J.Michaelson.Moving

https://www.instagram.com/tv/CKKgdZzlY8r/?igshid=12mefs13k7wxm

I wish I could get my act together earlier enough to post this in the morning, but then again, I really enjoy not being on social media for a few hours a day☺️ᵉˢᵖᵉᶜⁱᵃˡˡʸ ᵒⁿ ᵗʰᵉ ʷᵉᵉᵏᵉⁿᵈ HAPPY SUNDAY!! I hope you all had an amazing weekend. I for sure had one that could’ve gone one of two ways, but boy am I happy it was a successful one!! As a new ACE CGFI I wanted to share the answer I was thinking about during my entire run. Why did I want to be a certified group fitness instructor? 1️⃣ Provide safe and effective classes for my participants. 2️⃣Allow group fitness, movement, exercises, etc. classes accessible to everyone by making it economically attainable. 3️⃣ MAKE FITNESS FUN!! (my personal favorite) No more punishing yourself with a hard workout. Excercise can be used as an escape from daily stress, anxiety, or even just a fun thing to do! THATS RIGHT FITNESS IS FUN!!!! If I can make you say at the end of a class or during one move “damn, I did good” or “that was kinda fun” that brings me so much joy!! . The mindset around fitness should be about being proud of yourself and what your body can do! Have fun! So what if you can’t do everything at the heaviest weight?? Or maybe that Zumba class had a really hard dance?? Just move! Have fun with yourself. You showed up to class, and that’s all the matters. I challenge every single person to smile at least once during their workouts. I promise it makes all the difference! Have an awesome week everyone. I hope it’s full of some moves😍💪🏻 #livingwellwjulbelle #makefitnessfun #letsmove #livewell #wellness

New and improved page!

J.Michaelson.Moving updated their business hours.

Track Workout on this beautiful Saturday Morning. It was hard facing the cold this morning but hey I started with three layers on top and ended up with just one so I still got my sweat on!! Luckily no one was at the track this morning but remember to wear a mask when in public. The athleta masks are amazing! I have been running with mine on and can barely tell it’s there. Highly recommend😍

Check out my pre run stretches/warm up in my highlights on my instagram .michaelson.moving

1) Interval Training described in the photo

2) Walk for two laps to cool that heart rate down.

3) Quick Cardio:
4 rounds. 45 sec per move. 15 sec break between each move.

4) Ab Finisher:
35 second per move two times through. 7 minutes total. No breaks.

YOU GOT THIS!! Get moving and grooving. Happy Saturday.

**do these at your own risk**

Raise a 20lbs kettle bell up if you want to sweat!!! Oh you too?? Let’s get that cardio going!!!

4 rounds-30 second break b/w each round
Jack Squat + Press- 45sec
Clean Press- 35sec r&L
Kettle Swing- 45sec
Goblet Split Squat- 35sec r&L
4 Corner Tap Up- 45sec
Russian Twist Press- 45sec
Demi Burpee + Curl- 45sec

**do these at your own risk**

https://www.instagram.com/p/CGYiLs5gNAZ/?igshid=1sww0inmrp5a3

Raise a 20lbs kettle bell up if you want to sweat!!! Oh you too?? Let’s get that cardio going!!! 4 rounds-30 second break b/w each round Jack Squat + Press- 45sec Clean Press- 35sec r&L Kettle Swing- 45sec Goblet Split Squat- 35sec r&L 4 Corner Tap Up- 45sec Russian Twist Press- 45sec Demi Burpee + Curl- 45sec **do these at your own risk**

So today I had a total bootcamp fail😂Totally forgot some moves the last two rounds but we still got them in at the end!! You guys were the bomb with dealing with my scatter brain tonight😂😂 Still got a great sweat in!!!!

4 rounds-30 second break b/w each round
Jack W/Press- 45sec
Side Chop- 35sec r&L
Extended Leg Dips- 35sec r&L
Crab Dip Twist- 45sec
Opposite Arm Leg Extension- 45sec
Plank Walks- 45sec
Toe Press Jump- 45sec

**do these at your own risk**

https://www.instagram.com/p/CGTW1zFA4P8/?igshid=ria1ougqltvo

So today I had a total bootcamp fail😂Totally forgot some moves the last two rounds but we still got them in at the end!! You guys were the bomb with dealing with my scatter brain tonight😂😂 Still got a great sweat in!!!! 4 rounds-30 second break b/w each round Jack W/Press- 45sec Side Chop- 35sec r&L Extended Leg Dips- 35sec r&L Crab Dip Twist- 45sec Opposite Arm Leg Extension- 45sec Plank Walks- 45sec Toe Press Jump- 45sec **do these at your own risk**

