Off The Bench App
App By: @odellmiller25
▪️Online Personal Training
▪️Nutrition
▪️Members Only App
▪️G
03/05/2023
It's the small choices we make every day that adds up to BIG results. Whether it's hitting the gym regularly, eating healthy, or practicing mindfulness, creating positive habits is KEY to achieving excellence in all aspects of life 🌟💪
So let's commit ourselves to prioritizing our habits and watch as we unlock our full potential.
13/04/2023
Amanda Rissley lost 30+ pounds of fat in just 24 weeks! She was able accomplish this not by perfection but by consistent implementation of healthy habits, and maintainable Lifestyle changes…
Amanda is very busy as she is not only a school teacher but also teaches university courses and is the advisor for a few organizations. She was struggling with finding a balance between her health and all of her life commitments…��We started with three simple things:��1) I designed her a program with easy workouts to follow that gave her step by step tutorials with reps, sets, and order…��2) We implemented a nutrition framework that focused on balance and complete nourishment to properly fuel her body and leave her energized to feel her best!��3) She was emersed in the OTB community of others who are on similar journeys of losing fat and learning how to live a healthy LIFESTYLE! That provided a motivating and supportive environment to help her not feel alone! ��Here is one of the things she had to say:
“I can’t tell you how much I appreciate Odell, really catering to women… Its really nice to have a support system… contact Odell he’s doing amazing”
08/03/2023
If you quit on the process, you quit on the RESULTS!!!
Make a change for yourself! Go to https://offthebench.app/ now and be a part of our growing community!
27/02/2023
Good sleep is a BIG PART of living a healthy and successful life👏
Go to https://offthebench.app/ now and be a part of our growing community!
13/02/2023
It's time to step out of your comfort zone!
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
06/02/2023
Transforming into the BEST VERSION of yourself is not an overnight task! Commit and enjoy the process! 👏
Go to https://offthebench.app/ now and be a part of our growing community!
13/01/2023
Everything takes time! You CAN'T EXPECT a transformation OVERNIGHT. Move at your own pace and give it your best!
Start your journey with us! Go to https://offthebench.app/ now and be a part of our growing community!
28/11/2022
If you put your MIND to it, YOU CAN DO IT! 💪
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
24/11/2022
Everyone needs ACCOUNTABILITY and ENCOURAGEMENT from a good community. The OTB family is here for you 🔥🔥🔥
Go to https://offthebench.app/ now and be a part of our growing community!
04/11/2022
It's time to stay off the bench! Move more and sit less! 💪🦵
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
18/10/2022
A little progress each day adds up to BIG RESULTS! 🔥🔥🔥
Go to https://offthebench.app/ now and be a part of our growing community!
05/10/2022
Giving up will NEVER get you to the goals of WHY you started✨
You can do it! We believe in you❤️
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
28/09/2022
Our programs are specially curated for each OTB member, helping them achieve their goals in a fast and efficient way! What's not to love? 🔥🔥🔥
Go to https://offthebench.app/ now and be a part of our growing community!
22/09/2022
You either make excuses or make progress. I suggest you go with the latter! 🤷♀️
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
20/09/2022
Trust the process!!! 🔥🔥🔥
Go to https://offthebench.app/ now and be a part of our growing community!
16/09/2022
No more excuses!! It’s time to get off the bench🔥💪
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
13/09/2022
Daily accountability from the OTB community is what makes it all worth it🔥🔥
Go to https://offthebench.app/ now and be a part of our growing community!
OTB Member of the week: Jillian Lee
I am proud of Jillian!! She has made a decision not by her words but by her actions that she is ready to commit to the journey of changing her life.
She understands that it will not happen over night but that if she keeps plugging away at it that it will pay off!!!
Keep taking steps forward Jillian!!! Proud of you⭐️⭐️⭐️
06/09/2022
Just keep going! Believe you can, and you're already halfway there 🔥💪
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
30/08/2022
Invest in yourself today, and you will never regret it!! 💪🔥🔥
Go to https://offthebench.app/ now and be a part of our growing community!
25/08/2022
Start your journey to a better you! 🔥💪
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
25/08/2022
Getting off the bench will be the best decision you ever make! 💪🔥🔥
Go to https://offthebench.app/ now and be a part of our growing community!
10/08/2022
Want to make a change?
Join us today! 💪🔥🔥
Go to https://offthebench.app/ now and be a part of our growing community!
02/08/2022
Your #1 competition is you! Make yourself better than yesterday! 💪
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
29/07/2022
Do something today that your future self will thank you for! 💪🔥🔥
Want to make a change?
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
OTB Member of the week: Devin Dumont
I am so proud of him because he like myself was getting inpatient just a couple of weeks into his fitness journey. We talked and shifted his mindset on sticking to the process and understanding that it does not happen over night….
He is now doing just that and is loving the results of being down 6 pounds in just under 5 weeks… we are just getting started!! 🙂
Congratulations! Keep it up Devin!!!👏🏼💪🏽
25/07/2022
A lifestyle change begins with a vision and a single step! 🙌
Start your lifestyle transformation now!
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
23/07/2022
Nothing is as important as passion. No matter what you want to do with your life, always do it with passion
Join us today! Go to https://offthebench.app/ now and be a part of our growing community!
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