RHIS Fitness

Awesome turnout by Te Kura Kaupapa Maori o Manawatu whanau today! 🔥☺️

They are encouraging their friends, whanau, colleagues to get out and get moving, and thats something I stand by fully! Absoloutley love being able to help whanau do that!

I also love that the people I work with are a community. Thank you to those of you who keep connecting me to your people and making our community even bigger 😊🤍. I'm very blessed.

Ngā mihi

Rhi ✌🏽

I didn't realize my posts weren't uploading to my Facebook e te whanau, so you have been missing out on what we have been up to. I'll be adding bits a pieces from my Instagram so you can see the hard mahi that's been going on 💪🏾

📢‼️NEW PROGRAMME OUT NOW ‼️📢

Get that body moving and subscribe to my new 'Move Your Body' programme, with daily 20 - 30 min workouts!

🌟Perfect for anyone who...
- Has limited time to exercise
- Wants to add some variation to their training
- Needs workouts that are fun and easy to follow
- Is struggling to stay or get motivated to exercise
*Experienced gym users can even use these workouts as 'finishers'. Add these workouts to the end of your Strength sessions to help get those EXTRAS in and burn those extra cals!

I have currently been doing this programme for the past 3 weeks and it's been exciting knowing that I'm waking up to a new workout to try for the day, AND I can promise you I have been getting so much out of these workouts!

🔥SUBSCRIBE TODAY for ONLY $30 a month!🔥

- No sign up fees
- Access to your programme via Fitness App
- Time Effective
- Cost Effective

Message me for more details if this sounds like you 💪🏾

Rhi ✌🏽

‼️💥RHIS FITTY GIVEAWAY 💥‼️

I've been absolutely slack on thi old social media, so I thought I'd make up for it and do a giveaway of some RF gear.

PRIZES:

3 x RF Hoodies (Black/White/Beige)
2 x RF 1.2 letre Insulated Water bottles (Black/White)
1 x RF Protein Shaker
1 x Horleys Pre workout
1 x 1 month subscription to my new monthly programme

HOW TO ENTER:

1️⃣ FOLLOW my Rhisfitness.nz Page
2️⃣ LIKE this post
3️⃣ TAG a mate in this post More tags = more entries)
4️⃣ SHARE to your story

Please complete all steps to enter 😊

Nga mihi for supporting my small bizzo!

Rhi ✌🏽

⚠️ P.s. I will message you directly off my account if you are the winner. Please don't buy into anyone trying to scam you!

‼️📢 BILL BROWN OPEN GROUP SESSIONS START BACK TOMORROW‼️😁

Kia Ora koutou. While the weather is still nice, I thought it would be cool to start sessions again! 😁

Every person I work with are welcoming and just genuinly good people, so if your feeling nervous about joining, I promise you that feeling will go away once you get amongst the crew!

All levels of Fitness welcome!

We would love to see you apopo 😊.

Message me if your keen!!!

Nga mihi

Rhi ✌🏽

📢 ONLINE TRAINING LIMITED TIME DEAL‼️

Kia Ora koutou! I'm looking for some people who are ready to smash their 2023 Goals, and join my Online Training Community!

Programmes are all personalized to your exercise goals and are all accessible via an Online App! Honestly, super easy to use!

Get in touch if this sounds like you, or if you want more convincing 🙈

Note:
Nutrition Plan can be added
Only Limited Spots available

Nga mihi

Rhi ✌🏽

‼️PALMY BASED PEEPS‼️

If your based in Palmy and want some assistance in kick starting your New Years goals, let me help you with my 8 Week Personal and Online Training Packages 😁🤗

Your Personal Training sessions and your Online Training Programme will all be specifically designed to your goals. So whether you want to start prepping for your upcoming sport, or your goals are to slim down, tone up or bulk up, sign up today for probably the best deal your gonna get here in Palmerston North (or you could go to a commercial gym and pay $90 per session 😅).

I only have limited spots for personal training sessions Mon - Weds due to being away for Rugby Thursday - Sunday, so get in QUICK to secure your spot!

If you aren't based in Palmy or just want Online Training, keep an eye out for the next deal to come in the coming days 😊

I look forward to hearing from you!

Nga Mihi

Rhi ✌🏽

⚡️⚡️BOTTLES HAVE ARRIVED⚡️⚡️
ft my little model enjoying the nice cold water its held all day 🥰🥰🥰.

- $40 per bottle for the first lot to go!
🔸️1.2ltrs
🔸️Straw lid
🔸️Keeps cold for up to 8 hours

Nga mihi.

Rhi 😁

‼️NEW CHALLENGE ALERT‼️

👋 30 MINUTES FOR 30 DAYS ONLINE TRAINING CHALLENGE! 👋

If your lacking a bit of motivation, don't know where to start or simply have just lost interest in your current programme, Join me in this 30 day challenge to get on the Exercise Waka! 😁

Get in touch for COSTS and more details 😊🙋🏽‍♀️

Common Excuses:

➡️I have Limited time: The workouts are no longer than 30 minutes, that's only 2% of your day!