I don’t know what fashion dictator said we should wear gray on rainy days especially mondays but they are WRONG!!! Neon clothes FTW!! Hit ALL the leg muscles today😍 Watch videos for options on some moves and you may always dm me for different modifications💚

4 rounds-30 second break b/w each round
Jump Squat- 35sec
Elevated Clamshell- 30 sec r&L
Out In Hip Ups- 45sec
Single Leg Chair Sit- 50sec r&L
Sumo Squat- 45sec
Lunge Front to Back- 35sec r&L

**do these at your own risk**

https://www.instagram.com/p/CGQ3dJuA4_U/?igshid=r35moijgrxxi

I don’t know what fashion dictator said we should wear gray on rainy days especially mondays but they are WRONG!!! Neon clothes FTW!! Hit ALL the leg muscles today😍 Watch videos for options on some moves and you may always dm me for different modifications💚 4 rounds-30 second break b/w each round Jump Squat- 35sec Elevated Clamshell- 30 sec r&L Out In Hip Ups- 45sec Single Leg Chair Sit- 50sec r&L Sumo Squat- 45sec Lunge Front to Back- 35sec r&L **do these at your own risk**

Yeah I know I’m a day late but I really was trying to stay off my phone yesterday!

Anyway...here’s to good energy this week people!! Put out what you want to receive. We were really putting out the W’s last week and this week there will be none of that! Ok we’re not perfect so I’m sure they’ll be some of it, but definitely a lot less. I hope you all have an awesome week!!!💜💜

https://www.instagram.com/tv/CGP1KxtAz7c/?igshid=1751f9f7avfmu

Yeah I know I’m a day late but I really was trying to stay off my phone yesterday! Anyway...here’s to good energy this week people!! Put out what you want to receive. We were really putting out the W’s last week and this week there will be none of that! Ok we’re not perfect so I’m sure they’ll be some of it, but definitely a lot less. I hope you all have an awesome week!!!💜💜

Happy Friday🤩

Huge midterm today, so I took that pre exam stress to the track. Nothing like putting your body to work and getting moving. No major stress after this 12 lap interval workout (found in highlights). All I have now is normal exam jitters. Currently I’m sitting here eating my big smoothie breakfast to fuel my body and my mind.

Feeling charged up and ready to take on statistical physics!!

What’s your pre exam feel good routine?? Not just studying, that’s important, but what do you do for your mental health??
Tell me below👇🏻👇🏻👇🏻

We are focusing on one leg at a time today!! Swipe to the end to see my sick sock game! 💀 🎃

4 rounds-30 second break b/w each round
One Legged Burpee- 35sec r&L
Fire Hydrant Half Circles- 30sec r&L
Single Leg Dead Lift- 35sec r&L
Squat Leg Lift- 35sec r&L
Step Up to Lunge- 35sec r&L
Squat “sit” Jumps- 35sec

**do these at your own risk**

https://www.instagram.com/p/CGGfI3Jgl3a/?igshid=1j3w3q063hout

We are focusing on one leg at a time today!! Swipe to the end to see my sick sock game! 💀 🎃 4 rounds-30 second break b/w each round One Legged Burpee- 35sec r&L Fire Hydrant Half Circles- 30sec r&L Single Leg Dead Lift- 35sec r&L Squat Leg Lift- 35sec r&L Step Up to Lunge- 35sec r&L Squat “sit” Jumps- 35sec **do these at your own risk**

Full body!! Made a new playlist...something only the Zoomers would know about. Want in on some quality tunes?? COME TO CLASS😉

4 rounds-30 second break b/w each round
Star Jump Star Jack- 45sec
Swing to Press- 45sec
Chair Dips- 45sec
Side Plank Leg Lift- 35sec r&L
Opposite Side Leg Up Press Up
Hip Up - 35sec r&L
Squat Press- 45sec
Twist Squat Jump- 45sec

**do these at your own risk**

https://www.instagram.com/p/CGBZWNOhKQR/?igshid=byz7upqseibj

Full body!! Made a new playlist...something only the Zoomers would know about. Want in on some quality tunes?? COME TO CLASS😉 4 rounds-30 second break b/w each round Star Jump Star Jack- 45sec Swing to Press- 45sec Chair Dips- 45sec Side Plank Leg Lift- 35sec r&L Opposite Side Leg Up Press Up Hip Up - 35sec r&L Squat Press- 45sec Twist Squat Jump- 45sec **do these at your own risk**

Two days, two different codes! Goucher has started zoom reduction days and on those days I will not be teaching on zoom through Goucher. I will still be teaching a class, don’t worry!

