DBCYogaSociety

Day-21

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.[

Posture by Prashant

-21

Happy 6th International Day of Yoga all of you🙂🙂.... Today on this Occasion My DBC Yoga Society Annual Calendar is launched now......So look the Calendar😇😀😊

Day-20

Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit the meaning of Uttanpadasana is the raised leg pose. Uttanpadasana is an excellent exercise to strengthen the abdominal muscles and the lower back. It is relatively easy to practice.

Posture by Shusma

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Day-19

Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit the meaning of Uttanpadasana is the raised leg pose. Uttanpadasana is an excellent exercise to strengthen the abdominal muscles and the lower back. It is relatively easy to practice.

Posture by Priyanka

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Day-18

BRIDGE POSE — SETUBANDHASANA
This asana’s name is a very accurate description of the posture: Setu translates to “bridge”, and bandha to “joining”. Partial inversion and partial backbend, Setubandhasana is a unique combination of two of the main asana categories. As simple as this pose may seem, it requires very specific pelvis alignment and sufficient core engagement for safe back bending, and constitutes excellent foundation work for inversions such as Shoulder Stand and Plow Pose. The pose stretches the chest, neck and spine as well as the reproductive and digestive organs. It calms the mind and boosts mood, helping with anxiety, fatigue, and depression.

Posture by Shivani

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Day-16

The name comes from the Sanskrit words भुजङ्ग bhujaṅga, "snake" or "cobra" and आसन āsana, "posture" or "seat", from the resemblance to a cobra with its hood raised.
Within the spiritual practice of yoga, traditional texts state that practicing bhujangasana can eradicate disease, increase overall heat in the body and awaken kundalini, a divine energy that is thought to be located at the base of the spine and bring about self-realization.

Posture by Suman

-16

Makarasana widely known as Crocodile Pose in English is a relaxation pose. The Sanskrit name Makarasana is derived from two words, the first Makar, meaning Crocodile and the second Asana,

It is practiced to relax the body after performing other yoga poses. This asana is very helpful for relaxing the whole mind and body.

Posture by Neeraj

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Day-14

Common:- Vakrasana
English:- Twisted Pose
Sanskrit:- Vakrasana
All :- Twisted Pose, Vakrasana, Side Twist, Spinal Twist
Level:- Beginner
Position:- Sitting
Type:- Twist, Stretch
Chakras:- Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra)
Doshas (Ayurveda):- Pitta , Kapha
Elements:- Fire , Water , Earth
Meridians:- Lungs & Large Intestine

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Day-13

Its name originates from 3 Sanskrit words Go, Mukh, and Asana. Go means Cow, Mukh means Face, and Asana means Pose. That is why it is called Cow Face Pose in English. Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.

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Day-11

The word Shashankasana has been derived from Sanskrit word shashank means ‘moon’. Hence, it is named as Moon pose. On the other hand, shash means hare and ank means lap, therefore, it is called as Hare pose or Rabbit pose.
Shashankasana or moon pose indicates to calmness therefore it is one of the best yoga poses to control anger, tension, anxiety and stress. Rabbit pose has other benefits too including some precautions.

Posture by Vikash

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Day-10

Ustrasana, Ushtrasana, or Camel Pose is an asana. Sanskrit: उष्ट्रासन; Ustra – Camel, Asana – Pose; Pronounced As oos-TRAHS-anna *Level*:- Basic
*Style*:- Vinyasa
*Duration*:- 30 to 60 seconds
*Stretches*:- Abdomen, Thighs, Thorax, Ankles, Quadriceps femoris muscle, Groin, Psoas major muscle, Throat, Entire front of the body
*Strengthens*: Back

Posture by Bhupendra Negi

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Day-9
Ardha-Ushtrasana meaning half camel pose, is highly recommended pose for it stimulates most of the physical systems. Alongside, it strengthens the neck, back, pelvis and abdominal muscles and offers relaxation. You should suggest this pose to people who have regular back pain, rounded back and and drooping shoulders.
Posture by Milan Rajawat, Yoga society Deshbandhu College.
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Day-8
Today on the 8th Day of the International Yoga Festival we learn about Vajrasana and its amazing benefits on the body.
Vajra meaning the thunderbolt this asana helps us strengthen the back muscles, spine and legs.
Posture by Priyanka, Yoga society Deshbandhu College.
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Day-7
Bhadrasana = Bhadra+Asana
Bhadra = Gracious or Auspicious
Asana = Posture or comfortable seat
Posture by Sarika, Yoga society Deshbandhu College.
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Day-6
Trikona - Triangle; Asana - Pose.
The asana is pronounced as Tree-kone-nah -sah-nah.
Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance.
Posture by Sapna, Yoga society Deshbandhu College.
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Day-5
Ardha Chakrasana (Half wheel pose) is more easy to practice than Chakrasana.
Ardha – Half
Chakra – Wheel
Asana – Pose.
Posture by Sushma, Yoga society Deshbandhu College.
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Day-4
‘Padahastasana’ widely known as ‘Hand Under Foot Pose’ is an intense forward bend and falls under the category of inverted yoga postures. It has great health effects on the body. Practicing Padahastasana strengthens the knees and thighs. It gives a deep stretch to hamstrings, calves, back of thighs and lower back.
The Sanskrit name ‘Padahastasana’ is derived from 3 words.
Pada = Foot.
Hasta = Hand.
Asana = Posture.
Posture by Sonali, Yoga society Deshbandhu College.

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Day-3
Vrikshasana.
Vrikshasana - Tree; Asana - Posture or Pose
The asana is pronounced as VRIK-shAH-sana
This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance..
Posture by Shivani Saxena, Yoga society Deshbandhu College.
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Day-2
"Yoga is the journey of the self, through the self, to the self."
Today's asana is TADASANA
Tadasana Yoga Steps (Mountain Pose)
Stand straight and keep some distance between your feet.
Hands should be hanging alongside your body.
Now while deep inhaling raise your both the arms upwards and interlock your fingers.
Raise your heels and stand on your toes. Feel the stretch in your body from feet to fingers of arms.
Now while exhaling release your pose to come to the starting position.
Tadasana Benefits
One of the best yoga poses to increase height.
Stimulates nervous system.
Improves body posture and balance.
Regulate the menstrual cycle in women.
Tone your buttocks and abdomen.
Strengthens your ankles, knees, thighs, arms, and legs.
Improves the function of the respiratory and digestive system.
Posture by Shivani Poddar, Yoga Society Deshbandhu College.
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Day 1
Let's start with PADMASANA and Shanti Mantra (Om Sahana Vavatu) to calm our brains and restore our energy level.

Om..........Om..........Om..........
Sahana Vavathu, Sahanou Bhunktu
Sahaveeryam-Karvavahai
Tejaswinaa Vadhitamastu,
Ma...Vidivishavahai
Om..........Shanti...........Shanti...........Shanti
hi........

The shloka above states-
Let us be together, let us eat together,
Let us produce the energy together,let there be no limit to our energies, let there be no ill felling among us, Om.....
Peace, peace, peace. Posture by Gautam Mishra,Yoga society of Deshbandhu College.

It's being too late on fb, but we are posting regular Yoga asana to our insta page

12th poster of Surya Namaskara...

11th poster of Surya Namaskara...

10th poster of Surya Namaskara...