Moxie.Joy Videos

Trust in the process. Everything is working out in your favor. Just let go ❤️

Wednesday FREE Chair Yoga
FREE Facebook Live Chair Yoga Class. This class is accessible for anyone who would like to practice yoga. Intended for those who want to do yoga but cannot get on the floor. Items Needed: *Chair without arms *Yoga blocks or big books (optional) *Strap or belt (optional) *Yourself ____________________________________ Waiver: By participating in this Facebook LIVE or the recording, you attest: “I am voluntarily participating in YOGA, MEDITATION, and/ MINDFULNESS (the “Activities”) and I am participating in the activities entirely at my own risk. I am aware of the risks associated with participating in these activities, which may include, but are not limited to, physical or psychological injury, pain, suffering, illness, disfigurement, temporary or permanent disability (including paralysis), economic or emotional loss, and death. I understand that these injuries or outcomes may arise from my own or others' negligence, conditions related to travel, or the condition of the activity location(s). Nonetheless, I assume all related risks, both known or unknown to me, of my participation in this activity, including travel to, from and during this activity.”

FREE Chair Yoga Class
FREE Facebook Live Chair Yoga Class. This class is accessible for anyone who would like to practice yoga. Intended for those who want to do yoga but can’t get on the floor. ____________________________________ Waiver By participating in this Facebook LIVE or the recording, you attest: I am voluntarily participating in YOGA, MEDITATION, and/ MINDFULNESS (the “Activities”) and I am participating in the activities entirely at my own risk. I am aware of the risks associated with participating in these activities, which may include, but are not limited to, physical or psychological injury, pain, suffering, illness, disfigurement, temporary or permanent disability (including paralysis), economic or emotional loss, and death. I understand that these injuries or outcomes may arise from my own or others' negligence, conditions related to travel, or the condition of the activity location(s). Nonetheless, I assume all related risks, both known or unknown to me, of my participation in this activity, including travel to, from and during this activity.

Happy Wednesday. On Wednesday mornings, I teach a fun and quick Accessible Chair Yoga Flow, followed by meditation. This one got us all sweating. 😂⁣ ⁣ Do you enjoy chair yoga? What are your favorite accessible asanas?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #accessibleyoga #accessibleyogaambassador #chairyoga #chairyogaflow #meditationroom #yogaroom #yogateacherslife #yogateacher #accessibleyogateacher #asana #chairasanas #yogaflow #slowflowyoga #yogaisforeverybody #yogaisforeveryone #vinyasaflow #kundalinifusion #moxieyogawellness

My 2021 virtual offerings. ⁣ Available for private and small group classes. Check my Link in Bio for more info. 🙏⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ #integrativehealthcoach #yogateacher #healthcoaching #gentleyoga #kidsyoga #yinyoga #vinyasaflow #restorativeyoga #namasteaf #virtualyogaclass #virtualyoga #asanapractice #yogapractice

Teaching kids yoga is so much fun. Yoga can help move and invoke energy or settle and ground energy in kids, especially in the colder, darker months when getting outside isn’t always feasible. ⁣ ⁣ Yesterday we had a mini Sahibi Kriya Fusion practice to move out some of the wiggles and get ready for an upcoming karate class. They did really good for their first time. ❤️⁣ ⁣ ⁣ ⁣ ⁣ ⁣

Playing with my new present. When I found this beautiful bowl at @peacefulparlour back in November, I was so struck by her beauty and sound. ⁣ ⁣ Since receiving this singing bowl as a Christmas gift from my husband, I’ve hardly put it down. It’s so fun to listen to what the bowl is singing in the moment and the notes that come across at various times of the day. I love this gift so much❤️⁣ ⁣ ⁣ ⁣ ⁣ #singingbowls #singingbowl #singingbowlmeditation #soundbathmeditation #soundbath #yogateacher #meditationpractice #soundhealing #soundhealingmeditation #christmasgiftsforher #yogainspiration #genevail

Just what a needed today. A nice, sensual Kundalini yoga practice. It was so nice to get some breath work and meditation in this morning. ⁣ How was your practice today? .⁣ .⁣ .⁣ .⁣ .⁣ #tuesdaymorningyoga #yogapracticenotyogaperfect #kundaliniyoga #satkriya #yogafarmithaca #moongoddess #fatyoga #accessibleyoga #pranayama #meditation #satnam #yogateacher #advancedyogateachertraining

Teaching accessible chair yoga via zoom has been a game-changer in my yoga teaching journey. Being able to modify traditional vinyasa poses to fit every body is not always easy but it’s 100% worth it for the population that I teach. Have you tried to modify the style you teach to attract a more diverse population? Tell me about it. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #yogateacher #chairyoga #accessibleyoga #yogaforarthritis #yogaforchronicpain #yogaformentalhealth #zoomyoga #yogaanywhere #yogaathome #yogadiversity #moxieyogawellness

Great practice today. Awakening to the Ten Bodies yoga and meditation.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #yogapractice #kundaliniyoga #yogaeveryday #thetenbodies #kriyayoga #10bodieskriya #kundalinirising #yogateacher #sadhana #yogafarmithaca #sacredspace #ekongkar #moxieyogawellness