Please come warmed up!! I don’t have a premium account, so we only have 40 minutes which means no warm up 😞 Sorry!! Also, notice the change in code and password.

See you then!!

Well well well. This morning was amazing!!! I love the support I get from my family everyday. They are amazing. Although it wasn’t a super relaxing day afterwards (ugh homework) I still am in the bests of moods.

I got asked today what’s my end goal and honestly I don’t have one. I run because I love it. I do have one goal though, by the time I’m 25 I want to qualify and run in the Boston Marathon. I will do it!! You heard it here first!! But for now here’s to more distance runs! Happy Sunday!!!

Yes, I know this video is long, but mamallama is meant to be an entertainer. This is unscripted quality pure content and this is what I live with. I know you all are very jealous😂❤️❤️

https://www.instagram.com/tv/CF78DwlhOE3/?igshid=4w8m0tmcplrj

Well well well. This morning was amazing!!! I love the support I get from my family everyday. They are amazing. Although it wasn’t a super relaxing day afterwards (ugh homework) I still am in the bests of moods. I got asked today what’s my end goal and honestly I don’t have one. I run because I love it. I do have one goal though, by the time I’m 25 I want to qualify and run in the Boston Marathon. I will do it!! You heard it here first!! But for now here’s to more distance runs! Happy Sunday!!! Yes, I know this video is long, but mamallama is meant to be an entertainer. This is unscripted quality pure content and this is what I live with. I know you all are very jealous😂❤️❤️

ITS FREAKY FRIDAYYYY and today I hit my 3c’s (cardio, conditioning, and core). It’s October so it’s officially socially acceptable to wear my Halloween socks😍 (swipe to the end for some real fitness fashion)

4 rounds-30 second break b/w each round
Jump Taps- 45sec
Plank Quick Taps- 45sec
Clean Press- 45sec
Quick Cross Over- 35sec r&L
Push Up Out and In- 45sec
Bear Crawl Twists- 45sec
Weighted Squat Pulse- 45sec

**do these at your own risk**

https://www.instagram.com/p/CF3CEL_AbAm/?igshid=1lxztz4idy9k5

ITS FREAKY FRIDAYYYY and today I hit my 3c’s (cardio, conditioning, and core). It’s October so it’s officially socially acceptable to wear my Halloween socks😍 (swipe to the end for some real fitness fashion) 4 rounds-30 second break b/w each round Jump Taps- 45sec Plank Quick Taps- 45sec Clean Press- 45sec Quick Cross Over- 35sec r&L Push Up Out and In- 45sec Bear Crawl Twists- 45sec Weighted Squat Pulse- 45sec **do these at your own risk**

New month = new moves (and maybe giving bootcamp a try)! If you haven’t been to a zoom class come on and try one! I promise you won’t regret it!!

You can keep your camera off. It’s a totally judgement free zone where we feed off each other’s energy. Even though it’s zoom, it’s something! Happy October y’all!! And s/o to my new friends and my regulars...you guys have been absolutely killing these workouts!!

4 rounds-30 second break b/w each round
BURPEES- 15x or 60sec
Cross Body Lifts- 45sec
Curl to Butterfly- 45sec
Plank Walks- 45sec
Chest Press (leg hold)- 45sec
Spider Man Push Up- 45sec
Sn**ch Press- 45sec

**do these at your own risk**

https://www.instagram.com/p/CF0g2E8g2jq/?igshid=z0xhhrkh5lj2

New month = new moves (and maybe giving bootcamp a try)! If you haven’t been to a zoom class come on and try one! I promise you won’t regret it!! You can keep your camera off. It’s a totally judgement free zone where we feed off each other’s energy. Even though it’s zoom, it’s something! Happy October y’all!! And s/o to my new friends and my regulars...you guys have been absolutely killing these workouts!! 4 rounds-30 second break b/w each round BURPEES- 15x or 60sec Cross Body Lifts- 45sec Curl to Butterfly- 45sec Plank Walks- 45sec Chest Press (leg hold)- 45sec Spider Man Push Up- 45sec Sn**ch Press- 45sec **do these at your own risk**

A little Friday eve fun!!

