Real You Wellness LLC

Dilly’s asparagus is a hit!

Dr. James F. Schroeder's new book https://a.co/d/00HYFzZX sparked our post today! "Every day, all of us in our own lives are looking for adventure and intrigue, whether we realize it or not"

https://feelmoreconnected.com/how-to-celebrate-small-wins/

How To Celebrate Small Wins And Make Greater Progress Learn how to celebrate small wins to stay motivated and achieve your goals. Practical tips and fun ideas to try when you make progress.

Time to get outside!

Could food be the key to improving our mental health?

"Multiple factors may play a role in nutrient deficiency, including the prevalence of highly processed Western-style diets with low vegetable, fruit, and whole grain intake, topsoil erosion and a decline of nutrient levels in the soil, and food insecurity or limited access to healthy foods and variety.1 Micronutrient malnutrition, or deficiencies in one or more crucial vitamins or minerals, may negatively impact both physical and mental health and potentially lead to chronic illness."

https://www.ifm.org/news-insights/micronutrients-phytonutrients-and-mental-health/

ACTIVITY...

-Combats health conditions and diseases. ...
-Improves mood. ...
-Boosts energy. ...
-Improves brain function...
-Promotes better sleep. ...
-Can be fun — and social!

Click below for more on how to jump into ACTIVITY!

https://www.niddk.nih.gov/health-information/weight-management/tips-get-active/tips-starting-physical-activity #:~:text=Start%20slowly%20and%20add%20a,least%2030%20minutes%20most%20days.

Getting enough sleep can help you:

-Get sick less often
-Stay at a healthy weight
-Lower your risk for serious health problems, like diabetes and heart disease
-Reduce stress and improve your mood
-Think more clearly and do better in school and at work
-Get along better with people
-Make good decisions and avoid injuries — for example, drowsy drivers cause
thousands of car accidents every year
- And so much more!

Click the link below to explore how to get better sleep. #17 was a game changer!
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

It gets harder and harder to justify eating out with deals like this! Almost 3 pounds of a whole salmon fillet for just over $17 this week!!🐟😋

There’s nothing better than throwing a bunch of pre-chopped items together for a 5 minute Sautéed lunch!

Try bringing something healthy into the office!🥦🥕🥒

Nothing says “Ready for FALL!”like roasting squash! Trying out Red Kuri Squash today!

Quick kids dinner is served! Spaghetti with chickpea pasta/ sauce, sautéed sprouts, and onions with watermelon.

Who says eating healthy is expensive?

All Saints Parish Community Produce Giveaway Sundays Evansville, Indiana – All Saints Parish and Seton Harvest announce that they will be bringing back free produce to their community neighbors again this year. Last year they served over 240 individuals with free produce! All Saints Parish and Seton Harvest Will Bring FREE Produce to Neighbors Commu...

Social Media Can Be a ‘Profound Risk’ to Youth, Surgeon General Warns Dr. Vivek H. Murthy urged immediate action from policymakers, tech companies and parents to safeguard against potential harms.

These Tortilla Crusted Chicken Fingers from True Comfort made Easter Dinner just right!🐰 💐glutenfree

Gluten-free tuna noodle casserole! Just need to add the breadcrumbs to the top and bake! Recipe found

https://www.youtube.com/watch?v=LKPwKFigF8U

Why Boredom is Good For You Boredom makes you more creative, altruistic, introspective, and helps with autobiographical planning.This video was sponsored by LastPass: http://bit.ly/2wAs...

Another great Aldi find! Especially for those refraining from meat today!

Are you experiencing "The Rain Barrel Effect?"

The Rain Barrel Effect The Rain Barrel Effect is now available on Amazon at:https://amzn.to/2GPJgckAfter May 15th 2018, I hope to have another 1,000 free copies printed to give-awa...

Happy Valentines Day! ❤️🍏🏋️‍♀️🛌🏕️

New addition to the weekly routine! Super QUICK Sunday oatmeal prep! Combine GF oats, fruit on hand, maple syrup, chia seeds, pecans and water. Bake at 350 for 15-20 mins. Having it ready for the week makes a 🌎 of difference! (Perfect size oven safe dish from Schnucks🥣)

It's Groundhog Day and while we wish Punxsutawney Phil would've been shadow free, he predicts 6 more weeks of winter ❄️

In honor of more cold temps ahead, tell us what your favorite cold weather meals or snacks are in the comments!👇

Wishing you a Healthy, Happy New Year! We're always here to bring out the Real You!

Whether you're going Vegan, or run out of butter half way through making a recipe, we've got you covered!

How to Replace Butter in Vegan Baking | Outrageous Baking Trying vegan baking out for the first time? Need more tips to enhance your already wide knowledge of dairy-free and animal-product-free baking? No matter what you skill level in the kitchen, this article will help you understand the best substitutes for butter you can use and how they translate into...

With all of the holiday treats, sweets, casseroles, and sugary drinks, it’s no wonder that we tend to gain weight this time of year. Follow these tips to have a healthy and delicious holiday season. Remember, the goal is not to deprive yourself, but rather to manage your portions and enjoy foods in moderation.

Healthy Holiday Tips The holidays are right around the corner. With all the treats, sweets, and casseroles, you don’t need to deprive yourself. Instead, manage your portions and enjoy foods in moderation. Follow these tips to have a healthy and delicious holiday season.

Meal prepping for the week! It’s not always easy to set yourself up for success, but future you will be so grateful!

Skillet Recipe: chicken, peppers, onions, cauliflower rice, & coconut aminos for sauce!

Study: Largest Nutritionists’ Group Captured by Food, Pharma and Agribusiness Companies - U.S. Right to Know The Academy of Nutrition and Dietetics accepted millions of dollars from food, pharmaceutical and agribusiness companies, and invested in ultra-processed food company stocks

Dinner is served! Thank you to , and .bomb94 for delivering their sausage to us from St. LOUIS! Sides from 🥦