66Days Co. Videos

You could be doing everything right. Tracking macros. Training consistently. Progressive overload. Meditating daily. Hitting 10k steps. Even taking cold showers. But if you overlook this one thing, you're skipping out on 50% of all results. Can you guess what it is?

Losing weight, building strength and improving your energy can be narrowed down to a science Here's how to do it: Step 1 - track your data (calories, protein, sleep, steps, water, workouts, biometrics) If its not measured, it can't be managed or optimized Step 2 - make all those variables constants Sleep the same hours, eat the same calories, do the same workouts - don't change anything Step 3 - use your biometrics as feedback to see if you need to change anything If you're losing weight, getting stronger and your waist is shrinking then keep doing what you're doing Otherwise change steps, cardio or calories to bring you into the calorie deficit you need Step 4 - rinse and repeat this method of tracking and optimizing when necessary until you've hit your goal :) I've summarized this entire process in detail in a PDF If you want me to DM you a copy, comment "LEAN" below and I'll send it right over! Abhi #weightloss #fatloss #myfitnesspal

Don't make these mistakes as you start your fitness journey in Jan! 1. making your workout routine too complicated 2. not going to the gym with a plan 3. not tracking progress 4. not prioritizing protein and carbs in your diet (yes carbs) 5. drinking caffeine too late in the day 6. not prioritizing rest - this is where all your progress occurs Did I miss any?  Let me know in the comments below! #plantbased #vegetarian #vegan #fitness #gym #workout #resistancetraining #diet #sleep #muscle #fatloss #weightloss