Root
Empowering wellness through trauma healing, breath work, private/group yoga, and somatic therapy.
31/07/2024
finding your own way in life means embracing the journey that’s uniquely yours. forget the expectations and the paths others think you should follow. it’s about trusting your instincts, following your passions, and embracing the messiness of it all. it’s not always easy, but it’s your journey to navigate. be brave, be bold, and make your own path.
30/07/2024
nourish. hydrate. breathe. move. sunlight.
take a moment. breathe in. allow yourself to just exist. breathe out.
24/07/2024
you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy you are worthy
breath is my therapy, movment is my therapy, connection is my therapy. solitude is my therapy.
19/07/2024
how do you define balance? for me, it’s about finding harmony between the chaos and the calm, the work and the play. it’s about giving yourself permission to rest when you need to and pushing yourself when you can. balance isn’t a static state; it’s a dynamic dance that changes with life’s rhythms. how do you find your balance?
romanticize your life because no one else is going to do it for you. life is hard as hell, and it’s up to you to find the joy in both the smallest and greatest moments.
make your morning coffee an experience – take a moment to breathe it in, taste it, and appreciate it. blast your favorite music while you clean the house, dance around like an idiot, and enjoy every second. take a walk and actually look at the world around you, notice the flowers, the sky, the people.
treat yourself to a nice meal, even if it’s just a frozen pizza you spruce up with some extra toppings. light a candle, take a bath, wear that outfit you love even if you have nowhere to go.
life is tough, but these little moments can make it feel a bit more beautiful. don’t wait for someone else to make your life special – do it yourself, every damn day.
16/07/2024
>move your body. in any way,
science-backed benefits of movement:
1. enhanced brain function: Exercise increases brain-derived neurotrophic factor (BDNF) and promotes neurogenesis, improving memory and cognitive functions.
2. mood elevation: Physical activity boosts endorphins, serotonin, and dopamine levels, leading to better mood and feelings of well-being.
3. stress reduction: Exercise reduces cortisol and adrenaline levels while increasing gamma-aminobutyric acid (GABA), which helps calm the brain and reduce anxiety.
4. boosted immune system: Moderate exercise enhances the circulation of immune cells, improving the body’s ability to detect and fight infections.
🌬️ join us for the breathwork academy 🌿
i’m so excited to invite you to this transformative experience. we’ll dive deep into the power of breathwork, exploring techniques that can bring calm, clarity, and balance to your life.
www.root2yoga.com
🗓️ dates: september 6th - 8th
💰 investment: $777 (with a 35% discount for some participants)
🌟 what you’ll learn:
• deep breathing techniques to ease stress
• breathwork practices to enhance mental clarity
• how to integrate breathwork into your everyday routine
this academy is for anyone looking to deepen their practice, whether you’re new to breathwork or have been practicing for years. together, we’ll create a supportive community where we can learn and grow.
limited spots available – i hope you can join us on this journey to better health and well-being. let’s breathe together.
👉 sign up now and start your path to transformation!
15/07/2024
you are worthy. you are worthy. you are worthy.
13/07/2024
soul.mind.heart.body.
learn to rest, not quit. one of my most valuable lessons.
14/05/2024
hanging your dirty laundry out to dry. in order to move forward all must come into the light. as dirty, gritty and dark it may be.
14/05/2024
BREATHWORK TRAINING
MAY 31ST - JUNE 2ND
An in person immersion for somatic healing, community space holding, real authentic connection, science backed training.
12/05/2024
finding acceptance.
12/05/2024
www.root2yoga.com
window to your soul.
look inside
11/05/2024
heal.move on.
10/05/2024
taking flight. yoga is less about brut strength more about learning how to distribute your body weight, become as light as a bird. balance > power | surrender > force
09/05/2024
BECOME A BREATHWORK TEACHER.
IN PERSON LAS VEGAS TRAINING
MAY 31ST- JUNE 2ND
$777
(Discounts available for mental health providers, yoga instructors, healthcare providers)
If you were looking for a sign to dive deeper, if you are being pulled, this is your sign.
08/05/2024
dive in. you are capable of the life of your dreams.
07/05/2024
expansion. where do you feel the expanse of the universe? in sunrises, sunsets?
06/05/2024
🌟 Dive Deep into Somatic and Psychedelic Science with Our Breathwork Facilitator Training 🌟
Embark on a 20-hour journey in Las Vegas that explores the profound connection between somatic practices, psychedelic experiences, and the science of breathwork. This science-based training is designed for those ready to unlock the transformative power of breath—often likened to a DMT experience.
🧠 Discover how to harness these insights to lead breathwork sessions that promote profound healing and expanded consciousness.
📅 Join us to translate groundbreaking scientific research into practical applications that you can bring to your community.
📍 Learn more and sign up at www.root2yoga.com.
👉 Tag someone passionate about the cutting-edge of wellness and healing!
05/05/2024
discover the power of breath. www.root2yoga.com
05/05/2024
community. connection.
03/05/2024
Join us June 29th in Las Vegas for a transformational half day immersion. Hear from real life people that have experienced the "magic" of somatics. Find and bridge the gap between western and eastern modalities. Come together to network, share and explore.
02/05/2024
🌟 Empower Yourself and Heal Others with Our Trauma-Informed Breathwork Certification 🌟 Join us in Las Vegas for a transformative experience rooted in deep scientific understanding.
Become a breathwork facilitator.
USE EB15 for an early bird discount.
Inquire about discounts for yoga instructors, mental health professionals and health providers. Please send us a message for the discount code.
An immersive weekend to deep dive into yourself.
This immersive training goes beyond traditional methods, diving into the science of breathwork to provide powerful tools for personal and communal healing. Become a certified instructor and harness the transformative power of breath to navigate and alleviate trauma. 🧠💫
📅 Event Details:
May 31: Evening Introduction 5:30 PM - 8:00 PM
June 1: Full Day Deep Dive 9:00 AM - 2:00 PM
June 2: Integration and Reflection 9:00 AM - 11:30 AM
📍 Venue: Full details at www.root2yoga.com
🎯 Special Rates for Mental Health Providers, Healthcare Providers, and Yoga Instructors.
📣 Act now—empower yourself and start healing! Tag someone who could transform their life and the lives of others through this training.
02/05/2024
duality of light and dark. bringing all of you out into the open to be loved. to be seen.
02/05/2024
triangle
01/05/2024
MAY 31 - JUNE 2 - IN PERSON TRAINING IN LAS VEGAS
Join us for a weekend of breathwork immersion. Become a certified breathwork instructor. Focusing on psychosomatic and ecstatic breath but will also cover different types of regulating breath patterns.
Discounts for yoga instructors, mental health professionals and health care professionals. www.root2yoga.com
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