Plant & Grow: Holistic Healing LLC

This weekend was busy, but a good busy! Thank each and everyone of you for your continued support! Got the last of the orders out🌱 So excited to see the journeys and transformations of this group of participants! Remember to tag, like, comment or leave a review💚🌱

The Spring raw detox challenge is getting closer! I’ve received so many questions. Joining the accountability group is a great way to connect with other people and get feedback on any questions or concerns you may have! So many opportunities to learn during this process. You don’t have to buy juices from us in order to participate! If you have your own juicer, join us! If you plan to prepare your own raw foods, join us! The possibilities are endless🌱💚

Join the accountability group today! Click the link in bio🌱 we’ve extended the early bird sale. It now ends at MIDNIGHT.

VIP Accountability group access includes:

-Free access to a virtual yoga class

-Private accountability group (facebook)

-Free 15 minute nutritional consultation (Live ZOOM call, Google meet or phone call) *valid during the week of the challenge*

-Prizes, giveaways, and so much more!

Here’s how you qualify for the prizes:
- Repost flier, tag and follow
- Post daily using the hashtag in your pictures or tag us in your stories.



https://linktr.ee/plantandgrowholistic

You may not be able to control every circumstance you're faced with, but one thing you can always control is what you put into your body!

Early morning classroom deliveries! Anyone who works in childcare, or engages in any direct work with kids knows how many bodily fluids you come into contact with on the daily basis. Begin the process of unclogging your lymphatic systems and boosting immunity before we enter cold and flu season!

Summertime is quickly approaching☀️🌞🕶👙🩳 Y’all know what that means, the quarterly challenge is coming back‼️ Guess what else…it’s the ONE year anniversary of our raw challenge so it’s definitely going to be the biggest one yet! What better way to kick off the summer than putting your health and wellness at the forefront. During this 7 day raw detox challenge, you can choose to drink raw juices for the entire week or combine raw juices with raw meals. You can join us for a few days or participate in the week long challenge. Do what works for you! The challenge will begin June 21st,2022. Whose in? Click the link in bio to sign up today! Take advantage of all of the early bird sales today! Use the code SUMMERDETOX at checkout.

VIP Accountability group access includes:

-Free access to virtual yoga classes

-Private accountability group (facebook)

-Live ZOOM calls

-Daily e-mails, Recipes, FAQ’s, and so much more…

-You’ll be entered for a chance to win prizes and giveaways!

Wondering how to get back on track after the holidays? Are you dealing with belly bloating and cravings? Remember, what you eat today, you crave tommorrow. Food has addictive properties, especially pseudo foods. Make small sustainable changes. Increase your water intake. Eliminate processed foods. Add one raw juice or smoothie as a meal replacement. Add raw fruit and veggies to some of your meals. Do what works for you! What goals are setting for yourself this month? Don't wait until the New Year to start making changes‼️

Food is energy. It can either promote or prevent dis-ease in the body. These pseudo foods are literally designed to keep us coming back with their addictive properties. Listen to your body, eat foods that are vibrant and full of life. Everyone is different, so what makes you feel alive and well may not work for someone else. Take the time to truly observe your food choices and habits. Remember, small changes add up over time.

What better way to kick off the summer solstice then with a 7 day raw detox challenge. The goal of a seasonal detox is for body to get rid of things related to the “past” season and prepare for the coming season. There is an abundance of fresh fruit and vegetables available this season and appetites tend to decrease in the warmer months. The warmer weather can help with the elimination process as we are sweating more and naturally releasing toxins. You can choose to drink raw juices for the entire week or combine raw juices with raw meals. Try something new if you’ve never given it a try before. The summer solstice is a great time to set new intentions and change patterns that no longer serve you. The challenge will begin June 21st! Whose in?

Welcome to the official Plant & Grow: Holistic Healing page! Plant and Grow: Holistic Healing focuses on the WHOLE person. With a combination of therapeutic intervention, nutritional guidance, and physical activity you can reach your optimal sense of health and well-being. In order to have long-term health and success, it is necessary to change behavior and explore possible mental roadblocks that may impede that success. Plant and Grow strives to assist with healing from the inside out. Services include: Nutritional consultation, Juicing/natural raw detox, Meal planning, Joint grocery shopping and nutrition education.