MyPersona Videos

“Instead of invalidating emotions, work on acknowledging and exploring them. This is one of the best ways to change those automatic emotions and reactions we tend to judge so much.” - Yolanda Renteria (@thisisyolandarenteria) 🪷✨🧘Follow along with myPersona as we highlight the best #EmotionalHealth content each week from around the web. 👩🏻‍💻✨#youmakesense #stressful #stressful #stress #stressrelief #emotionalbalance #emotional #emotionalhealth #emotionalwellbeing #emotionalregulation #emotionalwellness #emotionalsupport #emotionalfreedom #emotionalawareness #emotions #balance #balanceforbetter #balanceyourlife #balancedmind

Check out these sleeping tips from @myhealthbuddy. 💤 🛌 Restful sleep is key to our keeping our body and mind healthy. Good sleep = Gold. 👑Follow along with myPersona as we highlight the best #EmotionalHealth content each week from around the web. 👩🏻‍💻✨#healthysleep #sleep #rest #restandrecovery #restandrelax #restandrelaxation #recovery #sleepbetter #sleephealth #sleepinghabits #sleeppattern #sleepisimportant #emotionalhealth

Check out these 7 tips for increasing energy throughout the day from @abbie.stasior 🪷✨🧘

“Salt is one of the most powerful and yet misunderstood substances in terms of its role in our brain and body.” - @hubermanlab 🧂🪷✨🧘Follow along with myPersona as we highlight the best #EmotionalHealth content each week from around the web. 👩🏻‍💻✨#nutrition #nutritional #appetite #crave #hydration #thirst #sodium #sugar #hunger #mentalhealth #mental #mentalstate

HOW TO MAKE A GRATITUDE JAR: 🪷✨🧘 ① Clean a glass jar② Lable it③ Create small paper notes④ Express gratitude everyday⑤ Read anytime to feel happy and gratefulFollow along with myPersona as we highlight the best #EmotionalHealth content each week from around the web. 👩🏻‍💻✨#attitudeofgratitude #grateful #gratitude #emotionalintelligence

“Don’t waste so much time in indecision. If you have thought about doing some 100 times, just give it a go.” 🧠💫 Follow along with myPersona as we highlight the best #EmotionalHealth content each week from around the web. 👩🏻‍💻✨#motivateyourself #inspiration #goforit #makeamove #leapoffaith #motivationalvideos #motivation #motivationalquotes

“Inviting positivity, good luck and good vibes starts with us.” - @rachnarestores 🪷✨🧘 Try spelling out your name with words that describe you in a positive way.If your name is Alex, you could write: 🄰ware 🄻ikable 🄴ager 🅇enodochial Follow along with myPersona as we highlight the best #EmotionalHealth content each week from around the web. 👩🏻‍💻✨#beoptimistic #optimistic #optimist #challenge #challengeaccepted

“The positive mindset is such a huge part of success and growth in any realm. 💫” - @6amgroup. Follow along with myPersona as we highlight the best #EmotionalHealth content each week from around the web. 👩🏻‍💻✨. #mentalhelp #positivevibes

“The expression of reactive emotions without the expression of vulnerable emotions can lead to a negative cycle between partners in relationships.” - @drlaurenfogelmersy Follow along with myPersona as we highlight the best #EmotionalHealth content each week from around the web. 👩🏻‍💻✨ #managingemotions #emotional #emotionalawareness #emotionalhealing #selfreflection #healthyrelationships #relationships #persona #emotionalsupport

In recognition of yesterday's #WorldMentalHealthDay, myPersona emphasizes the need for mental & emotional health support for employees in the workplace. According to Indeed, 67% of all workers believe #employeeburnout has worsened over the course of the pandemic, with most organizations falling short on their ability to combat this stress overhaul. myPersona exists to provide easily accessible and affordable support to employees. Through 1:1 coaching sessions, personal development tools, and our data-backed KnowMe™ assessment, myPersona provides personalized support to employees for improved resiliency and #wellbeing. Everyday support for everyday challenges. ✔️ Learn more: http://www.mypersona.care/ Schedule a demo: https://lnkd.in/eG3K72uB

"We're all different. We all see the world differently, we have a different perception, and that mental perception is very much dictated by our personality, or persona," said Founder & CEO Alex Bitoun. #myPersona exists "to help you better understand how your personality is impacting the way you perceive the world, and improve the way you feel everyday."