Plant & Grow: Holistic Healing LLC Videos

Took a quick getaway to Upstate New York, where I was able to visit Letchworth State Park, Niagara Falls, and try out two Vegan restaurants. At Strong Hearts Buffalo in Buffalo, NY, I had their buffalo and garlic wings, sweet sassy molassy sandwich, and the thai tofu salad. The wings were probably some of the best I’ve ever tasted since transitioning to this lifestyle a decade ago. At Sunshine Vegan Eats I ordered the Fried chick’n platter which came with Fried Oyster mushrooms, mac n cheese, cabbage, yams, peach cobbler and jalapeño corn bread. It was worth the trip! #plantbased #sunshineveganeats #buffalonewyork #upstateny #vegan #vegantravel #niagarafalls #letchworthstatepark #fyp

My Chakra Balancing Yoga Series is now released on YouTube (check the link in bio). If you’re interested in learning more about the energetic chakra system, please be sure to follow my YouTube channel. The yoga practices are gentle and adaptive 🧘🏽‍♀️ I will teach you how to balance these centers, starting from the root, all the way to the crown chakra. I hope to see you on the mat❤️ #chakras #chakrahealing #yoga #yogachallenge

I said it once, and ill say it again 📣transitioning to a more plant based lifestyle will NOT stop you from living your best life! ✈️🌱 Let me know if yall want to me start posting more about plant based travel👀#plantbased #travelling #travellife #healthiswealth #holistichealth #travel #vegantravel #vegantraveller #costarica #theretreatcostarica #solotravel #fyp

Its so easy to get to a space where you’re functioning on autopilot due to juggling so many roles: parent, working professional, spouse, the family member or friend that everyone turns to, etc. This is your reminder to reconnect with YOU. It can be a scary journey, but definitely equally as rewarding 💫 #solotravel #solotraveler #solotravelwoman #costarica #plantbased #selflove #travel #selfcare #fyp

Don’t wait to start investing in yourself. What can you do to ensure that you’re honoring your internal body just as much as your exterior? Stay hydrated, eat nourishing and nutrient packed food, find peace and moments of stillness. Spend just as much time working on the inside of you, as you would the outside. When life feels stagnant emotionally, physically etc. I often feel called to embark on a raw reset where I consume only raw plant based foods. Try it for 7 days and see how you feel💚🌱 #HolisticHealth #nutritioniskey #healthylifestyle #healthiswealth #PlantBased #Lifestyle #plants #RawVegan #HealthyHabits #NaturalHealing #RawJuice #PlantPower #Juicing #rawfood #InvestInYourHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #PlantPower #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #fruitsandveggies #holistichealing #holisticwellness

Mono feasting is one of the quickest and easiest ways to allow the digestive system to rest and reset. It is also a great way to begin to shift your relationship with food. Do you find yourself emotionally eating? While on this journey, begin to notice connections between your emotions and the foods that you choose to consume. #InvestInYourHealth #healthiswealth #JuiceDetox #PlantBased #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #SelfLove #SelfCare #PlantPower #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #Alkaline #juicecleansedetox #JuicingForLife #JuiceCleanse #ResetTheBody RawVegan #JuiceDetox #Raw #JuiceFast #watermelondetox #watermelonfast #seededwatermelon #fruitarian

The body heals itself if we create the right conditions. Eating raw plant based foods is one of the most natural way to allow the body to detox. A raw diet is naturally high in fiber, which supports digestion. Food preparation is also quicker and because there is no cooking or heating of the food, the nutrients are preserved! Are you worried that there will be no variety or you won’t feel satiated? Your taste buds will adjust during this journey. When you eliminate added sugars (transition to relying on natural sugars) and limit your salt intake, your cravings will adjust as well. Listen to your body and it will take care of the rest. Join the Raw Detox accountability group today! 💚🌱 Prices increase at MIDNIGHT ‼️Accountability group access includes:-Free access to a virtual yoga class-Private accountability group (facebook)-Live ZOOM calls-Recipes, FAQ’s, and so much more…The winner of the challenge will receive a $50 gift card redeemable at Plant and Grow💚🌱 Here’s how you qualify for the prize:- Repost flier, tag and follow @plantandgrowholistic - Post daily using the hashtag #plantandgrowspringdetoxchallenge in your pictures or tag us in your stories.- Take before/after pictures, measurements, journal during your journey etc. Biggest transformation will NOT just be based on physical transformation, but mental as well.#InvestInYourHealth #healthiswealth #JuiceDetox #PlantBased #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #SelfLove #SelfCare #PlantPower #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #Alkaline #juicecleansedetox #JuicingForLife #JuiceCleanse #ResetTheBody #PlantandGrow #SolidFoodVacation #7DayJuiceFast #groupjuicing #juicefeast #plantandgrowspringdetoxchallenge

