Fitology

Fitology

Health and wellness coach, nutritionist and personal trainer.

04/03/2022

Don't miss this opportunity!
Grab it before it ends!
It's now or never offer!
Contact soon on mentioned number.

Photos from Fitology's post 06/11/2021

While we just look at the problem and don't dig and not realize what causing it.
One of the many reason from causing lot of health issues is STRESS.
Stress hormones known as CORTISOL, can lead to various health issues which can downgrade our performance internally and externally.
Gaining Fat and Not gaining Muscle Mass, one of the major reason to it is STRESS. While we are stressed our metabolism gets changed, either it gets slow or gets fast.. which is not at all optimal in any situation.
Keeping stress at very lower level and keeping our adrenal glands healthy, ensures our quality of internal organs healthy and happy.
The potent herb 'Ashwagandha' in this liquid is in so concentrated form without any sugar,or water, which assures every drop of it is optimal to work directly on the root cause.
It not only does works with stress, but also overall health. It gets your happy hormone OXYTOCIN into action to keep your mood happy, elevate your stamina and keep you going all day long.
Women especially gets many hormonal imbalancing issues due to stress and other various factors, this herb can transform the overall health and gets your stress at bay.

DM to know more.

Buy it on www.ubalancenaturals.com
Use code : FITOLOGY5UB for additional 5% discount.

Photos from Fitology's post 06/11/2021

A strong immune response of our body helps us not only from falling sick but also to treat other inflammatory illnesses lying within our body due to certain food we eat.
While preventing and fighting against bacteria and viruses our immunity also helps attacking allergen which causes us to certain allergic condition.
Our immunity is based on good bacteria we hold which fights against bacterias. About 70% good bacteria are in our gut. Which concludes a healthy gut ensures healthy immune response.
Immunity and lung detox is curated In such a concentrated form which gets 100% bioavailability in our body, which means we get every ounce of it fused in our body and helps not only just with immunity but also with good respiratory health.
Person who wants to get rid of smoking habit but could not succeed due to reversal effect of our own body's adaptation to it, this liquid helps to even detox the smokers lung so well and also suppresses the habit of smoking.

This wonder can be our friend who we actually need in this virus and bacterial zone environment which can stop spread various diseases and keep problems at bay.

DM to know more.
Buy it on www.ubalancenaturals.com
Use code : FITOLOGY5UB for additional 5% discount

04/11/2021

No description needed.
Bas card hi kaafi haiπŸ˜„

Photos from Fitology's post 04/11/2021

Functions of the liver

All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, and creates the nutrients and also metabolizes drugs into forms that are easier to use for the rest of the body or that are nontoxic.

Keeping liver healthy Is the key solution to almost most of our problems.

Your hormones are linked directly how the health of your liver is.

The concentrated form of the most potent herb of Punarnava in this liquid will give all of it what your liver exactly needs to function it optimally everyday that too with 100% of it's bioavailability, which means you get every ounce of it without any waste.

Maybe it your fat loss goal, cholesterol management, heart health, acidity issues, etc.

Feel that energy and raising healthy life everyday along with balanced well curated diet for your health needs.

Order now from
www.ubalancenaturals.com
Use code: FITOLOGY5UB for additional 5% discount.

30/10/2021
Photos from Fitology's post 28/10/2021

Happy periods are not tough.
It's all game of hormones. Balancing hormones is the only way to keep our mood and body happy.

The potent herb in Ananda Shakti which is Shatavari in CONCENTRATED form makes sure that, your hormones gets well balanced to actually generate that quality inside your body for what nature has given you periods for.

Optimizing your body is the only way to lead stressful life to keep stress at bay and hormones balanced.

DM to know more about how to consume, when to consume and any other queries.

Photos from Fitology's post 28/10/2021

Why use steroids to boost testosterone while there are much more nature's gifted herbs which acts much better then steroids without any side effects.
Those herbs not only boost testosterone but also have amazing other benefits too.

Black thunder active plus has pure CONCENTRATED form of herbs, which ensures good absorption at cellular level, muscle recovery after every workout, works as pre workout for optimal performance.

Protein source we consume we have to ensure we get maximum synthesized in our body. BTA+ fuses it better in your muscle tissue to recover and optimize muscle growth.

Even a busy hectic schedule needs an active focused mind and body to sustain all day long without crashing ourselves to get daily work done and still be available for after work life.
While BTA+ checks all such problems and gives you get the best out of you each and everyday.

DM to know more about it!

Here is your additional 5% discount FITOLOGY5UB

24/10/2021

New target achieved!

150 kgs conventional deadlifts x 4 reps

😁 was aiming for 1 rep max but my gained strength got too stubborn to give up so quick!

Messed up with 2nd rep, realised it soon, corrected and implemented quick and effectively.

Never give up on your learning attitude.
Learn from your own mistakes first.
Never hesitate to make mistakes.
They are the best teacher of your life till the end.

24/10/2021

110 kgs x 2 reps back squat
New target achieved effectively.

It all starts with your mindset first.
The way your perception is about the difficulty you are facing!
Aim it..Goal it!

Never let your learning attitude die within yourself. The more you learn the more you optimize yourself!

16/10/2021

Training in gym is not just about getting good physique, it's also teaching our mind to be alert, reactive and conscious in our day to day life!
This is an example of mind and strength connection.
Try to be always better version of yourself!
Think big, Aim it and Yayyee, it's goal!

