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Day-12 Uttan means taut and 'Mandook' means frog. In the final posture of Uttanamandukasana, the body looks like a straight frog, hence its name. In this posture, the head is held with elbows so that the head does not go backwards. If it is done properly then it has many healthy benefits. Posture by Sapna #Day-12 #internationalyogafestival2020 #yoga #padmasana #omshanti #om #peace #energy #yogaforbetterlife #mentalhealth #health #healthy #wellness #happy #peace #innerpeace