Root Videos

take a moment. breathe in. allow yourself to just exist. breathe out. #exhale #mindfulness #practicepeace

breath is my therapy, movment is my therapy, connection is my therapy. solitude is my therapy. #findyours #therapy #breathwork

romanticize your life because no one else is going to do it for you. life is hard as hell, and it’s up to you to find the joy in both the smallest and greatest moments. make your morning coffee an experience – take a moment to breathe it in, taste it, and appreciate it. blast your favorite music while you clean the house, dance around like an idiot, and enjoy every second. take a walk and actually look at the world around you, notice the flowers, the sky, the people. treat yourself to a nice meal, even if it’s just a frozen pizza you spruce up with some extra toppings. light a candle, take a bath, wear that outfit you love even if you have nowhere to go. life is tough, but these little moments can make it feel a bit more beautiful. don’t wait for someone else to make your life special – do it yourself, every damn day. #romanticizeyourlife #simplepleasures #mindfulliving

🌬️ join us for the breathwork academy 🌿 i’m so excited to invite you to this transformative experience. we’ll dive deep into the power of breathwork, exploring techniques that can bring calm, clarity, and balance to your life. www.root2yoga.com 🗓️ dates: september 6th - 8th 💰 investment: $777 (with a 35% discount for some participants) 🌟 what you’ll learn: • deep breathing techniques to ease stress • breathwork practices to enhance mental clarity • how to integrate breathwork into your everyday routine this academy is for anyone looking to deepen their practice, whether you’re new to breathwork or have been practicing for years. together, we’ll create a supportive community where we can learn and grow. limited spots available – i hope you can join us on this journey to better health and well-being. let’s breathe together. 👉 sign up now and start your path to transformation! #breathworkacademy #mindbodywellness #breathedeeply #holistichealth

learn to rest, not quit. one of my most valuable lessons. #rest #peace #yoga #joy #motivational

When you cut back on the noise and the clutter what do you see? What do you hear? What are your thoughts? In the stillness, in the silence…. Who are you. It’s easy to be distracting when you’re moving, talking, going but who are you when the world stops, when it’s soft and quiet? My book has been a labor of love, tears, breakdowns over the past 3 years. Purchase it on Amazon - Danielle Daza You Have the Key You Have the Key https://a.co/d/6tN9EqJ #innerwork #inneryou #silence #meditation

🎥✨ Dive into Our 9-Day Yoga & Mobility Video Course - Transform at Your Own Pace! ✨🎥 🌿 Celebrate Finnegan’s Birthday! Use code “FINN50” for a special 50% discount, exclusively for our followers in the first week! 🎉 Embark on a transformative journey with our comprehensive video course, tailored for all levels. Whether it’s morning energy boost or evening relaxation, we’ve got you covered: 🌞 Morning Yoga - Start your day with vitality 🌜 Nighttime Yoga & Meditation - Unwind for restorative sleep 🧘‍♀️ Pilates & Athletic Mobility - Enhance strength and flexibility Each video guides you through a unique blend of practices, focusing on: • ‘Roots | Grounding Your Energies’ for spiritual awakening • ‘Vitality | Joint Health in Motion’ for physical resilience • ‘Harmony | Emotional Regulation’ using soothing somatic techniques This isn’t just a course; it’s a journey to your favorite self, finding strength and peace within. 👉 Swipe for a sneak peek of the videos 🔗 Course details in bio 💌 Questions? DM us! #YogaJourney #TransformWithUs #BeginnerYoga #YogaVideos #MindfulMovement #TraumaHealing #YogaEveryday #MindfulYoga

Welcome to Root, where wellness meets compassion in the heart of Las Vegas. 🌿 Every day, we’re on a mission to heal and uplift through trauma-informed care. From the serene ambiance of our yoga classes within treatment centers to the transformative experiences in our workshops and retreats, we’re redefining wellness. Our approach is simple: accessible, holistic, and deeply nurturing. We believe in the power of community and the strength of shared journeys. Whether it’s a gentle yoga session, an enlightening workshop, or a rejuvenating retreat, we’re here to support every step of your wellness path. Root is more than a wellness center; it’s a movement towards healing, understanding, and thriving together. Join us, and let’s grow towards wellness, one breath at a time. #WellnessWithRoot #RootWellness#RootWellness #LasVegasYoga #HealingJourney #HolisticCare #WellnessCommunity #YogaForAll #WellnessWorkshops #AccessibleCare #CommunityHealing #MindBodyWellness #SimpleYoga #BreathworkHealing #YogaDaily #BreathingMeditation #FollowForWellness #YogaLife #BreathAwareness #YogaJourney #FollowBackCommunity #YogaPractice #yoga #yogagirl #yogapractice #mindfulness #pilates #lv