Return To Sport Physio

Take a deep breath! Dr. Steffe works with patients to incorporate breath work into their exercises in order to reduce pain, improve movement and dramatically improve cardiovascular fitness. This is one example of how Return to Sport Physiotherapy goes beyond a “typical” PT office to improve your results.
https://www.returntosportphysio.com/

Physical therapy is a proven treatment path that can prevent the need for surgery, injections and prescription medications and can significantly (and quickly) reduce pain and let you get back to doing what you love. Learn more.

What Are the Benefits of Physical Therapy? Wondering how physical therapy can benefit you? Look no further. Check out these six science-backed benefits of physical therapy, plus tips to get the most from your sessions.

Dr. Steffe works one on one for a full hour with each patient and allows significant time to really address your concerns and questions. You will not be rushed through your appointment or made to feel like you are just a number.
https://www.returntosportphysio.com/

Do you struggle with back pain? Dr. Steffe has put together an online program to help you become pain-free, right in the comfort of your own home! Follow along with his videos and see how much better you feel!
https://www.returntosportphysio.com/lowbackpain/

“Thank you Dereck! I went from being told my only option was knee surgery that “might help” to hiking and walking like I have not done in years! I can not tell you how much I appreciate your one on one care and the time you spent with me!” ~MH

We are all busy! But if you have a joint or muscle pain that is interfering with your everyday life, you should make it a priority to have it looked at. Some seemingly minor issues can get worse if they are not treated and can cause long-term problems. Make an appointment today to take care of yourself.
https://derecksteffe.activehosted.com/f/1

What is Therapeutic Movement? Therapeutic movement is designed to restore full joint range motion and strengthen the musculoskeletal system in a safe, progressive and efficient manner.
https://www.returntosportphysio.com/therapeutic-movement/

For all you runners and hikers out there!

5 Rules for Preventing Injuries on the Trail This Summer. …..these rules also work for those stuck on a treadmill.

https://open.substack.com/pub/derecksteffe/p/my-shoulder-hurts-now-what?r=7yhuq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

My Shoulder Hurts! Now What? Shoulder Rehab Protocol