16/10/2021

Training in gym is not just about getting good physique, it's also teaching our mind to be alert, reactive and conscious in our day to day life!
This is an example of mind and strength connection.
Try to be always better version of yourself!
Think big, Aim it and Yayyee, it's goal!

10/08/2021

Sumo deadlifts!

Never getting older with it!

Lifting weight isn't about 'ego lifting'.
It's about teaching your mind and body to develop that much strength, to lift that much weight easily in our day to day life without getting any injury.

Always keep trying to be better of yourself. No competition. No show off. Keep motivating and influencing others, that's the goal!

07/08/2021

Train yourself to be your best version, not the beast version!

Functional training is the only way to lead a problem free life, related to your body's health!

Men and Women out their, gym workout is not just about body building. It's all about learning and teaching our mind and body to perform activities which are to be done on a daily basis.
That's what our body is made for.

Burst the myths and misconceptions about fitness and gymming. Know what's right from wrong!
Scientifically correct exercises will give your body what it needs and save from injuries.

Follow through science, lead a problem free life!

07/08/2021

Don't be afraid of Failure...Endure,learn lessons,rise and the world is yours!

07/08/2021

Like Master..Student. shirke.7 my motivator, influencer!

Photos from Fitology's post 14/07/2021

In sha Allah! 3 months guaranteed transformation! Fat loss or muscle gain! No protein powder branding or promotion or marketing! Science back workouts and meal planning!

Pizzas,burgers, fried food,etc are not the real cause of fat gain. One can have this all and still can be in desired shape with healthy and fit body inside out!

Balance your hormones, get rid of inflammation inside body, boost your metabolism and energy, mind clarity, focus, get rid of hunger pangs and cravings, get harmony inside the body. Be the best version of yourself ever before!

Want to know how? Contact now!

Timeline photos 15/04/2021

'With every gram of muscle mass gained, should built equal strength too'

Don't just get fascinated with outer beauty, true beauty lies from within.

certified
trainer

Timeline photos 14/04/2021

Now we are offering personal training at the comfort of your home and your time.
Livestreaming or home visit goal oriented workouts and diet planning.

Ramadan month is blessed and it can get your fitness goal accomplish.
Contact us to know more!

certified

Timeline photos 12/04/2021

There's no better workout then pullups for ur back!
The number of muscle fibres gets recruit in this, as compared to other workouts for back are more and gives you optimal results!

More you do it, more you benefit!

It's not just helping you build your back muscles, but also your biceps and forearms too!

Its best workout to powerup your pulling strength!

trainer

03/04/2021

Happiness is.. when your gym members becomes friends and enjoys the training trainer provides!

trainer
certified

03/04/2021

Different strategy but same fun!😁😎🀟
Practice to get better.
trainer
certified

03/04/2021

Fun with weights!😎🀟
Always focus on strengthening and conditioning.
trainer
certified

03/04/2021

Fun with weights!πŸ˜‡πŸ˜Ž
All you have to focus on strengthening and conditioning.
trainer
certified

31/03/2021

**ch
Goal is to be better and the process is practise.
Doing what u do best and getting better will lead you to success!
trainer
certified

31/03/2021

**ch
Keep trying. Goal is to get better and the process is practice.
Be better in what you do best!
trainer
certified

31/03/2021

**ch
Untill and unless you don't start and give it try..you never know what greatness is hidden inside you.
Stop doubting. Start doing.
Failure is the first step for improvement.
trainer
certified

31/03/2021

That's exactly how step ups are done.
While you don't have step up board..utilise what's available in your vicinity and do your best.
Unilateral movement are always best to perform.
Strengthening individual part without the support of other.
Be optimal. Be always better version of self.
trainer
certified

29/03/2021

150kgs sumo deadlift
1 Rep Max. New target achieved.
Strength comes within.. just believe in yourself!
trainer

22/03/2021

140kgs 1RM
Sumo Deadlift.
It's all about engaging urself with weight and standing and not lifting weights!

10/02/2021

Strengthen your back!

trainer

Timeline photos 28/01/2021

fitness trainer

Timeline photos 28/01/2021
Timeline photos 22/01/2021

Religion is a tool to achieve humanity inside you. Use it wisely and logically!
1 God, 1 Religion

22/01/2021

Finally! Goal accomplished! πŸ€žπŸ€ŸπŸ˜‡
All it takes it dedication and patience!
trainer!

22/01/2021

And again the failure! πŸ™ƒπŸ˜ŠπŸ˜‡
trainer!

22/01/2021

Another failure attempt!πŸ€©πŸ˜ƒ
trainer!

Videos (show all)

Sumo deadlifts!Never getting older with it!Lifting weight isn't about 'ego lifting'.It's about teaching your mind and bo...
Don't be afraid of Failure...Endure,learn lessons,rise and the world is yours!#k11academyoffitnesssciences #fitology_fit...
#pushpress #dumbells Different strategy but same fun!😁😎🀟Practice to get better.#shreesamarthgym trainer#k11academyoffitn...
#beginner #headstart #olympicweightlifting #snatch Untill and unless you don't start and give it try..you never know wha...
Finally! Goal accomplished! πŸ€žπŸ€ŸπŸ˜‡All it takes it dedication and patience!#shreesamarthgym trainer!
Failure attempt! πŸ˜‡πŸ˜
Surely goals are challenging, but worth achieving them! Aim for it! Go for it! Win it! Fitness is not a goal, it's beaut...

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