Sometimes less is more. You don’t have to overcomplicate your meals during the raw reset. Prep juices, raw fruits and veggies to snack on, and salads full of raw cruciferous vegetables, herbs, kimchi, and sprouts💚🌱#InvestInYourHealth #healthiswealth #JuiceDetox #PlantBased #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #SelfLove #SelfCare #PlantPower #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #Alkaline #juicecleansedetox #JuicingForLife #JuiceCleanse #ResetTheBody #PlantandGrow #SolidFoodVacation #7DayJuiceFast #groupjuicing #juicefeast #plantandgrowspringdetoxchallenge

The cost of groceries are steadily rising. A carton of milk is as high as $7. Consider making your own plant milk at home in your juicer! #juicingrecipes #HolisticHealth #nutritioniskey #healthylifestyle #healthiswealth #PlantBased #Lifestyle #FightAgainstChildhoodObesity #RawVegan #HealthyHabits #NaturalHealing #RawJuice #PlantPower #Juicing #plantbasedkids #InvestInYourHealth #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #PlantPower #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #JuicingForLife #PlantandGrow #homemade #plantbasedmilk

Tip- In order to truly learn which fruit and vegetable juice combinations you enjoy, start by combining just a few simple ingredients.#juicingrecipes #HolisticHealth #nutritioniskey #healthylifestyle #healthiswealth #PlantBased #Lifestyle #FightAgainstChildhoodObesity #RawVegan #HealthyHabits #NaturalHealing #RawJuice #PlantPower #Juicing #plantbasedkids #InvestInYourHealth #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #PlantPower #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #JuicingForLife #PlantandGrow

#InvestInYourHealth #healthiswealth #energyhealing #PlantBased #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #SelfLove #SelfCare #PlantPower #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #Alkaline #juicecleansedetox #JuicingForLife #JuiceCleanse #ResetTheBody #PlantandGrow #SolidFoodVacation #juicefast #highvibrations #juicefeast

If you’re tired of functioning on autopilot and going through the motions day in and day out, then this is the series for you. Take a few minutes each day to spend time with YOU🧘🏽‍♀️ Follow our YouTube challenge for access to this 30 day yoga series. We hope to see you on the mat♥️ #InvestInYourHealth #HealingJourney #WellnessJourney #PlantBased #HolisticHealth #blackwomanhealing #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #SelfLove #SelfCare #PlantPower #Happiness #yogaforbeginners #Yoga #BlackYogi #ResetTheBody #BlackGirlYoga #YogaForMentalHealth #YogaHealing #postpartum #postpartumbody

#fridgeratorrestock #blackgirlhealing #restockwithme #momsoftiktok #veganfood #fridgeorganization #blacktiktok #juicing #holistichealth #plantbased #holistichealth #HealthyLifestyle #healthiswealth #Lifestyle #HealthyHabits #NaturalHealing #RawJuice #PlantPower #InvestInYourHealth #YouAreWhatYouEat #healthylifestyle #TakeCareOfYourBody #FoodAsMedicine

No juicer, no problem! Enjoy smoothies, salads, raw fruits/veggies, overnight oats, zoodles, raw nuts and seeds, etc. The possibilities are really endless. Take this time to take care of YOU 💚🌱 #InvestInYourHealth #healthiswealth #JuiceDetox #PlantBased #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #SelfLove #SelfCare #PlantPower #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #Alkaline #juicecleansedetox #JuicingForLife #JuiceCleanse #ResetTheBody #PlantandGrow #SolidFoodVacation #7DayJuiceFast #groupjuicing #juicefeast #plantandgrownewyeardetoxchallenge