4 rounds-30 second break b/w each round

Spider Man Push Up Press Up Lift Up- 60sec
Push Up Slide- 35sec r&L
Plank Tap Out -45sec
Curls to Lift- 45sec
One Side Plank Twists- 35sec r&L
Russian Twists Press- 45sec
Plank Jack Slides- 45 sec

**do these at your own risk**

https://www.instagram.com/p/CFibnEEAkM-/?igshid=1g358xdpp1hcy

A little Friday eve fun!! 4 rounds-30 second break b/w each round Spider Man Push Up Press Up Lift Up- 60sec Push Up Slide- 35sec r&L Plank Tap Out -45sec Curls to Lift- 45sec One Side Plank Twists- 35sec r&L Russian Twists Press- 45sec Plank Jack Slides- 45 sec **do these at your own risk**

Happy Friday Eve!

See you soon!

Purple leggings for Purple Friday!!! Hope you all had an awesome week. WE MADE IT!! I was almost too tired after this workout to even film it. This. One. Is. Hard. Please please please focus on form and feel your body! Do not over work yourself! Save this one for next week because ITS THE WEEKEND! Time to relax, time to connect with friends, and most importantly FOOTBALL (just kidding...kinda)

4 rounds-30 second break b/w each round
Spider Man Jump Up Press Up- 60sec or 15x
Planks Walks- 45sec
Rows- 45sec
Russian Twist Press- 45sec
Plank Pull Through- 45sec
Sn**ches- 45sec r&L
Mt Sliders- 45sec

**do these at your own risk**

https://www.instagram.com/p/CFS9_qhAhSs/?igshid=1w4x5mpt7gq4y

Purple leggings for Purple Friday!!! Hope you all had an awesome week. WE MADE IT!! I was almost too tired after this workout to even film it. This. One. Is. Hard. Please please please focus on form and feel your body! Do not over work yourself! Save this one for next week because ITS THE WEEKEND! Time to relax, time to connect with friends, and most importantly FOOTBALL (just kidding...kinda) 4 rounds-30 second break b/w each round Spider Man Jump Up Press Up- 60sec or 15x Planks Walks- 45sec Rows- 45sec Russian Twist Press- 45sec Plank Pull Through- 45sec Sn**ches- 45sec r&L Mt Sliders- 45sec **do these at your own risk**

Let’s celebrate Friday Eve “together”! See you soon💙

SWEATY SWEATY SWEATY

https://www.instagram.com/p/CFLKGb4hLrh/?igshid=10ohkm1t2zut7

When I promise you a full body workout that’ll having you sweating, I always deliver. HAPPY TUESDAY!! 4 rounds - 30 sec break b/w each round Burpees- 15x Single Leg Glute Raise- 35sec r&L Bear Crawl Twists- 45sec Side Plank Pull In- 35sec r&L Punch 4 Shuffle 2- 45sec Back Lunge Twists- 45sec Twist Squat- 45sec **do these at your own risk**

Who’s ready?!?

As we enter another weekend, I just want to ask you two things. Is what your doing this weekend really safe? Do you really need to go to that party at college?

I get it, we all miss our friends, but we have to be smart. I won’t lie, I do have a small group of 5 people I see outside of my family. My family and my quarantine family is all I need and all anyone really needs.

I want to be able to sweat and move with you all in person, but we have so much work to do before then. So, for now make smart decisions and WEAR A MASK.

No full body Friday workout post tonight. I’m saving most of the workout for Tuesday’s bootcamp! I will post the workout after class as always.

Have a fun and safe weekend everyone🖤🤍

Missed class? Check out the workout here and save it for another day! https://www.instagram.com/p/CE-WtVVA8yR/?igshid=iighxzon2qwu

We really hit that upper body todayyyyyyy!!!! 4 rounds - 30 sec break b/w each round Kettle Swing Catch -45sec (check out options for this one) Plank Forward Lean -45sec Side Chop -35sec R&L Good Morning Press -45sec In/Out + Spider Man Push Up-35sec R&L Star Bursts Plank Jack- 45sec Slide Ins-45sec **do these at your own risk**

⚠️ PASSWORD UPDATE⚠️ it’s “Recreation” with just one capital R. Sorry for the confusion! I didn’t realize I had it in all caps on the original post. If you missed Tuesday because of that I’m so so so sorry! We should be all set now...soooo see you Thursday🤎💛🧡

Need something to look forward to this fall?? You’re in luck! Bootcamp is every Tuesday and Thursday @5:30pm est starting this week!

I will post whether we’ll do full, upper, or lower body each Monday. Equipment listed is not always needed but a good “just in case” thing to have by your side, but I will post each Tuesday and Thursday morning on my Instagram story or page what you need!

Can’t wait to sweat with you all soon🧡🤎💛

Can’t see you there for a killer full body workout!!

J.Michaelson.Moving updated their website address.