MyPersona

myPersonas is proud to be a difference maker as we support the Fl. Panthers mission to enhance employee physical and mental well-being.

Florida Panthers on LinkedIn: Mental Health Awareness | Solis Ep. 2 Rob Stevenson, our Executive Vice President of People and Facilities, talks about strategies we've implemented for our employees to ensure their mental and…

Starting this week, Thurs. May 4 at 10am HST. If you are interested, pls reach out on this post or by emailing [email protected]

Join myPersona for an Emotion Regulation Group starting May 4 at 10am HST. The group is about 40 mins and will run for 5 weeks, ending June 1.

If you are interested in gaining more information, please email: [email protected]

Join myPersona for an Emotion Regulation Group starting May 4 at 10am HST. The group is about 40 mins and will run for 5 weeks, ending June 1.

If you are interested in gaining more information, please email: [email protected]

It's important that we can identify our stressors and find ways to reduce . Join myPersona for Part 1 of our free workshop series, where we'll discuss:
- What is burnout?​
- How to recognize burnout
- Contributing factors to burnout
- Techniques and tips to reduce burnout​

Register here: https://us02web.zoom.us/webinar/register/8416661105358/WN_FjAy9ZUNRA6vk2GMxs-Q-Q

Do you get to the end of the day and feel like you didn't have time to make a healthy meal or get any movement in? You are not alone! Many people are looking for ways to incorporate healthier habits into their daily lives.

Join myPersona on Thursday, October 20th for easy, practical tips on how to fit healthy meals and daily activity into your busy life... and your budget!

Some topics we will be covering:
- The Impact of Skipping Meals
- Easy, Nutritious Snacks
- Food Prep Tips & Tricks
- Ways to Save on Healthy Foods
- Types of Daily Activity & Movement
- Finding a Daily Activity Schedule

Register for the free webinar: https://us02web.zoom.us/webinar/register/3116642341875/WN_SM288WPtR2GlybEIzvhmBg

We are constantly faced with changes in life, both large and small. This constant state of can often stir up emotional distress.

myPersona invites you to join us for discussing the best methods for adapting to change: including how to become self-aware of your emotions, the importance of , and finding ways to accept — and even appreciate — change.

Register for this free webinar: https://us02web.zoom.us/webinar/register/9116642346619/WN_F4Pr6QcmSou0CQS2Vl-xgw

Do you ever feel like your emotions are taking over and you're left unsure with how to navigate through them? In order to cope, we often find ways to numb or suppress our feelings, but rarely are we given the tools to heal and move forward.

Join us on September 14th at 4pm EST as we talk about the toll that avoiding our feelings takes on our emotional and physical health. We will offer practical tools and exercises to help you work through your emotions. The only thing you need is a pen and a piece of paper, and maybe even some markers if you are feeling colorful!

We will be joined by Stacey Ballard (), author of The Fine Art of Waiting. Her workbook offers over 25 projects to help you gain more insight into yourself, decrease stress, and change your relationship to your illness and pain into one of transformation, possibility, and hope.

Register here: https://hubs.la/Q01lGwtf0

Stressful times can leave us dealing with heavy emotions each and every day. Sometimes we suppress or numb these feelings in an effort to move forward, leaving our emotions unaddressed. This lack of resiliency can only lead to larger problems down the line.

Join us on September 8th at 4 pm EST as we talk about how we become more self-aware of our feelings, how our thoughts can be be distorted at times and how we can start changing our thoughts patterns to increase over time.

We will be joined by special guest, Shelley Armenta (). Shelley is a Peer Specialist at Pathways of California. She specializes in emotional resiliency, coping skills, and positive thinking group work.

Register here: https://hubs.la/Q01lmxzc0

You’re invited to join myCommunity! 🎊 myCommunity is a new forum to offer kindness, support, and motivation to others through open discussion. 🫂

myCommunity is a safe space for CONVERSATION, CONNECTION, and COLLABORATION. 💬

Get started today in the myPersona app 📲

📫 YOU'RE INVITED 📫
"10 Ways to Relieve Stress at Work" will demonstrate to viewers the best tactics, routines, and wellbeing exercises to maintain a healthy mental mindset at work. 🪷✨🧘

Did you know that according to APA’s 2021 Work and Well-being Survey of 1,501 U.S. adult workers, "nearly 3 in 5 employees reported negative impacts of work-related stress, including lack of interest, motivation, or energy (26%) and lack of effort at work (19%)?"

We are on a mission to help people feel less stressed and more calm throughout their day, regardless of the work environment around them

Join Dr. Allessandria Polizzi () and Stephanie Anderson () for a free educational webinar that will demonstrate 10 tactical and practical ways to throughout the workday.

