Moxie.Joy

Meditation is the sacred art of carving a quiet space within, a journey beyond surface thoughts. In this tranquil realm, we rediscover our inner self, unlocking the door to innate wisdom. Through meditation, we become our own profound teachers. Embrace the silence, and let your inner wisdom guide you.

Are you ready to turn back the clock and feel vibrant and energized? Join us on a journey of self-discovery and transformation through the power of yoga. 🧘‍♀️✨

🔑 Discover the incredible benefits of yoga in this stage of life. Increase flexibility, build strength, and reduce stress. Embrace your 40s with grace and vitality. 💪🌿

Don't let age define you. Unlock the fountain of youth and rejuvenate your mind, body, and soul through the ancient practice of yoga. 🌸✨

“YOGA IS FOR EVERY BODY. You don’t have to be strong, flexible, thin, young, or female.” -cbbhattacharya

Living the Yamas and Niyamas involves incorporating ethical and spiritual principles into your daily life. These principles are foundational in yoga philosophy and can guide you towards a more mindful and balanced existence. Here's a brief overview of each:

Yamas (Ethical Guidelines):

Ahimsa (Non-Violence): Practice compassion and non-violence towards all living beings, including yourself.

Satya (Truthfulness): Be truthful in your words, actions, and thoughts.

Asteya (Non-Stealing): Avoid stealing, both physically and emotionally, and respect others' belongings and boundaries.

Brahmacharya (Moderation): Exercise self-control and moderation in all aspects of life, including sensory pleasures.

Aparigraha (Non-Attachment): Let go of material desires and avoid possessiveness.

Niyamas (Personal Observances):

Saucha (Purity): Maintain cleanliness in your body and surroundings, fostering purity of mind and spirit.

Santosha (Contentment): Cultivate contentment and gratitude for what you have, rather than constantly seeking external fulfillment.

Tapas (Self-Discipline): Embrace self-discipline, perseverance, and determination in your practices.

Svadhyaya (Self-Study): Engage in self-reflection, study, and introspection to understand your true self.

Ishvara Pranidhana (Surrender to a Higher Power): Surrender your ego and will to a higher spiritual power or your own inner wisdom.

Remember that living the Yamas and Niyamas is a personal journey, and it may take time to fully embody these principles in your life. Be patient and compassionate with yourself as you strive to align your actions and values with these ethical and spiritual guidelines.

I mean, we should really get an award for how well we fared. July 2023 is going down as the hottest month EVER in Phoenix, AZ🔥

The eight limbs of yoga, also known as Ashtanga yoga, are principles outlined in Patanjali's Yoga Sutras. They provide a comprehensive framework for living a yogic lifestyle. This article explains the eight limbs of yoga and examples of how you can incorporate them into your everyday life. Continue reading at MOXIEJOY.COM ( )
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NEW BLOG POST! Yoga is an ancient practice that has been around for thousands of years. The exact age of yoga is difficult to determine, as it has evolved over time and much of its early history was transmitted orally rather than through written records.

Continue reading at moxiejoy.com ( )
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NEW BLOG POST ALERT!

Traditional health coaching focuses on achieving specific health-related goals, while yoga health coaching takes a more holistic approach, using yoga principles and practices to support overall health and well-being. Yoga health coaching incorporates a variety of techniques and practices, including asanas, pranayama, meditation, and mindfulness, to promote balance and harmony in all aspects of life. Yoga health coaching takes a client-centered approach, tailoring the coaching process to each individual's unique needs and preferences, and recognizing the importance of mindset, beliefs, and values in shaping health and well-being.

Continue reading at MOXIEJOY.COM

NEW BLOG POST!

While it can be a challenging journey, journaling is an excellent tool to help increase our ability to love ourselves more. Explore the link between self-love and journaling and how you can use journaling to cultivate more self-love in your life.

Read more:

Journaling for Self-Love Self-love is the foundation for a happy and fulfilling life. It is the practice of acknowledging and accepting ourselves for who we are.

NEW BLOG POST ALERT! ✨🫶✨

Blog | Moxie Joy moxiejoy43 minutes ago3 minCreating a Sacred Space for Yoga & MeditationOne of the keys to a successful practice is creating a sacred space that supports your intentions and helps you focus your energy. 0 views0 commentsPost not marked as liked

It’s about damn time… ❤️
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Episode 1: 15-Minute Gratitude Meditation.

