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Are you hitting a plateau in the gym? 🤔
If you find you are training week after week, month after month and not progressing on your lifts, try looking into some of these important areas to bust through your next training plateau!
09/04/2021
How often do you squat? 🤔
For many people, squat day at the gym can be a real drag. Either because they don’t like the movement in general or they feel as though they don’t get ‘anything from it’, eg: my legs never grow.
But the reality is, squatting frequently can really setup your overall gym training success. Ramping up certain hormone production, building a strong core and not to mention burning through a lot of calories! 🔥🍩
👉🏻 swipe across to view some of our tips to execute this movement properly, and to see some of its great benefits!
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