➡️I Have no equipment or no access to a gym: There are bodyweight/home based alternatives.

➡️I get bored easy: Workouts change everyday so you can't / won't get bored doing the same thing.

➡️ I can't afford a personal trainer: Online Training is a cheaper alternative, where your trainer is with you for help 24/7 📱

➡️ I'm running low on cash: This challenge won't cost you an arm or a leg BUT.... YOUR HEALTH IS YOUR WEALTH SIS!

Commit to 30 days with me and I promise you will see and feel the difference.

Looking forward to hearing from you!

Rhi ✌🏽

Get in touch for my next Intake of Online Training. Starting 30th May. Only 8 spots available 💪🏾🔥

- 👉 Tracked via an Online Training app
- 👉 Personalised Training Programmes
- 👉 Frequent check ins/ Support
- 👉 & A Trainer who wants nothing but to help you/ see you, smash your goals!

Get in quick to secure yourself one of the 8 spots 🤞

Small intake sizes mean your not just a number in my books!!!

Get in touch today for more info 😁

Rhi ✌🏽

🔥💥 ONLINE TRAINING 💥🔥

With the way the World is at the moment I thought it was important that I finally get Online and help more people!! 😁

From the 4th of April Rhis Fitness Online Training will finally be available ✌🏽 woop!

I am Limiting spaces as I want to make sure you are getting the quality training and support that you need to achieve your goals, so get in quick!

A quality deal for the first 10 to sign up 💪🏾🔥

Get in touch for costs and more info!

Rhi ✌🏽

‼️‼️CHALLENGE TIME‼️‼️
*Get Moving Again Challenge*

Kia Ora Whānau!! ✌🏽

It's NOW time to start on those New Year resolutions and what better way to do it then with a group of friends!

Whether it's your whanau, friends, team mates or colleagues, get in touch to register to a Challenge that will definitely help you get started on smashing your New Years Goals!!!

Swipe ⬅️ to see what's included or
for more information flick me a message!

Session slots and Spots are limited!
So get in QUICK to lock in your spot 💪🏾

Ngā Mihi

Rhi ✌🏽



Absoloutly Blessed! 🤍🥰

I don't ever expect gifts or anything in return for what I do. What I do on the daily, working with the amazing people I do is 100% the only gift I need. But this is so beautiful and thoughtful and was a really nice surprise from these awesome ladies!

Ngā Mihi Wahine Toa. From my whānau to yours! I appreciate you all 🤍

This isn't me if you recieve this message whanau!!!!

Some no good loser got nothing better to do then scam people!!!

‼️🎉🎊GIVEAWAY🎊🎉‼️

To help support and celebrate Ngā mamaku o Aotearoa, the Black Ferns playing their 100th test, I wanted to do a giveaway of some gear that I have! ✌🏽

Such a huge milestone for this ropu. One that deserves all the support they can get here in NZ when they take on England, and also for their following tests.

ℹTo get in the draw:
1. Make sure you LIKE and are FOLLOWING my .nz page
2. TAG a mate (More tags, more enteries)
3. SHARE this post for 5 extra entries
4. 🖤🤍SUPPORT! For an extra 10 entries post a story of you watching the girls game and tag me .nz🤍🖤

Remember to tune in and support the girls take on Engand @ 3.30am, Monday 1st Nov on skysport!

Ngā Mihi whanau!

Up the girls 🤙🏽

Rhi

MY MAMA, MY DAUGHTER ❤
Two of my biggest Motivations/Inspirations in my life!

Got to spend some time with my mum and do a wee training session for her today, and she absoloutly smashed it!

I hope I can move like her when I'm 55 years young 🙊❤

Moments like these I will cherish forever!

Thank you for being the best mum and now the best Nanny to Make Mum! ❤

Just want to express on here how much I absoloutly love my mahi, and love doing what I do 🥰🥰. I get to work with some awesome people on the daily and man, knowing that I get to be a small part of all of these amazing peoples journeys, really does help fill my cup!😊

Thank you to EVERYONE who trusts my service and trusts me enough to help you get active and achieve your exercise goals!

Tonight's group was SOOOO OOON! Brought the vibe, the laughs and the Mahi 💪🏾. Made me want to write this post tonight 😊

To all my Rhisfitness Crew, Thank you for allowing me to Mahi with you!💪🏾

Ngā Mihi

Rhi ✌🏽

Rhisfitness BACK under Level TWO!✌🏽

Get ready to Mahi Whanau!
We are back on for Monday!

A C T I V E R E C O V E R Y ✌🏽

3 types of recovery for me today. Rolled out and stretched in the morning, whanau walk down the river in the arvo and Yoga session in the evening. Still feeling pretty sore so going to top it off with hopefully an unbroken sleep (yeah right) 🤣.

Grateful that I have a body that allows me to feel, move and do all the things I love to do.

Pomarie 😊

W E E K 2 D O N E & D U S T E D 💪🏾

Big week of training for these up and coming stars. So proud of their efforts, their attitudes and the mahi they put in to make themselves better. Big weekend of recovery then we are back in next week!