraumaawareness #traumainformedcoach #religioustraumasuvivor #ancesteralhealing #emotionaltraumarecovery #racialtraumaisreal #traumainformedhealing #traumabondingisnotlove #traumajournaling #traumainformedmindfulness #traumajournal #racialtraumahealing