Off The Bench App Videos

#boxsquats #squats #squatsexercice #legday #glutesexercise #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #OdellMiller

#warmup #preworkout #jogging #cardio #jog #threadmill #muscles #growingmuscles #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #OdellMiller

OTB Member of the week: Jillian Lee I am proud of Jillian!! She has made a decision not by her words but by her actions that she is ready to commit to the journey of changing her life. She understands that it will not happen over night but that if she keeps plugging away at it that it will pay off!!! Keep taking steps forward Jillian!!! Proud of you⭐️⭐️⭐️

#core #coreexercises #coreworkout #abs #sixpacks #absworkout #muscles #growingmuscles #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #OdellMiller

#singlelegstepup #singleleg #stepup #legday #legmuscles #legexercise #reverselunge #lunges #muscles #growingmuscles #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #OdellMiller

#Core #coretraining #coreexercise #abstraining #cablepress #pallofpress #muscles #growingmuscles #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #odellmiller

#frontsquats #legday #squats #quads #quadsandglutes #quadsfordays #legsworkout #legmuscle #muscles #growingmuscles #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #odellmiller

#backmuscles #backtraining #backexercise #cablerows #declinedcablerows #muscles #growingmuscles #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #odellmiller

#singleleg #singlelegstepups #singlelegstepup #SLstepup #stepup #quadsandglutes #quadsfordays #Legday #muscles #growingmuscles #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #OdellMiller

#boxingtraining #cardio #cardioexercise #cardioworkout #boxingday #boxinggym #muscles #growingmuscles #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #odellmiller

#quads #quadsfordays #quadsandglutes #quadsworkout #quadsquad #Legs #legmuscle #Legday #legday #legsworkout #lunge #lunges #muscles #growingmuscles #musclegrowth #Workout #Exercise #Gym #OTB #Offthebench #odellmiller

OTB Member of the week: Devin Dumont I am so proud of him because he like myself was getting inpatient just a couple of weeks into his fitness journey. We talked and shifted his mindset on sticking to the process and understanding that it does not happen over night…. He is now doing just that and is loving the results of being down 6 pounds in just under 5 weeks… we are just getting started!! 🙂 Congratulations! Keep it up Devin!!!👏🏼💪🏽 #offthebench #fitnessmotivation #workoutmotivation #otb