RHIS Fitness Videos

Bit of TKKMoM Mahi from today ❤️

SPEED ACCEL/ DECEL 🏃‍♀️ Girls looking fast and agile with 3 weeks till Condors 😍🔥. Great intensity, great intent and just overall big efforts! Focusing on that off the mark speed 💪🏾 #Speed #Speedsession #acceleration #deceleration #Agility #agileathlete #offthemarkspeed #lookingfast #intensity #intent #effort #3weekstillcondors23

🔥4 WEEKS TILL CONDORS and the girls trained with that level of motivation and determination I know they have when they really want something!!!🔥 I love when these girls train with big intent, and this morning was one of those mornings. They smashed their gym, lifted some big weights, and moved them fast. Stoked with their efforts 😊 4 weeks of hard mahi for the girls, so watch this space to see their journey! #Condors23 #Gymsession #Motivation #Determination #Bigintent #smashed #lifted big #movedfast #stoked #watchthisspace #hardmahi #4weeks #MANUKURA

Had another whanau join the Rhisfit Crew yesterday and they absoloutly smashed their first session 🥰 Thank you all for trusting me to help you start your journey! looking forward to seeing your growth over the coming weeks 😊 Ngā Mihi 💪🏾 #whānaufitness

Just a Snippet of the Combos you could find yourself in a Rhisfitness Online Training Programme 💪🏾😊 Get in touch to secure your spot on the next Intake 💪🏾 #onlinetraining #Rhisfitness #personalisedtrainingprogramme #lowerbodyworkout

Bit of fun for our last session of 2021 today! 🎅 The crew had to complete a team challenge, then however long it took them to complete determined how long they had to do the exercises for 🥰🎅💪🏾. Lots of fun, lots of laughs, how it should be especially in the festive season 💪🏾

Just a snippet of what your missing out on if your not part of the Group Training up here at Te Whare o Rhisfitness 😊✌🏽 Bit of fun, bit of heat and a whole lot of Mahi 💪🏾🔥 Absoloutly love what I do on the daily! 🥰💪🏾 #groupfitness #grouptraining #Mahi #wahinetoa #Funfitness #girlswereon #bootcamp #workout

This was a burner for my core finisher today! CHALLENGE: (if you have a TRX set) Complete a set of 10 reps of each of these exercises continuously. Rest 30 seconds and then repeat this as many times as you can and see how many sets you can complete without having to rest between exercises. Have Fun 😊✌🏽

‼️The following video is an example of how to Zoom with a baby whom needs attention 24/7 😅🤭.. love love love her 🥰 I hope everyone is coping well in this lockdown! 💛 Make sure to keep active while keeping safe whanau. Please message me if your struggling to think of things to do to keep yourself active 💪🏾 ka pai Rhi ✌🏽

Was definitely a blowout running with these girls.