Sammy Bee Life Coaching Videos
Videos by Sammy Bee Life Coaching. I’m a binge recovery coach who helps women stop secret eating against their will, so they can free up their minds and live the life they were meant to live.
We aren’t robots. We can’t expect to push ourselves into being perfect. So how can we grow and reach our goals while still being self-connected? 💛
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We aren’t robots. We can’t expect to push ourselves into being perfect. So how can we grow and reach our goals while still being self-connected? 💛
Sometimes unhealthy behavior feels good just because it's what you know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀#antidiet #antidietculture #antidietrevolution #antidietproject #antidieta #antidietdietclub #antidietclub #antidieting #antidietapproach #antidietcoach #antidietriotclub #antidietriot #antidiets #dietsdontwork #ditchdietculture #dietculture #foodfreedom #dietculturedropout #thedietfreerevolution #foodfreedomforever #foodfreedomjourney #foodfreedomcoach #foodfreedomfighter #dietindustrydropout
Diet culture: "Don't think about food. Me:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antidiet #antidietculture #antidietrevolution #antidietproject #antidieta #antidietdietclub #antidietclub #antidieting #antidietapproach #antidietcoach #antidietriotclub #antidietriot #antidiets #dietsdontwork #ditchdietculture #dietculture #foodfreedom #dietculturedropout #thedietfreerevolution #foodfreedomforever #foodfreedomjourney #foodfreedomcoach #foodfreedomfighter #dietindustrydropout
Restriction is one of the main causes of binge eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both your body and your brain demand food for fuel and pleasure. The more you deny yourself fuel and pleasure from food, the louder the demand is. And the weaker you become - mentally, emotionally and physically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn't your body and brain being rebellious or indulgent or weak. This is your body and brain reacting out of care and concern for your wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more you deny their messages, the more power food has over you. The first step in healing your binge eating is to give yourself unconditional permission to eat. Immediately, the messages will be quieter and food will start to lose its power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a scary thought when you're swimming in diet culture, but take it one step at a time. Eventually you'll see that your body has wisdom you never gave it credit for. ❤️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antidiet #antidietculture #antidietrevolution #antidietproject #antidieta #antidietdietclub #antidietclub #antidieting #antidietapproach #antidietcoach #antidietriotclub #antidietriot #antidiets #dietsdontwork #ditchdietculture #dietculture #foodfreedom #dietculturedropout #thedietfreerevolution #foodfreedomforever #foodfreedomjourney #foodfreedomcoach #foodfreedomfighter #dietindustrydropout #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #binge #bingeeatingdisorder #bingefree