Listen NOW: https://anchor.fm/moxie-joy/episodes/Episode-1-15-Minute-Gratitude-Meditation-e1flsdj

Yoga anticipates that we will 🤗

A friendly reminder 🤗

“There’s a passage in Autobiography of a Yogi by Paramahansa Yogananda that relates an encounter he had with Anandamayi Ma. He asks her why she is always so filled with joy, and can enter states of bliss instantly. She explains to him that she’s aware of her true self. She knows that before she came to earth, she was the same. As a little girl, and later when she grew into a woman, still she was the same.⁣
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And now, sitting in front of Yogananda, she remains the same. And even after death, she says, “though the dance of creation changes around me, I shall be the same.” This is self-realization, merging with that aspect within us that never changes. It’s becoming conscious of the self that is eternal while within this brief mortal existence. ⁣
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Anandamayi Ma believed that the only true calling or purpose any of us have is to become realized. And so she believed that any action we take toward that goal is sacred.⁣
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There’s a deep, calm, abiding joy that arrives when we can merge with the aspect of us that never changes. There is a bliss we get to experience every time we detach from the surface storms that cause chaos in our lives. If we can remember that we are the guru, that we are an aspect of the divine that remains the same no matter how much change surrounds us, then we get to arrive at a joy that lives at the core of our being.”⁣
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From the “Divine Feminine Oracle” by Meggan Watterson .⁣
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“Anandamayi Ma”
Mixed Media
2017⁣
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I just finished the book The Physiology of Yoga by and . WOW WOW WOW what a great book on yoga!

As a licensed physical therapist assistant, certified personal trainer, board-certified health coach, and 500-hour RYT, I found this text to be an EXCELLENT refresher in physiology and yoga. I’ve taken A&P courses in the past but nothing specifically geared toward the physiology of yoga…until now. This book contained so much science-based information about how the body responds and adapts to yoga in each system of the body in a fun way.

This text should be required reading for all 200-hour yoga teacher trainings.

Check it out: https://amzn.to/3KOEYm6 ( )

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Meditation is a great way to reduce stress and anxiety, improve focus and concentration, and even increase happiness and wellbeing. Take some time to yourself today and give meditation a try - you won't regret it!
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YOGA & MEDITATION PODCAST!

Did you know I have a Yoga & Meditation podcast that offers short meditations and yoga classes? I created it to bring yoga and meditation to everyone, everywhere. Have a listen and subscribe!

MEDITATION & YOGA CLASSES:
✨tinyurl.com/MoxieJoy✨

Follow joy to receive updates on NEW episodes! 🤗

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“Always be a first rate version of yourself and not a second rate version of someone else.” —Judy Garland

Did you know I have a Yoga & Meditation podcast that offers 10 FREE meditations and short yoga classes? I created it to bring yoga and meditation to everyone, everywhere. Please have a listen and subscribe!

FREE MEDITATION & YOGA CLASSES:
✨tinyurl.com/MoxieJoy✨

✨ NEW PODCAST EPISODE! ✨

This 40 minute Deep Rest Yoga Nidra practice is great practice for those who are seeking deep rest and relaxation. It can be practiced at any time but is particularly useful for those looking for a restful nights sleep.

Listen NOW! 🎧 tinyurl.com/MoxieJoy 🎧 ( )

And so it is! 🙏

Break free from the pattern 🙏

We are always in a state of transformation, whether we realize it or not. Understanding that change is a process helps us to mindfully notice where we are in the present moment.

Which stage of transformation are you in right now?

AWARENESS. am aware that something is not working and I need to make a change.

RESPONSIBILITY. I realize that I am the creator of my reality and only I can make the changes I seek.
The past cannot be changed, I am fully responsible for committing to my healing and growth moving forward.

FORGIVENESS. I release all shame and blame from my life. I understand that holding on to past hurts harms me more than them. I let go of what could have been been and choose my joy over pain. My heart is opening.

PEACE. I feel safe and at peace with myself and my decisions. I am committed to my growth and freedom.

JOY. I am fully present in this moment. I practice radical joy in all areas of my life.

WONDER. I am open and curious to each stage of changes as I move through them. I realize that growth is not always linear but I’m always striving to be better.

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NEW PODCAST EPISODE! 20 Minute Chakra Meditation.

This FREE 20 minute Chakra Meditation is designed to help you target any blocked or misaligned areas within your chakra system.

Each of the 7 chakras, or energy centers, are explored in this meditation to help lower stress and bring peace to your mind, body, and spirit. Use this meditation any time your energy system needs a little boost.

FREE MEDITATION & YOGA CLASSES: ✨tinyurl.com/MoxieJoy✨ (clickable link in bio)

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I am now a National BOARD CERTIFIED Health and Wellness Coach! If you’re look for a health coach, please check out my website (link in bio).