WHEN: Tuesday, May 10th 5:30pm EST
WHERE: Zoom ( )

Starting a healthy diet on a routine basis can be difficult, but the benefits arising from this practice are irreplaceable. Benefits such as reduced stress, increased performance in daily activities, and a confidence boost are just some effects of a balanced diet and a healthy gut biome. 📊🏃 A few exercises you can partake in which prompt a healthy diet include:

〰 Preparing meals in advance
〰 Making fruits and veggies the most accessible snack
〰 Paying attention and making note of how different foods make you feel

Interested in finding out more about the benefits of a healthy diet and how you can start today? Sit down with your own dedicated Guide in a 1:1 coaching session to learn more about how you can bring these benefits into your daily life. Download the myPersona app to get started! 📲🧘

“Gratitude” is defined as the recognition of positive things in our lives, and can be practiced by journaling, self-reflection, and sharing joy with others. ✨📝

According to research by The Greater Good Science Center at UC Berkeley, practicing can improve wellbeing across multiple physical and physiological domains, including:

Physical benefits📊🏃
〰️ Stronger immune systems
〰️ Lower blood pressure
〰️ More fulfilling sleep

Emotional benefits 🎭
〰️ Higher levels of positive emotions
〰️ Increased alertness〰️ More optimism and happiness

Social benefits 👪
〰️ More helpful, generous and compassionate
〰️ More outgoing
〰️ Feel less lonely and isolated

If you'd like more information on beginning your , message a dedicated myPersona Guide today! 🧘📲

Congratulations to the honorees of Hartford Business Journal's 2022 Best Places to work in CT!

The award winners are recognized for their efforts in creating stable workplaces for all employees – not to mention happier, healthier overall.

Meet HBJ's 2022 Best Places to Work in CT Companies providing superior places to work for their employees are not only kind – they are also smart. Creating workplaces where team members feel valued, heard and bonded with their colleagues helps prevent turnover, which comes with tangible and intangible – or hidden – costs.

With an abundance of stressors in today’s world, it can be difficult to stay upbeat and focused on the favorable side of situations. An optimistic mindset helps to keep focus on positive aspects of a situation and . Activities helpful to nourishing an optimistic mindset include:

〰️ Gratitude Journaling: Write down the enjoyable moments of each day to keep them at the forefront of your mind
〰️ Reframing Thoughts: Train your brain to think more positively by consciously changing thoughts like “I can’t do this” to “I’m confident I can succeed in my situation”
〰️ Practice self-care: Having a positive outlook becomes much easier when you are healthy, rested, and nourished
〰️ Spend time with optimists: Interact with individuals in your life who you know have a positive outlook more often

If you need an additional pick me up today, call this number (707) 998-8410. A group of students ages 5-12 have pre-recorded pep talks. We promise that it's worth your time!

Interested in learning more ways to cultivate optimism in your life? Schedule your first Guided Session in the myPersona app to get started!

We're live in the app! 👋 Join us for a discussion about re-entering & redefining workplace experiences. Leave with insight into creating resiliency for your teams:

Creating Your Resiliency @ Work | Powered by HealthPersonas - MedStartr Healthcare Innovators June 17th 2021, 3:00:00 pm PDT with Fred Ginnebaugh, Rebecca Orlov, Grey Gibbons, Michael Mann, Alex Fair, Alex Bitoun, Alex Bitoun, Harris Rose, Kevin Gibbons, Michael Moss, Orlando Castillo, Lesley Hellow Join Alex Bitoun (Founder of Livongo, Sagely, & HealthPersonas) & the HP team for a conversat...

In this webinar we will be introducing ideas on how to nurture friendships and make new connections. Through discussion, you'll learn about types of friendships, communication techniques, tips and resources. Developing friendships can be a positive step forward in your wellness journey.

Not a member yet? Download the App today and start your 7-day free trial!

We're excited to welcome Harris Rose, MD as the new president of HealthPersonas!

Dr. Rose is a Harvard and Wharton trained physician, engineer, and entrepreneur who founded the Austin, TX based medical practice, Precision Bone & Joint, and was the Chief of Surgery at a major medical center for 6 years.

As President, Harris will lead and expand the HealthPersonas’ team as they implement existing contracts, increase the company’s impact and develop the company’s program and outcomes.

Welcoming our new President, Harris Rose, MD — HealthPersonas | Your Emotional Health Companion HealthPersonas, a company focused on using coaching, technology, and science to improve the way employees feel and perform has named Harris Rose, MD as President.

Yesterday was Day! Check out these 7 Nutrition Tips for Physical & Emotional Healing, written by nutritionist Alana Hendrickson:

7 Nutrition Tips for Physical & Emotional Healing — HealthPersonas | Your Emotional Health Companion Read these 7 nutrition tips discovered on a journey to heal others and herself by Nutritionist & friend of HealthPersonas, Alana Hendrickson.

Life transitions can be exciting, stressful and can often feel like an emotional rollercoaster. Building emotional resilience through life transitions is an important aspect to our wellbeing. Join Alex Bitoun in the App on Wednesday, March 10th at 12pm HST, as he shares his experience in life transitions and describes how he learned to improve his emotional resiliency.

Not yet a member? Download the App today and start your 7-day free trial!

Needing a change of scenery? Check out these tips for refreshing your home office:

6 Ways to Refresh Your Home Office — HealthPersonas | Your Emotional Health Companion With so many people working from home, it is more important than ever to be mindful about creating a welcoming environment in which to work.