If you have your own juicer and want to learn more about how to prepare your own juices for a raw reset, here’s your opportunity! If you prefer to just have us prepare your individualized cold pressed detox, we got you covered! Take this time to take care of YOU‼️ Challenge starts January 1st, 2022!#InvestInYourHealth #healthiswealth #JuiceDetox #PlantBased #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #juicecleanse #SelfCare #PlantPower #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #Alkaline #juicecleansedetox #JuicingForLife #JuiceCleanse #ResetTheBody #PlantandGrow #SolidFoodVacation #7DayJuiceFast #groupjuicing #juicefeast #plantandgrownewyeardetoxchallenge

It’s LOADING…..#InvestInYourHealth #healthiswealth #JuiceDetox #PlantBased #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #SelfCare #PlantPower #Happiness #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #Alkaline #juicecleansedetox #JuicingForLife #JuiceCleanse #ResetTheBody #PlantandGrow #SolidFoodVacation #7DayJuiceFast #groupjuicing #juicefeast #plantandgrownewyeardetoxchallenge

#whatieatinaday #InvestInYourHealth #healthiswealth #mealprepideas #PlantBased #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #Detox #SelfLove #SelfCare #PlantPower #mealpreppingmama #mealprep #plantbasedmealprep #Celeryjuice #mealplanning #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #JuicingForLife #nomeatathlete #ResetTheBody #PlantandGrow #HighRaw

Our 30 day yoga challenge has begun, but it’s not too late to join! Start each morning with a green juice and a short yoga video to get yourself ready to tackle the day! The series is FREE on YouTube! We hope to see you on the mat! #yoga #yogachallenge #investinyourhealth #InvestInYourHealth #healthiswealth #HealingJourney #WellnessJourney #PlantBased #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #healthylifestyle #TakeCareOfYourBody #RawJuice #SelfLove #SelfCare #PlantPower #Happiness #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #Alkaline #BlackYogi #JuicingForLife #ResetTheBody #BlackGirlYoga #YogaForMentalHealth #YogaHealing #makingyogaaccessible #postpartummentalhealth #postpartumbody

Why do we recommend juice detoxing (juice feasting)? Raw juices are a great way to give your system a break from digestion, so that it can begin to do the internal work of releasing built up toxins within your system. The juices provide you with vital nutrients that can be easily absorbed to sustain your energy. As I reiterate to my clients and customers, juicing can be a great way to get a fresh start if your nutrition has not been the best. Raw juice detoxes should not be utilized as a quick fix to weight loss, but rather a jumpstart to a healthier you. Benefits include: reduced cravings, rest and repair for the digestive system, elimination of harmful foods, weight loss, the ability to flood your body with nutrition, and improved energy.#juicing #coldpressedjuice #rawdetox #HolisticHealth #youarewhatyoueat #RawJuice #JuiceDetox #juicing #HolisticHealth #nutritioniskey #healthylifestyle #healthiswealth #PlantBased #Lifestyle #HealthyHabits #NaturalHealing #PlantPower #InvestInYourHealth #NaturalHealing #healthylifestyle #TakeCareOfYourBody #Detox #SelfLove #SelfCare #PlantPower #Happiness #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #JuicingForLife #PlantandGrow #AJuiceForAllAges

If you struggle to eat enough green vegetables on a daily basis, why not try them in juice form! Green juice can reduce inflammation, alkalize the body, improve immunity, aid in weight loss, increase your energy levels and leave your skin glowing. For the month of December, we’re starting each and every day with a GREEN juice✅ It will set the tone for your day. Join us. Let’s leave 2022 feeling and looking the best we’ve ever felt🙌💚🌱#GreenJuice #Green #greenjuicerecipe #HolisticHealth #nutritioniskey #healthylifestyle #healthiswealth #PlantBased #Lifestyle #RawVegan #HealthyHabits #NaturalHealing #RawJuice #PlantPower #Juicing #InvestInYourHealth #HolisticHealth #YouAreWhatYouEat #juicing #NaturalHealing #TakeCareOfYourBody #Detox #SelfLove #SelfCare #PlantPower #Happiness #Raw #JuicingForHealth #ColdPressedJuice #FoodAsMedicine #JuicingForLife #PlantandGrow #AJuiceForAllAges